Thandeka M @canvasofarunner
Host COAR live podcast 🍓 🍷 💻 https://t.co/8ZFU8FmdCd https://t.co/hfrV7ttyZ6 youtube.com/@canvasofarunn… Gauteng, South Africa Joined August 2023-
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When we train for Sanlam Cape Town Marathon, and the algorithm at the same time 🏃🏾♀️📱😂 #runninggirl #runningcommunity #canvasofarunner #runninghumor #running
Apparently, one cheese burger 🍔 takes away 34 minutes off your life.
Running is the only sport where you wake up in the morning (unprovoked) at 4AM just to go suffer in public 🤣🤣🤣 running out of breath trying to keep the conversation going. Kuniningi. Ngapha content creation ya teng.. #canvasofarunner #runningover40 #WCAC…
#beatyesterday #garmin #canvasofarunner I could do a young 9 today, recovering from a difficult 21km in Midrand on Sunday 🫡🥵
You never realize how long a minute is until you're running 1' intervals.
Iphupho alifi umnikazi esaphila Unknown
Jobs are stressful. So is unemployment. Not finding a partner is stressful. So is having one. Working in an office is stressful. So is working with your hands. Having 50 clients is stressful. So is having none. Life is full of trade-offs. Don’t romanticise options you don’t know.
Synthetic intelligence (SI) is a man-made form of intelligence, contrasted with biological intelligence. While often considered a subfield or evolution of artificial intelligence (AI), SI emphasizes the creation of genuinely intelligent systems through human design and…
Did you run today?! #CanvasOfARunner #SiphoMarima #waterfallcityhalfmarathon
Meet your Pacers 🍉🍉🍉🍉🍉
🎁✨ 1st GOODIE BAG REVEAL! ✨🎁 Because race day isn’t just about the run — it’s about the spoils too! Here’s what’s waiting for you inside your Waterfall City Half Marathon goodie bag: 🛍️ 1 x #WaterfallCityHalfMarathon branded Shopping bag 🥤 1 x Switch 500ml –…
⚠️ Important Notice ⚠️ There will be NO training run this Saturday, as we’ll be busy with final preparations for our big race on Sunday! 🏃♀️🏃♂️💨 It’s almost go-time… see you at the start line! 🔥 #FlashForward #AreyengMOA #Reakitima #BlueWave #WCAC #WCACxBusamed2025
The #WaterfallCityHalfMarathon 2025 Race T-shirts HAVE LANDED 🥳🎉🎁🎊 THANK YOU @abantu_za 😁🎊 #FlashForward #AreyengMOA #Reakitima #BlueWave #WCAC #WCACxBusamed2025
The Diary of a CEO @StevenBartlett episode: youtube.com/watch?v=QMzxNf…
DISTANCE UPGRADES & DOWNGRADES 🚨 Changed your mind about the challenge ahead? No stress — we’ve made distance changes simple and straightforward! Upgrade Your Distance: ✅ R50 admin fee ✅ Pay the difference in entry fees between the two distances Downgrade Your Distance: ✅…
Today’s guest has one of the most distinctive voices in the world. And for the first time, you’ll get to hear a completely different side of him. It’s an honour to welcome Matthew McConaughey to The Diary Of A CEO. Over the last thirty years Matthew has shown the world what it…
Matthew McConaughey on The Diary Of A CEO! One of the all time greats 📹❤️ He was such a gent on and off camera! It’s been a pleasure getting to know him and his wife Camila. Incredibly kind and thoughtful - I asked him to sign a book for me, and he paused - and said give me…
SUBSTITUTIONS MADE EASY! ✨ Life happens — and if you can’t make it to the start line, we’ve made it simple to pass your entry on. Follow these quick steps to ensure a smooth transfer: ✅ Show the race entry confirmation email/SMS from the original entrant at the race pack…
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