Connect Performance @connecthpc
Coaching elite athletes, emerging professionals, teams, schools and the general public. Nurturing SA's next generation with @ConnectNPC. connectperformance.co.za Cape Town, South Africa Joined October 2019-
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Week two of our kids rugby sessions loading... ... if coach Lutho has recovered from week one. 😂 😂 😂 Contact us now if you have a child aged between 3 and 7 looking for a safe, fun introduction to the game at Bosmansdam High School in #CapeTown!
The @URCOfficial is back! Catch our main man @Seabelo_Senatla (if you can) as South Africa's reigning champions the @THESTORMERS kick off the new season against Connacht in Stellenbosch. #rugby #
Front row factory. Pleasure to have these two heading towards eight years as part of Team Connect!
Front row factory. Pleasure to have these two heading towards eight years as part of Team Connect!
📽️ 🚨 Introducing our broadcast partner! 🚨 📽️ We're thrilled to team up with @ss_schools to bring you LIVE streaming and full match video from our tour #rugby fixtures, kicking off Wednesday 6 July vs @CAVC_Rugby @CAVC, in partnership with @edwindoransport. 🇿🇦🇬🇧🇿🇦
Our young #coach Lutho has been working with @RuhanNel7 all #rugby season at our @connecthpc #gym in #CapeTown. Safe to say he was quite excited to get his hands on a medal. 😂😂😂 Ruhan is a true role model for our kids and young adults... #HeresTheChamp
These guys @Seabelo_Senatla and @RuhanNel7 have put so much work into their #performance throughout this season. Two senior professionals still striving to improve every single day. 💪 💪 💪 #rugby #Stormers #WP
It all comes down to this. Team Connect are right behind our @THESTORMERS duo, @Seabelo_Senatla and @RuhanNel7, as they face the #Bulls in the @URCOfficial final in #CapeTown on Saturday.
All eyes on #CapeTown for the #rugby this Saturday. 👀 👀 👀 Our very own @RuhanNel7 and @Seabelo_Senatla contest the @URCOfficial semi-final for @THESTORMERS against Ulster, as Bulelani Salie eyes the #CurrieCup play-offs with the Valke.
🚨🇿🇦 International duty alert 🇿🇦🚨 They've done it! Congratulations to two of our longest-serving athletes, Lukhanyo Vokozela and Lamla Nunu, selected for the @Springboks @juniorboks for the @SixNationsU20 Summer Series #rugby in Italy. Years in the making. 😎
It's knockout time for our @THESTORMERS duo! Don't miss @RuhanNel7 and @Seabelo_Senatla in @URCOfficial #rugby action this Saturday against Edinburgh in #CapeTown.
Catch them if you can! Sese kicks off the Team Connect weekend with @WP_RUGBY Women at Loftus Versfeld on Friday, before our youngsters take the field for @WBHSRugby, @sacsrugby and Bosmansdam High School in #CapeTown on Saturday. #rugby #youth
It's crunch time for our @THESTORMERS pair @RuhanNel7 and @Seabelo_Senatla as they face Scarlets in the @URCOfficial #rugby on Saturday. Do your thing, guys! 💪
Akha is one of the most coachable young people we work with. A box of tricks, dares to be different... and creates moments for his team-mates to celebrate like this. 😎
Akha is one of the most coachable young people we work with. A box of tricks, dares to be different... and creates moments for his team-mates to celebrate like this. 😎
Bulelani Sali is back on home turf for the Valke this week, with SWD in his sights. 👀 👀 👀 #rugby #prop #CurrieCup
Our very own Bulelani Sali is on the road this weekend, as the Valke eye top spot in @TheCurrieCup #rugby first division. Go well big guy!
So many discussions about agility lately again: These boys were just playing around for fun and this is most likely more useful than most “footwork” and “quick feet” drills with cones or ladders on my timeline recently. Yeah, it can be that simple.✌🏼 @ConnectNPC
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2K Followers 687 Following Supporting elite & emerging professional athletes, teams & schools. Nurturing SA's next generation. Access to resources, access to opportunities.Trends for United States
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