Chris Plankey @chris_plankey
MS in Exercise and Sports Studies. College Speed and Power Coach for Track and Field athletes. USTFCCCA Speed and Power Certified. USATF Level 1 Coach Joined May 2023-
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4/4 visual aids. This one is for a higher sport IQ. We are describing the biomechanics of block starts and easy ways to stimulated those motor patterns. This can quickly be scaled to meet the athlete's reading level.
Anyone have infographic game this strong in the coaching world?
Another example of information distribution for athletes.
As coaches, it’s important to use every medium available to communicate effectively with our athletes. This is one example—though niche—of how knowledge can be transferred in a visually engaging way. #coaching #athletes #Teachers #infographic #StrengthTraining #exercise
🌙 Anti-Cortisol & Grounding Reflection Worksheet open.substack.com/pub/chrisplank…
Never underestimate the value of speed endurance even in field sports. 30yd is barely reaching max v.
Never underestimate the value of speed endurance even in field sports. 30yd is barely reaching max v.
Ah…the cycle from barefoot to high cushion back to barefoot has begun. Watch over the next decade a slow trend build in this direction before another push back to high cushion again
Ah…the cycle from barefoot to high cushion back to barefoot has begun. Watch over the next decade a slow trend build in this direction before another push back to high cushion again
This is one of the biggest interpersonal (coach to coach) issues in sports. Everyone wants to “suffer” more than the other coaches. I hear all the time about “I haven’t taken a day off in months!” Yea YOU DUMB. Get in control of your emotional state and take a break
This is one of the biggest interpersonal (coach to coach) issues in sports. Everyone wants to “suffer” more than the other coaches. I hear all the time about “I haven’t taken a day off in months!” Yea YOU DUMB. Get in control of your emotional state and take a break
Battling this at the collegiate level has taught me to listen to the subtle clues athlete’s will be constantly displaying physically, and leaking verbally to you. Adjusting, modifying and adapting the daily training becomes your best tactic to keep them moving forward.
Battling this at the collegiate level has taught me to listen to the subtle clues athlete’s will be constantly displaying physically, and leaking verbally to you. Adjusting, modifying and adapting the daily training becomes your best tactic to keep them moving forward.
Welcome to…The Lab open.substack.com/pub/chrisplank…
A Proper Push open.substack.com/pub/chris17344…
Cue It Up open.substack.com/pub/chris17344…
Optimizing Sprint Performance open.substack.com/pub/chris17344…
The Science of Resisted Sprint Training: A Deep Dive open.substack.com/pub/chris17344…
Optimizing Endurance Performance: Insights from Recent Research on High-Intensity Interval Training and Performance Prediction open.substack.com/pub/chris17344…
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