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. @chefandymuto

Great Food Made Simple createhealthyfood.com Create Healthy Food Joined April 2012
  • Tweets
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  • Followers
    465
  • Following
    216
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chefandymuto Profile Picture

. @chefandymuto

4 years ago

10 years ago I had the privilege of hosting a Polish delegate for a special convention. His name was Jacz. Although he didn't understand any English, we had no problem communicating...especially about food! For… instagram.com/p/CB-7JRDAAUB/…

chefandymuto Profile Picture

. @chefandymuto

4 years ago

10 years ago I had the privilege of hosting a Polish delicate for a special event. His name was Jacz. Although he didn't understand English, we had no problem communicating. Especially about food! He loved a… instagram.com/p/CB-6Y75ADL8/…

chefandymuto Profile Picture

. @chefandymuto

4 years ago

SUMMER SIZZILERS...Something's In the Air!! createhealthyfood.com/blog/2020/6/9-…

chefandymuto Profile Picture

. @chefandymuto

4 years ago

Dressings that take your Salad to the next and best level! Recipe and blog link in Bio... @DanaLevensonTV askthedoctordotcom #ontheDL #salads #organic #healthyfood #homemade #recipes #eatwell #healthyfood… instagram.com/p/CBEM7vUAOU3/…

chefandymuto Profile Picture

. @chefandymuto

4 years ago

Salads are synonymous with healthy eating. What about the dressings you chose? They will have an impact on the heathy benefits of your salads Find out how to make your salads complete with the right dressing.… instagram.com/p/CA5c5Pbgzx4/…

chefandymuto Profile Picture

. @chefandymuto

4 years ago

When you type the word Pasta into Google, the results show 1.6 billion occurrences. Just goes to show how significant this fruit from grass is to almost a quarter of earths population. Consider:… instagram.com/p/CAW5lmkAR5Z/…

chefandymuto Profile Picture

. @chefandymuto

4 years ago

Salmon has thrived, survived and nourished people on almost every continent for thousands of years. Whether you choose Pacific Chinook, Coho, Sockeye, Pink, Chum or Atlantic Salmon - you have graced your body with… instagram.com/p/CADl8V6AqxA/…

chefandymuto Profile Picture

. @chefandymuto

4 years ago

Let’s talk Portions. Our plates should always be loaded with fresh vegetables...roasted steamed or in Salads. Some carbs and protein. Here we have a generous portion of steamed Broccoli and roasted Red… instagram.com/p/B_2pkCggBxQ/…

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. @chefandymuto

4 years ago

2 Granola Bowls for the Pro Athlete and aspiring Athlete Base is Oats Coconut Oil & Maple Syrup. Add Raw Buckwheat Chia Hemp & Teff Flakes. Then be creative and add whatever seeds nuts fresh fruit or dried fruit;… instagram.com/p/B_x8A2egY8T/…

chefandymuto Profile Picture

. @chefandymuto

4 years ago

Today’s Starting Line Up... High Protein Homemade Simple Granola! #wellness #refuel #comfortfood #eatathome #protein #healthyfats #foodforlife #teff #snackshot instagram.com/p/B_xynUDgtlL/…

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. @chefandymuto

4 years ago

Here is the starting Line Up to SnackHot...our whole food Snack offering. Baru Seeds Super Seed Blend Tropical Storm Deezed Nuts A great source of Nutrition - One Shot at a Time! For More info: Snackshot.com… instagram.com/p/B_h156DAITU/…

chefandymuto Profile Picture

. @chefandymuto

4 years ago

Try adding Dolomia Sparkling water to create a fluffy and airy texture to your favourite recipes? Here are creative ideas for finishing off Flank Steak with Dolomia! Make those Waffles as light as the clouds with… instagram.com/p/B_QCE92ghuR/…

chefandymuto Profile Picture

. @chefandymuto

4 years ago

Staying well hydrated is essential to your overall health. Given that dehydration can make you more susceptible to illness, be sure you’re drinking plenty of water each day. An effective way to support bodily… instagram.com/p/B_P9lRLAQG7/…

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. @chefandymuto

4 years ago

Here's a new take on an old Classic: It's called a PLATE roasted Prosciutto Lettuce Avocado Tomato Egg on homemade Sourdough Bread from a 100 year old mother courtesy of athenaforder Plenty of Healthy Fats… instagram.com/p/B_IuSergTNm/…

chefandymuto Profile Picture

. @chefandymuto

4 years ago

What do Gnocchi and Video Conferencing have in common? When you use Zoom to show a Vaughan family how to make Gnocchi from scratch, you create a relaxed and fun atmosphere that keeps kids busy and families in the… instagram.com/p/B-zYUsnAjXp/…

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. @chefandymuto

5 years ago

Great Collaboration to give these young aspiring female and male Soccer stars a chance to experience “A Day in the Life of a Pro Athlete” lnkd.in/eABvvaJ

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. @chefandymuto

5 years ago

An honour to support these fine young athletes. Light it up boyz!!

. retweeted
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Whitby FC @WhitbyFc

5 years ago

A day in the life of a professional athlete sponsored by @SoccerXdotcom & @adidasCA. @WhitbyFc U14 OPDL Boys/Girls experience what a pro athlete goes through in a "normal" day. Wellness Chef Andy Muto & High Performance Trainer Ahj Roberts take the kids through a normal day🍎👩‍🍳🍝

. retweeted
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Dr. Mike Prebeg @DrMikePrebeg

6 years ago

Fueling a Ferrari with regular gas ⛽️ doesn’t get the best performance out of it. If you want to get the most out of your body treat it right. It all start with good nutrition. @GaryRobertsHPT @chfumanii @ACChiropractors

chefandymuto Profile Picture

. @chefandymuto

6 years ago

Fueling a Ferrari with regular gas ⛽️ doesn’t get the best performance out of it. If you want to get the most out of your body treat it right. It all start with good nutrition. @GaryRobertsHPT @chfumanii @ACChiropractors

chefandymuto Profile Picture

. @chefandymuto

5 years ago

Making Your Family Table rich with Wellness,History and the Amazing Flavours of the Winter Season! See complete recipes at nikufarms Good Health to You!! instagram.com/p/Brofxb6lYCd/…

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