Colleen Christensen @cafafado

Dietitian + Personal Trainer Wellness skits, tips & comedy Recipes + Wellness App @withlooli Free No Rules System ️ buff.ly/LiinePf curitiba Joined July 2012

Tweets

73
Followers

60
Following

81
Likes

0

Colleen Christensen @cafafado

17 hours ago

It’s got that early 2000’s mall feel, yeah? (Sorry, Gen Z... had to be there) . 📲 In the Looli app, the recipe is ready and waiting to be added to your meal planner + grocery list maker! . Ingredients Per Serving: 1 cup ice 0.5 banana, frozen 0.5 ora...

0 0 0 10 0

View Details

Colleen Christensen @cafafado

a day ago

Going through my own exit from toxic diet culture showed me just how hard it can be. There’s no roadmap someone hands you. . I remember feeling like people were gate-keeping the real “how.” Food freedom, balance, and body trust were discussed… but no...

0 0 0 3 0

View Details

Colleen Christensen @cafafado

2 days ago

Ever thought, “I can’t listen to my body!”...👇 . I’m not saying that because I doubt intuitive eating. I completely believe in it. I say it because I think we’ve given it the wrong name. . “Intuitive” suggests something that happens without conscious...

0 0 1 9 1

View Details

Colleen Christensen @cafafado

2 days ago

TLDR: comment “30” and I’ll send over a 30 day reset to make this way easier 🥰 . Eating healthy IS hard... if you’re just focused on what you eat. . It’s impacted by sleep, hydration, your nervous system, emotional regulation and stress. This might s...

0 0 0 5 0

View Details

Colleen Christensen @cafafado

3 days ago

When I dip you dip we... bowl it up? . 📲 Is the Looli app on your phone? This recipe is ready to add to your meal planner and grocery list maker! You can also optionally view the recipe’s nutrition info by ingredient in a guided format designed to he...

0 0 0 16 0

View Details

Colleen Christensen @cafafado

3 days ago

No food rules, just choices that feel good 🥰 Drop “PLAN” in the comments and I’ll send you the weekly recipe meal plans I use and how to make it work without food rules ❤️

0 0 0 9 0

View Details

Colleen Christensen @cafafado

4 days ago

Put your assumptions to the test. 👉 “Do I know that?” “Is that actually true?” Then maybe say, “What the HECK does this even have to do with me anyway?!” and let ’em live. 😘

0 0 0 9 0

View Details

Colleen Christensen @cafafado

4 days ago

POV: trying to make spring happen🤞 . 📲 Each Looli recipe is made to balance macronutrients around the body’s biological needs, including 33+g protein and 5+g fiber per meal, while also making room for ease, satisfaction, and joy.❤️ If you have the Lo...

0 0 0 15 0

View Details

Colleen Christensen @cafafado

5 days ago

Complete the sentence below: When you ASSume....👇

0 0 0 12 0

View Details

Colleen Christensen @cafafado

5 days ago

No single food is healthy or unhealthy on its own. Context matters! Need support finding balance in your food choices without following a restrictive diet? Check out the link in my bio for free resources to help.🥰

0 0 0 11 0

View Details

Colleen Christensen @cafafado

6 days ago

I couldn’t fit everything I filmed into one 🫣 Comment “PT1” below and I’ll send you part 1 (TBH...I preferred that one 🙃) . And here’s the recap👇 . Whenever I make an “Almond Mom” skit, it isn’t meant to blame specific generations or shame anyone. To...

0 0 0 17 0

View Details

Colleen Christensen @cafafado

6 days ago

Say hello to your new fave sammie! 😍 This DELIGHTFUL spin on the classic Reuben uses turkey with creamy coleslaw and melty Swiss. . 📲 The recipe is ready in the Looli app to add to your meal planner + grocery list maker! And, optionally, you can view...

0 0 0 46 0

View Details

Colleen Christensen @cafafado

a week ago

🏆Your challenge is here! 👇 . Someone once said to me, “Don’t go searching for pain.” It made me realize... continuing to follow people who irritated me or got on my last nerve was kinda the same thing. The internet may have plenty of pain in the a$$ ...

0 0 0 11 0

View Details

Colleen Christensen @cafafado

a week ago

Just wanted to clarify something....👇 . My “Almond Mom” skits aren’t meant to point fingers at certain generations or shame anyone. For me, the “almond mom” is more about the narratives society embedded in many of us. It doesn’t feel entirely fair to...

0 0 0 16 0

View Details

Colleen Christensen @cafafado

a week ago

✋ These are the things your body needs 👇 . 1️⃣ a regulated nervous system 2️⃣ enough sleep 3️⃣ proper hydration 4️⃣ enough fuel from all 3 macronutrients 5️⃣ sufficient movement (without overdoing it) . Comment “GUIDE” below to receive my free guide ...

0 0 0 18 0

View Details

Colleen Christensen @cafafado

a week ago

A small shift in self-talk can make a big difference 😘

0 0 0 13 0

View Details

Colleen Christensen @cafafado

2 weeks ago

Just laughing a bit 🥰... does anyone have anything better?! 🤣🤷‍♀️

0 0 0 8 0

View Details

Colleen Christensen @cafafado

2 weeks ago

Write “135” in the comments and I’ll send you the step-by-step for LEARNING how to eat with no food rules. Unfortunately (..diet culture did us no favors 🙄), it’s not a light switch you can turn on and begin DOING. First, we’ve gotta UNDO the mess di...

0 0 0 15 0

View Details

Colleen Christensen @cafafado

2 weeks ago

So, are 2 eggs not enough? 👇 . ✅ Two eggs with bread provide around 18g of protein. That’s just under one-third of the average woman’s protein needs according to the RDA—the amount needed to prevent deficiency—fab! If your goal is to maximize the lea...

0 0 0 12 0

View Details

Colleen Christensen @cafafado

2 weeks ago

Keep in mind before you give advice OR take someone’s advice that not everyone’s 24 hrs are the same ❤️ . Want to find your own version of healthy, balanced living? Comment below: SYSTEM, and I’ll send you my free 1-3-5 System guidebook to help you l...