CSUWC @csuwc1
The mission of the Employee Wellness Council is to increase wellness opportunities among Clayton State University's employees through education and awareness. clayton.edu/recwell/Wellne… Joined June 2014-
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"This summer, I started with the MBA program & becoming a healthier me."
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"For Group X class participation, I got rewarded with this beautiful shirt. Another day I do not need to do laundry."
Our new board looks empty. We appreciate some help, please. "Before I go to the gym, I ..."
"Life is colorful. So is this gym. I can play the game I love, I can do cardio, weights and stretch all day long."
"Being healthy and working out, leads to great (employment) opportunities"
We made it! Thank you for taking the time to show your appreciation for your country by drawing all 50 stars
Hey, you! FREE group fitness classes sound like fun to you? Grab your friend, participate in our challenges, get rewarded with free...
How do you stay on track during the weekends? Do you use any of these tips? ow.ly/MaY4t
Small changes can impact your Health and Wellness. Here are some suggestions ow.ly/MaWSf
Want a high intensity workout for upper, lower, abs and cardio? ow.ly/MaUiq
Do you stress eat? Here are some suggestions to help with it. ow.ly/MaJIL
Here are some suggestions for later today. Healthy night time snacks that won't ruin your day of activities. ow.ly/M4mMg
Complex vs simple carbs - What's the difference? Which is better? ow.ly/M4mkW
Want to come home tonight and relax? Here are suggestions to get your workout in while you watch TV ow.ly/M4lVC
Stuck at your desk all day? Here are some exercises you can do to energize yourself! ow.ly/M4lrE
Feel like it's time to change-up your workout routine? Here are some suggestions for "spring cleaning" your workout ow.ly/M4kYA
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