Commit to Fit @commit2fitflint
A community-wide health improvement initiative based on the idea that even small daily choices can help you feel better and live healthier. Log on & get moving! commit2fit.com Genesee County/Flint, Michigan Joined July 2011-
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If you are looking for an easy way to cut calories - check what you are drinking! Sugary juices, coffee drinks, and soda can hide a ton of added sugar and unecessary calories. Drink more water, tea, and diet options to cut calories and sugar!
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Did you set any New Year health & wellness goals? Join others across Genesee County in the #NewYearNewYouChallenge as we work to make 2022 our healthiest yet! Visit commit2fit.com to get started today. Commit to Fit is a program of the #GreaterFlintHealthCoalition.
New Year, New Week, New Goals! Try some positive self-talk this week as you crush those resolutions! And don't forget to join the #NewYearNewYou Challenge happening now! Commit to Fit is a program of the #GreaterFlintHealthCoalition.
The #NewYearNewYou Challenge is happening now! Get started with this free challenge at commit2fit.com simply by creating a profile and logging your healthy behaviors. Log points for chances to win great prizes like fitness trackers and more!
Check out these 25 tips to make your diet healthier! Commit to Fit is a program of the #GreaterFlintHealthCoalition.
The Healthy Holidays Challenge ends Sunday! Don't forget to log your minutes of activity at commit2fit.com to be entered to win great prizes! Commit to Fit is a program of the #GreaterFlintHealthCoalition.
Everyone ages 18 and older should get a booster shot - have you gotten yours? Find locations here: vaccines.gov Commit to Fit is a program of the #GreaterFlintHealthCoalition.
Looking for some mindfulness practices to handle holiday stress and anxiety? Check out the link below: mindful.org/the-top-10-gui… Commit to Fit is a program of the #GreaterFlintHealthCoalition.
Check out our latest edition here: mailchi.mp/flint/walking-… Commit to Fit is a program of the #GreaterFlintHealthCoalition.
This is your friendly reminder to drink some water! healthline.com/nutrition/drin… Commit to Fit is a program of the #GreaterFlintHealthCoalition.
Sticking to healthy habits during the holiday season can be difficult, partner with us this season for the free #healthyholidayschallenge! Visit commit2fit.com to get started today. Commit to Fit is a program of the #GreaterFlintHealthCoalition.
Did you know that you burn more calories sleeping than you do watching TV? All the more reason to make sure you are getting enough sleep each night! Not sure how much sleep you should REALLY be getting? Check out the link below: sleepfoundation.org/how-sleep-work….
Did you have too much turkey this weekend and are looking to make some healthy choices this week? Join the free Commit to Fit Healthy Holidays Challenge happening now! Visit commit2fit.com to log your activity and be eligible for great prizes!
With all the holiday craziness over the next few days take time this weekend to participate in some #selfcare! Going for a walk has so many amazing health benefits and can be a great family activity! Commit to Fit is a program of the #GreaterFlintHealthCoalition.
Check out these two great guides for helping make smarter choices around the holidays while still having fun! cdc.gov/diabetes/libra… healthline.com/health/healthy… Commit to Fit is a program of the #GreaterFlintHealthCoalition.
Take time today to reset your #MindAndBody as you prepare for the upcoming week! Making healthy choices everyday can be difficult, take time today to prep, relax, and move before Monday starts. Commit to Fit is a program of the #GreaterFlintHealthCoalition.
Extra, Extra! Read all about it! Check out this week's edition of the Commit to Fit Newsletter here: mailchi.mp/flint/your-tha… Commit to Fit is a program of the #GreaterFlintHealthCoalition.
The Commit to Fit Healthy Holidays Challenge is happening now! Log your healthy behaviors at commit2fit.com for your chance to win great prizes! Commit to Fit is a program of the #GreaterFlintHealthCoalition.
The Commit to Fit Healthy Holiday Challenge starts today! Visit commit2fit.com to log your healthy habits through December 12th for chances to win great prizes like fitness trackers and more! Commit to Fit is a program of the #GreaterFlintHealthCoalition.
Thank you to all who have served protecting our country and freedom. This Veterans Day we salute you. #ThankYou #VeteransDay
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