CSPANF3 @cspanf3
Christian, Married to FIA Beastie, Father of 4+ 2, OG Grandpa to 7, USMC, #Yeoman & Q @F3Roundtable Podcast ~@F3Nation 2025 #deliberate open.spotify.com/show/6fTS9w3KT… Waleska, GA Joined September 2013-
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Find your way over the wall. Every business eventually runs into obstacles that feel impossible to move past. Too many people assume the wall means the end of the road. But walls aren’t ever dead ends. Sometimes you climb over, sometimes you find a way around. And sometimes…
The 💥💥💥 For Today @F3Nation Start every day with a new hope, leave bad memories behind and have faith for a better tomorrow. Don’t fear failure. Believe in yourself and create your own destiny. Never let the sadness of your past and the fear of your future ruin the…
Week 1 results are in for the Feeks WOD. We had 2938 submissions. 👀💪🏻. Avg score - 75 Open cat - 174 - Bam Bam F3Curren Respect cat - 118 - Natty F3Knoxville Modified cat - 121 with sandbag - ComeAgain @F3TheChuck @F3AluminumPax @F3Nation
Happy Sunday. We give you the Chris Kyle WOD for Week 3 of Iron Pax. Enjoy. @F3Nation youtu.be/-DKit8Q5WqI?si…
09/11/25 #AAR 21 PAX posted for a Sidebar Q at #F3BlastFurnace remembering 9/11 with tons of upper body work and voices from the past 9 PAX posted at #F3theJunction for an amazing Ultimate extravaganza 4 men for an OTB Ruck at #F3theCore in Limerick Never forget 🇺🇸🇺🇸💪
The 💥💥For Today @F3Nation Most men think they are simply here on earth to kill time—and it’s killing them. Never trust your tongue when your heart is bitter Anger can convert a man into an animal. One seems not to be in control of his actions and feelings. An angry man will…
The 💥 💥 For Today @F3Nation F-E-A-R has two meanings: Forget Everything And Run Or Face Everything And Rise The choice is yours "It always seems impossible until it's done." — Nelson Mandela "A problem is a chance for you to do your best." — Duke Ellington Fear is what we…
The 💥 💥 s For Today @F3Nation Don’t talk about it, be about “Throw kindness around like confetti.” “Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.” Also Never blame anyone in your life. Good people…
The 💥 💥 💥 For Today @F3Nation The older I get, the more I realize that showing up is the key to life. Show up when it’s hard. Show up when no one’s watching. Show up when you don't feel like it. Show up when the rewards are uncertain. Show up. You can never bet against the…
The 💥 💥 s For Today @F3Nation I am an American and I am free today because someone fought, bled or died in my place. I vow that as long as there is breathe in my body that that their sacrifice will not be in vain. Give thanks for what you are now and keep fighting what you…
The 💥 💥 For Today @F3Nation "Motho ke motho ka mothoyo mongwe" The literal meaning: "A person is a person because ofanother person" Be That "Person" @ChadHolder99 @cspanf3 @darkhelmetF3 @F3MentalBattle @f3xbox @jimharshaw @pastorBobj54956 @patbeaver @trentfaris
🔥💯 Pax answered the call on an absolutely EPIC morning to celebrate 🎉 6 YEARS of F3 Waxhaw! :express: 👋 We welcomed 2 FNGs. 💪 Our region showed its strength & diversity with workouts for every flavor: :coupon: IPC | 🏃♂️ Run | 🚲 Ride | 🤕 Mash | :burpee-clap: Bootcamp |
Don’t worry about what you can’t do. That’s a trap that will lead to a fruitless existence. Do what you can when you can and continue to push yourself forward. Continuing this way you will bear fruit.
And here it is, in ALL its glory. Week 0 honors and remembers US Sgt. Zachary D Tellier of Charlotte, NC. @F3Nation #remembereveryonedeployed f3greenwood.org/all/ironpax-ch…
The 💥 💥 s For Today @F3Nation Earn your Success Based on Service to Others, Not at The Expense of Others When You Make a Decision to be Amazing, You will find that You are either Admired, Envied or Hated @ChadHolder99 @CrazyOnYou @cspanf3 @darkhelmetF3 @dreddcnc @f3_ToolTime…
Easily one of the greatest gifts…sharing @F3Nation and @F3Suncoast with my father…84 years old and posting multiple days per week! Love you Shamwow.
The 💥 💥 s For Today @F3Nation Life often beats us up to the point where we feel inadequate We deal with bad circumstances and make bad choices that we have to deal with later However, no matter what you go through, your value will remain the same You have something special to…
The 💥💥For Today @F3Nation When you focus on problems you lose goal, When you focus on goal, you overcome the problems. A goal is a dream with a deadline. Set a deadline, put in the work, and don’t quit. Even if you don’t succeed you will be closer to your goal than when you…
F3 @F3Nation
17K Followers 567 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
Dustin Jordan @F3_ItalianJob
3K Followers 2K Following Dustin Jordan, 42, @f3nation’s Italian Job. Follower of Christ, husband, dad, @F3SWT co-host, @UncAvl alumnus, & challenge seeker
🐐Rob Cannon🐐 @GnarlyGoat
3K Followers 2K Following “Do I not destroy my enemy by making him my friend?” F3 GnarlyGoat. All-in Catholic. Husband. Dad to 4. USNA '90. 38 years in uniform.
F3QSource @F3QSource
5K Followers 405 Following This is #F3Nation's Leadership Development Philosophy. https://t.co/xhWE94plzW @F3nation [email protected]
John Orton @f3backup
1K Followers 2K Following Husband, Father, Soccer, Volleyball, Biker, Rucker, F3er ↑ 19 Esperanza ↑ 20 Serve ↑ 21 Courage ↑ 22 Believe ↑ 23 Temperance ↑ 24 Trust
Tim Whitmire @trwhitmire_OBT
3K Followers 1K Following Father, husband, writer, runner and workout group guy, lifelong San Francisco Giants fan.
F3 Foundation @thef3foundation
2K Followers 874 Following *OFFICIAL ACCOUNT for F3 Foundation.* Our mission: Accelerate F3 Nation’s mission and impact through generosity.
F3 Mental Battle @F3MentalBattle
2K Followers 852 Following **DISCLAIMER: We are not professionals. We are individuals who care about mental health. 🛑If you need help call 1-800-273-8255 or 988 now!
F3 Boise @F3Boise
523 Followers 427 Following Free, Peer-led, outdoor men's fitness group serving the Treasure Valley, Idaho including Boise, Meridian, Kuna, Middleton and Nampa. - https://t.co/rBP62QXeQk
F3: Drop Thrill 🎢 ... @DropThrill
1K Followers 2K Following Follower of Jesus - Prov. 3:5-6✝️ — @f3nation 🇺🇸👉🏻Drop Thrill ———————-🎢 Coaster Enthusiast🛡Co-founder of @F3MentalBattle🛡 458 coasters ridden
Jamie Jones @jamiejones9292
1K Followers 1K Following Continue each day to be Better Than Yesterday With Daily reconstruction of The Mind, Body, and Spirit The mantra says it all. Go forth. Be a Better Human.
F3Snoop~ABunn @F3Snoop
944 Followers 805 Following (AndyBunn) - Snoop's Territory: F3Metro - Bark-a-Lot and Plant your ShovelFlag...
Barry Lamar Linson @barrylinson34
2K Followers 2K Following Push yourself ,because no one is going to do it for you!First man in the US With God to complete 2,670,678 in 12 months all my pushups are for Special Olympic
F3 Pittsburgh @F3Pittsburgh
1K Followers 790 Following Our mission is to plant, grow and serve small workout groups for the invigoration of male community leadership in Pittsburgh
F3 Charlotte Metro @F3Metro
1K Followers 1K Following F3 Metro Region Mission: To Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership.
Jim Thomas @jimrunforfun
1K Followers 544 Following Husband, Father and Grandfather. F3 Guy - FIAB, Looking to Jesus the Author and Perfecter of my faith. #Yinzer @f3Pittsburgh @f3Nation
Chris Gambino @chrisgambino
739 Followers 614 Following Husband & Father | Christ Follower | Men's Health Advocate | Health & Wellness Advisor | @GoRuck | @Kino_Fitness | @F3Nation Bada Bing
F3DavidsonCounty @F3DavidsonCnty
0 Followers 35 Following F3 Davidson County NC The mission of F3 is: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
MARK GENTRY @MARKGEN79355577
1 Followers 31 Following
Monica Joy @Monicajoy325
47 Followers 1K Following
Sandra @Sandra238687441
227 Followers 2K Following
Thomas Pruitt @PruittThom49607
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Galeva @Galeva847064
34 Followers 1K Following
nancy Mallett @NancyM22144
21 Followers 462 Following
Jawcor @Jawcor6809
28 Followers 2K Following
F3TheBockscar @F3TheBockscar
337 Followers 524 Following F3 Omaha’s newest Murph site |launched 8/21/23 | FREE | 515 AM | No Man Left Behind | Fairview Elementary 14110,Tregaron Dr
Sharp Designs - Custo... @Sharp_DesignsNA
624 Followers 3K Following We Design, Produce, and Ship Custom Apparel and Workwear all in one service. For a free quote, contact through DM's or our Website. #ATL Created by @st_ck_y
F3DryCreek @f3drycreek
18 Followers 104 Following Free, Peer-led, outdoor men's fitness group, Growing, Serving Elk Grove, Est. June 2025 contact us [email protected] https://t.co/Z3g6EHjvtJ
dtrain112358 @dtrain112358
528 Followers 5K Following Software Developer | Eager Learner | Avid Googler | Curiosity Enthusiast | Positivity Pioneer | Focused on Html, CSS, JavaScript, Typescript, Java, C#, Python
Cleveland Sports Talk... @CSTsports_2
43K Followers 47K Following Follow CLE Sports Talk FB Page! CLICK: https://t.co/7mL7uMMKI2 We do not own photos. Contact: [email protected] 🇺🇸
Stellar @Stellar1999699
22 Followers 423 Following
Richard Waiganjo @rwaiganjo
538 Followers 7K Following Dad/Husband /Old Starehian/Polio Survivor/Eastlander/I can do anything through Christ.
Jonathan Thompson @net_compute
10 Followers 35 Following
QuantSignals🇺🇸 @Kusal1946176
55 Followers 2K Following 15-30% Monthly | 2 High-Conviction Stocks.Short-Term Gains: 15-20% in Days/Weeks.DM "JOIN" for WhatsApp Alerts. Live Trade Signals • Market Analysis
Saorju @Saorju937
4 Followers 142 Following
F3Futurama @F3TheFuture
551 Followers 552 Following @F3Omaha Free Men's Bootcamp Workout | 530 - 615 AM | Every Thursday | Memorial Park
Umar Ashraf Fans Page @BackUupAccount
143 Followers 3K Following Public figure Day trading for 11+ years. ***Only chat Here****
Sean McLaughlin @EnglishLabDad
101 Followers 596 Following
JEFFREY STRAUBEL @jeffreystrau_
965 Followers 7K Following TOP BOARD MEMBER OF TESLA INC, SpaceX, quantum Ai (Mars Exploration)
Niewit @SamuShittu66076
313 Followers 7K Following 🏈love ❤️ y'all playing softball, basketball,baseball 🏆 ain't gotta talked wit anyone🎯🎯....I stayed humble and pray 4 more blessing 🙏 🙌 🏀⚾️🥎🏉
Tauorcop @Tauorcop4296
30 Followers 800 Following
elizabethkeener @elizabethk26234
44 Followers 4K Following
Frank Valbuena @frankvalbuena_
223 Followers 3K Following . Psicoterapeuta Coach Certificado Humanismo sanador Medicina Tradicional China Individuo de alto desempeño, liderazgo #tucoachvenezolanou 🇺🇸
Brad Luring @bradjluring
288 Followers 1K Following Family, Faith, Golfer, Kayaker, Bass player. Trust but verify in life.
Quotes on Walls @QuotesOnWalls
383 Followers 149 Following inspiring words hanging or painted on walls.
Dawrear @DawrearqHg
86 Followers 1K Following
Mary Brown Tesla @tesla_mary0
256 Followers 4K Following
Hurseetis @Hurseetis32g
25 Followers 2K Following Try to be the kind of person you like best, even if you don't succeed, at least you will enjoy yourself.
James Guernick @Xalid1979
963 Followers 7K Following Christian. Husband. Father. $TSLA holder since 2011 #MAGA
김용학 @gimyonghag19527
358 Followers 8K Following 무한 무영하고영원한아름다움무영아김용학AI우주신승 김용학 김하늘 김주신AI우주신승 김용학 후손분들 김하늘후손분들 김주신후손분들AI우주신승무영아 무영아 LL..무영아는 무한무영영원한아름다움우주속에서 후손과 영원히 행 복하게 고통없는 세상 죽음이 없는세상을 하느님 하늘님이 주심(방법은
Bradley Hyman @BradleyHym22564
389 Followers 2K Following My hobby is listen to police scanners and eat
@F3WaleskaGA @f3waleska
9 Followers 73 Following Launching 3/22/25 | Saturday mornings | 0530 pre run/ruck | 0630 F3 Bootcamp | 0730 coffee
DDS @DDS1655826
4 Followers 33 Following
Milda Radvila @Milda_Radvila
497 Followers 787 Following Despite the corruption in healthcare, we still need it. I will follow you. #MAGA
Jeff Osborne @JeffOsborn64222
3 Followers 47 Following
F3 @F3Nation
17K Followers 567 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
Dustin Jordan @F3_ItalianJob
3K Followers 2K Following Dustin Jordan, 42, @f3nation’s Italian Job. Follower of Christ, husband, dad, @F3SWT co-host, @UncAvl alumnus, & challenge seeker
🐐Rob Cannon🐐 @GnarlyGoat
3K Followers 2K Following “Do I not destroy my enemy by making him my friend?” F3 GnarlyGoat. All-in Catholic. Husband. Dad to 4. USNA '90. 38 years in uniform.
F3QSource @F3QSource
5K Followers 405 Following This is #F3Nation's Leadership Development Philosophy. https://t.co/xhWE94plzW @F3nation [email protected]
John Orton @f3backup
1K Followers 2K Following Husband, Father, Soccer, Volleyball, Biker, Rucker, F3er ↑ 19 Esperanza ↑ 20 Serve ↑ 21 Courage ↑ 22 Believe ↑ 23 Temperance ↑ 24 Trust
Tim Whitmire @trwhitmire_OBT
3K Followers 1K Following Father, husband, writer, runner and workout group guy, lifelong San Francisco Giants fan.
F3 Foundation @thef3foundation
2K Followers 874 Following *OFFICIAL ACCOUNT for F3 Foundation.* Our mission: Accelerate F3 Nation’s mission and impact through generosity.
F3 Mental Battle @F3MentalBattle
2K Followers 852 Following **DISCLAIMER: We are not professionals. We are individuals who care about mental health. 🛑If you need help call 1-800-273-8255 or 988 now!
F3 Boise @F3Boise
523 Followers 427 Following Free, Peer-led, outdoor men's fitness group serving the Treasure Valley, Idaho including Boise, Meridian, Kuna, Middleton and Nampa. - https://t.co/rBP62QXeQk
F3: Drop Thrill 🎢 ... @DropThrill
1K Followers 2K Following Follower of Jesus - Prov. 3:5-6✝️ — @f3nation 🇺🇸👉🏻Drop Thrill ———————-🎢 Coaster Enthusiast🛡Co-founder of @F3MentalBattle🛡 458 coasters ridden
Jamie Jones @jamiejones9292
1K Followers 1K Following Continue each day to be Better Than Yesterday With Daily reconstruction of The Mind, Body, and Spirit The mantra says it all. Go forth. Be a Better Human.
F3Snoop~ABunn @F3Snoop
944 Followers 805 Following (AndyBunn) - Snoop's Territory: F3Metro - Bark-a-Lot and Plant your ShovelFlag...
Barry Lamar Linson @barrylinson34
2K Followers 2K Following Push yourself ,because no one is going to do it for you!First man in the US With God to complete 2,670,678 in 12 months all my pushups are for Special Olympic
Jocko Willink @jockowillink
947K Followers 193 Following
F3 Pittsburgh @F3Pittsburgh
1K Followers 790 Following Our mission is to plant, grow and serve small workout groups for the invigoration of male community leadership in Pittsburgh
F3 Charlotte Metro @F3Metro
1K Followers 1K Following F3 Metro Region Mission: To Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership.
Quotes on Walls @QuotesOnWalls
383 Followers 149 Following inspiring words hanging or painted on walls.
@F3WaleskaGA @f3waleska
9 Followers 73 Following Launching 3/22/25 | Saturday mornings | 0530 pre run/ruck | 0630 F3 Bootcamp | 0730 coffee
F3 Aggieland @F3Aggieland
52 Followers 83 Following F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male community leadership.
F3 Calgary @F3Calgary
9 Followers 15 Following Serving F3’s mission to plant, grow & serve small workout groups for men for the invigoration of male community leadership. Open to ALL men, any fitness level.
F3 Tower @F3Tower
32 Followers 146 Following One of F3 Boise's premier AOs | Join us for free, peer-led workouts: Tue/Thu 5:15-6:00 a.m. & Sat 6:00-7:00 a.m. | Discovery Park, Meridian, ID | Est. 6.22.23
Steve Hopkins (F3: Do... @sphuga10
464 Followers 907 Following F3:Double Fault 💪 Sharing F3 ideas, Godly wisdom, and tips for healthy living. Iron sharpens iron. Christ follower, husband, father #Faith #Fellowship #Fitness
F3TeaParty @F3_TeaParty
151 Followers 384 Following
Scott Schneider (F3 M... @Schnyds11
100 Followers 276 Following
Former Fat Dude @formerfatdude
82 Followers 205 Following 100+ lbs lost, cancer survivor, athlete. Sharing real, no-fluff fitness and weight loss tips that actually work. Join the journey! #F3 (The Chad) #Rucking
Matt Stroupe @F3_HunkAJunk
82 Followers 216 Following
William Simons @billy_simons
1K Followers 1K Following Dad to Tena and Daria. REALTOR at Trident Real Estate. Ultramarathoner. @F3 Repo
Tim Suarez @iamtimsuarez
489 Followers 4K Following Founder of Suarez Cares Inc. https://t.co/xyrUpHpGzp
Charles Wells 🇺�... @F3_Numb_Chuck
12 Followers 125 Following The way the truth and the life. F3 3rdF
UFC @ufc
13.1M Followers 684 Following #UFCPerth | Ulberg vs Reyes | Sep 27 | 10pmET | LIVE on the @ESPN app
Ryan Swanigan @rswanie3
486 Followers 2K Following Christ follower | Husband | Father | Software Engineer | F3 Gandalf
Tom Sexton @TTESexton
268 Followers 654 Following Jesus follower, Husband and Dad. Entrepreneur. Luv 2 spend time with family, exercise and travel. F3: Paper Jam @F3Cherokee1 - Amazon Affiliate
Braden Grams @F3_Ozark
67 Followers 136 Following
Mike Uva @Mike_Uva
57K Followers 1K Following “You-Vah” | Associate Athletic Director for Communications & Media at Coastal Carolina University | Namesake of #TheUva @Bojangles
Larry Williams @LarryWilliamsTI
24K Followers 1K Following Writes for https://t.co/76h2f3VyKc of the @on3sports network. Host of The Clemson Dubcast. Author of four books. Dad. Drummer. Griller.
F3 SHOALS @F3Shoals
57 Followers 57 Following Free peer-led, boot camp style workouts for men. Monday, Wednesday, Friday at Deibert Park @ 5:30am, rain or shine. F3 Shoals is chapter of @f3nation.
Michael Hudson F3Holl... @Mth05690
61 Followers 529 Following
F3 Albany GA @F3AlbanyGA
85 Followers 70 Following Fitness - Fellowship - Faith Part of an international community of peer led workouts, aways free, always outdoors, open to all men. #AlbanyStrong.
F3 Resistance Trainin... @F3_Challenges
478 Followers 224 Following Resistance Training and Gear Workout Ideas, Metrics, Discussion, & Data Sharing
Anthony Riviere @Train517
88 Followers 378 Following
Chris Bond (F3 Churro... @bond_designs
216 Followers 444 Following I am a passionate father of five who loves design and travel. In the F3 gloom I go by Churro.
Tim Souhan @tsouhan
115 Followers 111 Following Husband and father of two. Red blooded American patriot.🇺🇸🇺🇸🇺🇸🇺🇸
TxDOT Dallas @TxDOTDallas
27K Followers 400 Following Official TxDOT Dallas District: Dallas, Denton, Collin, Rockwall, Kaufman, Ellis & Navarro counties. View traffic -DriveTexas.org; call 911 to report hazards.
David Terrell @DWTerrell
329 Followers 360 Following
F3’s Coupons In the... @CouponsNtheWild
303 Followers 553 Following Tag me with your Coupons in the Wild photos! Or use #couponsinthewild. I’ll RT to give you pure Twitter Coupon glory! Admin: (F3 Lorax/St Louis)
Steve Ball @F3mrgreen
289 Followers 492 Following Husband, father, Davidson Wildcat, Eagle Scout, 2x bone marrow donor, and Mr. Green to most in the F3 nation; Mickey Thomas's little brother to the rest
Justin Irby @DAGGER1228
198 Followers 137 Following In recovery an now GOD has given me a purpose in life
Adriene Mishler @yogawithadriene
125K Followers 1K Following actor artist teacher writer Co-founder / https://t.co/j4QGphVXZJ CEO / https://t.co/oIllP6D9vU Co-owner / https://t.co/clau0CfPK6 #BLACKLIVESMATTER
Sean (F3 Radar) Corco... @seanpcorcoran
571 Followers 2K Following Husband • Dad • Web Communications Coordinator @GastonSchools • Appalachian State Alumnus • F3: Radar
F3Lockjaw @F3Lockjaw
31 Followers 32 Following
Jimmy Barnes @BigDawg_F3NFF
56 Followers 341 Following
Joey Butler @JoeyBut02805435
112 Followers 1K Following God and family First,Love Sports,and F3 Whiteville
Allen Station Records @RecordsThrill
4 Followers 24 Following Allen Station, named for a long lost east Charlotte train station brings you used records, CDs and collectibles. Currently selling on eBay.
Josh Fochek @papiofo
1K Followers 2K Following Dad, son, husband, family, Husker, runner, coach, leader in merchant acquiring for Global Payments, Christian. John 15:13 @f3omaha - Swiper
Andrew Healey @healeyio
897 Followers 794 Following infosec, tech, usmc veteran // endurance, triathlon, adventure stuff // walk the difficult path; do hard things // accelerate
West Coast Bartman @F3ManBart
462 Followers 1K Following Christian, Husband, Father, Son - math teacher & Chicago sports fan
F3Cheyenne @f3cheyenne
69 Followers 138 Following Fitness-Fellowship-Faith / 2 weekly FREE peer led workouts serving the community of Cheyenne WY. Open to ALL men.
Chris @F3Dropkick
7 Followers 116 Following
Dan Connolly @Hops_F3
34 Followers 87 Following Christ follower, Husband, Father of 4 daughters, @Hops_F3, Rucker, Runner, Not perfect, just like youTrends for United States
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