Coach Chad | Midlife Strength @ChadAction

Helping midlife men & women build strength, energy, and recovery that actually works. Writer of Thrive the Next Half. sculptedbybrandt.com Lethbridge, Alberta Joined December 2010

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Coach Chad | Midlife Strength @ChadAction

4 months ago

$100 or Die! #shorts youtube.com/shorts/kW8ewp_… via @YouTube

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Coach Chad | Midlife Strength @ChadAction

6 months ago

I hope the NHL get caught!

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GP Q @argosaki

8 months ago

When you boil and then chill a potato, the starches go through a process called retrogradation. They turn into "Resistant Starch," which your body cannot fully digest as sugar. Instead, it acts like fiber, feeding your gut bacteria and keeping your blood sugar stable. Reheating them doesn't destroy the effect. You’ve successfully hacked a high-carb food into a gut-health supplement.

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Coach Chad | Midlife Strength @ChadAction

8 months ago

@Thermobolic Did you ever try the date and potatoes? New to your X channel and loving it!

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Iñigo San Millán @doctorinigo

9 months ago

For about a decade, I’ve been showing these two slides at conferences. Two hunter-gatherer populations (Hadza and Tsimane), likely the closest living humans to our Paleolithic ancestors. Diet: • 65–70% carbohydrates • 15-20% protein • 10–15% fat • ~13% lower daily caloric intake than the US population Daily movement: • 115–135 minutes per day • 6–12 km of walking Health outcomes: • Obesity: ~2% • Type 2 diabetes: ~1% • Cardiovascular disease: among the lowest ever observed This is not a low-carbohydrate population. The difference is metabolic fitness. When mitochondria are continuously stimulated by daily movement, carbohydrates can be oxidized (burnt). When movement disappears, fuel oxidation fails and metabolic disease emerges. The debate should not be low-carb vs high-carb. That debate has failed to solve obesity or type 2 diabetes for decades. The real question is: Can your mitochondria still do their job? #MitochondrialFunction #MetabolicFitness #MetabolicFlexibility #PhysicalActivity

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Coach Chad | Midlife Strength @ChadAction

9 months ago

Simple strength test: You should be able to do about as many push-ups as back hyperextensions. If those are wildly different, you’ve found a weak link. #fitover50 #midlife #balance

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Coach Chad | Midlife Strength @ChadAction

9 months ago

2 years ago

I am done with Disney Star Wars! That last interview was horrific! I honestly believe KK is trying to kill Star Wars out of revenge! How on earth can anyone mess this epic opportunity up!!! #starwarsmemes #RIPstarwars #acolyte #sad

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Coach Chad | Midlife Strength @ChadAction

2 years ago

From over working, anxiety, too much cardio, under eating due to no plan on nutrition, sleep was horrific, pain high. To making change! Nutrition focus, daily walks after meals, 3 full body workouts per week, sleep routine, making myself a priority! #priority #change #50

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Coach Chad | Midlife Strength @ChadAction

2 years ago

There is NO “I Hope it works this time” when you actively create new habits and a lifestyle to create CHANGE❤️ #change #habits #goals #fit #before #after

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Coach Chad | Midlife Strength @ChadAction

3 years ago

24 years in the industry! What doesn’t work? If your focus is purely on what you weigh, you will fail! What works! Focus on self improvement, strength, stamina, fitness, mobility, nutrition. Embracing the journey creates the new you! Body weight takes care of itself! #Embrace