Q5 I want to get real with my BFFs 🤝. How can I start talking to them about mental health? #PresenceOfMind
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@calm Try writing your thoughts down first. You can even write a letter to your friends, if you find that easier than talking to them. It can be a huge relief to open up and no longer have to hide what you’re going through 😌 #PresenceOfMind
@calm Start the conversation! Remember, mental health means different things to people so be sure to share your understanding & why you want to spearhead this topic. Make a casual reference to an article or book you found interesting and see how the convo flows. (1/3) #PresenceOfMind