Caleb Lay @caleblay
Trauma-informed Yoga Teacher λ Gentle, Hatha, Yin, Vinyasa, Restorative ॐ {contact for info} caleblay.com Washington, USA Joined July 2007-
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You can out distance that which is running after you, but not what is running inside you -rwandan proverb This teaching has been running with me for over ten years, continually teaching me more. Today, it struck me how useful this lesson is for sitting practice. #mindfulness
It’s cool to think Any element of the story Can start the story
Have we reached the tipping point yet where enough people self ascribe as “weird”? Is it now weird to not be weird?
To inhale more deeply exhale more completely
It flows back… open.spotify.com/track/4cwCN5oe…
Also Such Good Dancing music 🎶 🎵 open.spotify.com/track/3xt1otHh…
Good workin’ music (Whole album) open.spotify.com/track/5WmSEe6T…
Dance to this in the sun and Your day will change open.spotify.com/track/2MlOUXmc…
You are a pool And I am a pool And sometimes In the mist We touch
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