Calm Mind Practice @calmmindpract
Personal practice of simply noticing the mind upon waking. Not advice, just what helped me. For more detail visit https://t.co/AaC6C6cMtn calmmindpractice.org Joined September 2026-
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@fyristic self talk is not being able to see the layers of the mind controlling you. You are not your thoughts as much as people feel like they are
@soniamaya81 alot of people believe thoughts are just self talk because their mind momentum is so high they believe these thoughts are coming from them self. Watch your mind upon waking up to gain awareness and detatch from the minds negative thought patterns
what kind of forgiving at we talking about? i forgive the work collegue for not saying thank you when i hold the door open for them? or i forgive the person who robbed me? How often are we even in a position where theres something to forgive? me hardly ever! definitely not enough to get angry any way!
@YukiLunarq watch the mind upon awakening
@naushaba_ch same as having an anxiety disorder ... your body is acting as if a lion has hold of you and is about to eat you. your flight or response is kicked in to the maximum and nothing dangerous is actually happening to you.
@Boobaloosh the mind thinks just as the heart beats! mind momentum is what causes alot of suffering
@Zayntheunusual deep layers on the mind are hard to see until you start watching
@KasliesSharma it happens to people with high mind momentum, you can calm it down, be mindful of the activity upon awakening and over time momentum slows down
@BrendaFSU1999 dr eric berg has some good videos on addiction
@SoberImposter very true, it all starts in the exact moments you wake up imo
@Debolaokesola youre not sad, you have feelings of sadness within you, watch how things things manifest within and after time a gap appears between you the awareness and the emotion... but it all begins in the mind it imo
@carolkav81 im glad, there is a way to get better dont give up
i was never taught about god, but i found Christianity my self recently, i asked god to help me with my mental health after 20 years of problems, 2 months later my mind feels cured... coincidence or did i get help? ✝️ i decided to make a page and tell what helped me for anyone interested
@PlantpotMc @MarkTonerX Theyre useless! did you know if you decide to not go back because you dont feel like their advice is helping, you are marked down as a cured case!
@MarkTonerX Growing an awareness to the mind activities cured me from my suffering
@Zayntheunusual I some times wonder if technology is creating all this suffering, i feel when im looking at a phone for too long, your mind goes into a different state!
@Susie0989546131 @recovery_your this ^ although the work can be easy .. trying to fix the mind with the mind is too difficult theres an easier way!
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