Cyto-Matrix @cyto_matrix
Cyto-Matrix is a Canadian owned and operated professional natural health products company. Let's connect! cytomatrix.ca Ottawa, ON Joined April 2011-
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Stretch your body every night before going to bed. Even if it is just 5-15 minutes, it can make a big difference. #healthyHabits #stretching #health
A recent study found that inadequate choline intake is linked to profound changes in the brain associated with Alzheimer's disease. Read about how choline impacts health and who may be susceptible to choline deficiency: naturemed.org/choline-benefi…
Use Food to Optimize Your Health. Here are Powerful Choices to Add: ✨Green Leafy Veggies ✨Cranberries ✨Blueberries ✨Pomegranate ✨Cruciferous Veggies (Broccoli and Sprouts, Cauliflower, Arugula, Brussel Sprouts) ✨Avocados ✨Whole Eggs ✨Olive Oil ✨Seafood ✨Meat (Grass…
Did you know that #walnuts have around 3.5 nanograms/gram of #melatonin, the hormone that sets your biological clock & brings on sleep? Melatonin is also one of the body's most powerful antioxidants. bit.ly/2Y9LD1G
Adaptogens are herbs and natural products that help the body adapt to stress and increase resistance to stress. Find out how you can add adaptogens to your diet. drweil.com/diet-nutrition…
Gastroesophageal reflux disease (GERD) is a chronic medical condition that occurs when stomach acid backs up into the esophagus. Learn more about common symptoms, mistaken conditions, and when to see a doctor. #HarvardHealth bit.ly/45n8feK
#Magnesium - if you're not getting enough of this essential mineral in your diet, you could be more prone to #stress. Where to get magnesium: Pumpkin seeds, spinach, swiss chard, sesame seeds, quinoa, black beans, cashews. #HealthyFood #nutrition
Stress reduces the body's magnesium levels. Low magnesium is linked to high blood pressure, headaches, depression & anxiety. If you experience any of these after being stressed, eat more magnesium rich foods -Spinach - Avocado - Pumpkin seeds - Beans - Broccoli - Dark chocolate
CoQ10 or Coenzyme Q10 is a molecule essential in creating cellular energy, acts as an effective antioxidant, and promotes overall health and wellness. It diminishes as we age, statin use, nutrient deficiencies such as vitamin C, B9, Alpha lipoic acid. It is crucial in the…
🥑🌿 Avocado power! 🌟📚 Research in Nutrients shows oleic acid, a fat in avocado fights inflammation, eases tissue swelling, and reduces pain-triggering cytokines. 🌱💚 #AvocadoBenefits #HealingFats mdpi.com/2072-6643/15/1…
Brain Fog? Forgetful? These Top Nutrients are Shown to Improve Brain Fog: ▪️Healthy Fats are necessary for brain health such as fatty fish like sardines, salmon or herring, or add in some plant based options like algae, chia, flax, hemp, walnuts and macadamia nuts.…
Vitamin D supplementation could decrease the risk of diseases linked to chronic inflammation. Research just out: a large-scale study has found that adults with vitamin D deficiency have higher levels of inflammation markers than those with sufficient levels of vitamin D.…
Drinking plenty of water is key to detoxing, absorbing nutrients, and keeping your digestion on point. It also fights inflammation, ramps up digestive enzymes, and shows your gut some serious love. #HydrateForYourGutHealth 🥤☀️💦
Beets are nutrient dense and high in nitrates. Gut bacteria convert the nitrates in beets to nitric oxide. This lowers #bloodpressure and may boost athletic performance, due to increased oxygen delivery to muscles. #fitness #health
Your circadian rhythm is responsible for guiding your body's hormones, metabolism, healing, growth, and memory consolidation. Discover how it impacts your daily life and three strategies for keeping it on track. #HarvardHealth #CircadianRhythm #SleepHealth bit.ly/45Xj48p
Pumpkin seeds are associated with health benefits which include benefits for the heart, prostate and even protection against certain cancers. They are also rich in antioxidants like flavonoids and phenolic acids. For more information please visit- drmohans.com
Are You Flavonol Deficient? Flavanol deficiency is a significant driver of age-related memory loss. Additionally, these antioxidants can help prevent the development of cardiovascular disease, diabetes, cancer, and cognitive diseases like Alzheimer’s and dementia. Sources of…
Want to get bone-building vitamin K? Asparagus has you covered! Half a cup has a third of what you need for the day. It's also full of folate, which helps prevent birth defects like spina bifida. wb.md/3pYjSZS
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