Create happiness with Olga @chua_olga

#MentalHealthPH landed in the Top 20 for this year's @TAYOawards. Know more about our story here: bit.ly/TAYOMentalHeal… And HELP us win the /TAYO Video Sprint/ by liking, sharing, reacting to the actual video on the TAYO Page! Deadline of judging is on December 2! #tayonaman

It felt very relaxed to watch the residents🐬 of the big aquarium. I had a smile on my face.😃 ⚡ A study has suggested that watching fish swim improves people's mood, reduces heart rates and blood pressure. #fish #aquarium #wellbeing #happywomen #happylife #happiness #happy

I was curious to taste this alcohol drink from Mexico, which comes with a worm. 😉 👉 Openness makes people feel more positive and it leads to a warm loving relationship. 🤔 So I think it's worth trying to open up. #openness #wellbeing #happiness #happy #happylife #positive

A portrait picture with a soft background which gives a dreamy look. 🌞Happiness is intertwined with having a sense of meaning, hope and purpose in life...Dreaming and setting a goal foster our well-being. #dream #goal #success #successful #wellbeing #happy #happiness

Aesthetic can lift up our moods and it can affect our decisions. 🤔 So let's rethink of our decorations and arrangements at home and the colors on our walls. There might be a room for embetterment. #aesthetic #mountains #decoration #vineyard #nature #colors #home #happy

A lot of women are very self-conscious. Pimples and gained weight leads to panic reactions🙉. Body fats should be hidden, if possible🙈 💥 Unacceptance of our flaws makes us shy about it. It is ok to be unperfect because no one is perfect #selflove #selfcare #fat #selfesteem

I love biking 🚴‍♀️ on Sundays. 🚲 Biking can make us happy. It is good for our physical and our mental health. We can savour the panoramic views, the breaks in between and even a post-ride drink. It is a moment that fills us with awe and gratitude. #biking #bike #bikelife #happy

🏖️ I prefer the waters more than the mountains. 🧒 Some of our preferences have its roots from our childhood. According to Bruce Lipton recurring troubles can have its roots from the consumed information during childhood which plays automatically in the subconscious mind #mind

This cold water geyser happens around every 45 minutes. 💫 The constitution of life is a miracle integral to the laws of nature 🌋 The pandemic outbreak entailed unconceivable worldwide miracles. Miracles do happen. We just have to first believe in it. #believe #happy

🧐 The hidden reason behind resisting new things and the preference for routine is mostly the fear of the unknown😳. Eventhough most of our fears don't happen. 👉🏿Trying new experiences can be very simple like trying a new dish. #happy #Mindset #happiness #Wellbeing #JoyOfLife

Boodle fight is a Filipino culinary experience eatening with bare hands. 🙎‍♀️ I was invited to a friend's supper club to connect. 🔹A study found out that social connections are key to well-being. #happy #food #connection #mentalhealth #community #HealthyFood #friends

🧠 The stories we tell ourselves become our reality in life How to deal with stories that makes you unhappy: ➡️ Be aware of what the story is ➡️ Regard it as unreal. It's just a story ➡️ Do not react ➡️ Enjoy the now and grab the opportunities for tomorrow #mentalhealth #happy

For a communication to be nonviolent, it should: 🔸not express who's good and who's bad 🔸express the felt emotion 🔸express the personal need in the situation 🔹appeal for a concrete solution 🔸involve listening and discernment @PCreutzfeldt #communication #happy

On 1888, Carl Benz's (founder of Mercedes Benz)wife, Bertha, drove his first horseless carriage without his and the authorities' permission 🎯 Her willpower and the novel trip pushed automobile towards production 😉 Behind the success of a man is a woman #success #willpower

🌄 Most religion claim to attain purpose in life, mental health, wellbeing and internal peace ➕ Christianity speaks about gratitude, giving/receiving, peace🕊️, hope, joy and love💕. Science associate these with happiness. #religion #christianity #happiness #peace #mentalhealth

🐐 The goats panicked and drawn themselves together as the motorbike rushly drove by. For more than 10 minutes, the goats lingered in a tense position. ⚔️ We cannot eradicate our fears and anxieties, but we can manage them. #anxietyawareness #fear #mentalhealth #mentalhealthph

#fridaysforfuture scream for "#climate justice now". ▶️ #climatejustice is interconnected with numerous issues, so it will help, if everybody goes to the same direction. 🌱Let's consciously appreciate #nature. It is a #blessing for us to enjoy. Let's try to take care of it. 💕

National🌍 happiness is mainly measured through income, healthy life expectancy, social support and freedom. Politicians 👥play a significant role in national happiness. So we should vote wisely #happy #happiness #politician #wellbeing #income #vote #mentalhealth #mentalhealthph

Journaling forms our ability to assemble solutions. We can: 👉🏽 plan to resolve our problems and reduce stress. 🤔 identify negative thoughts and the underlying emotions 🔢 prioritize tasks ▶️ be ready for decision-making Journaling works like magic. 🧚 #journaling #success

🍂 Melancholy mood is in line during cold weather. The lack of sunlight results to fatigue, irritability, and depression. The lower air pressure can cause physical pain. ❣️Self-love can help. Caring for oneself and others mean responsibility and action. #selflove #love #action