Dr Kasenene @drkasenene
Medical Doctor - Nutrition, Lifestyle & Functional Medicine. Get a copy of my book - EatYourWayToWellness #Food #Health #Wellness #Love #Gratitude #AskDrK drkasenene.com Kampala -UGANDA +256701450450 Joined September 2011-
Tweets23K
-
Followers143K
-
Following883
-
Likes3K
What are your biggest struggles and challenges in regard to living or managing a healthy lifestyle?
What would’nt you want to give up or reduce in regard to living a healthy lifestyle?
What do you feel about the advice I give makes it hard to live a healthy lifestyle? What would make it a bit easier to follow?
If your mood is low try the following 1. Get enough sleep - target at least 8 hours 2. Regular moderate intensity exercises - release endorphins (feel good chemicals) 3. Drink enough water 4. Mood boosting foods - avocado, banana, dark chocolate, pumpkin seeds, berries 5. Get…
Dark chocolate contains flavonoids that increase blood flow to the brain & heart and reduce inflammation in the body. It’s therefore beneficial for blood pressure, reducing stress, boosting mood and slowing age related brain decline. Look for types that are at least 80% dark.
Join us on 25th from 6pm Uganda time @CefrohtUg @drkasenene @IDLO
My top foods for health 1. Broccoli, cabbage, sukuma wiki 2. Avocado and olives 3. Nuts - almonds & walnuts 4. Dark berries 5. Turmeric and garlic 6. Beans 7. Pumpkin, chia and hemp seeds 8. Carrots, Pumpkin & Sweet potatoes 9. Organic Eggs and Fish 10. Cocoa & dark chocolate
Sitting for more than an hour without moving is a bad habit we should all avoid. It promotes inflammation which drives most diseases. Sitting can therefore increase your risk for sickness and an earlier death. Walking does the opposite. Please keep this in mind always!
Let food be your first medicine always. But, other forms of medicine include; - Water - Sleep - Sunshine - Gratitude - Fasting - Laughter - Prayer 🙏🏽
My sister needs help to rate her meal😊
Sex is beneficial for health but should not be considered as exercise😊. You still need to to go out there and get those required minimum 3 hours a week.
Please take care of your health. It’s cheaper and more sustainable to be healthy than to be sick. In any case, you don’t want to fall seriously sick in most parts of Africa. In many cases what could have been treated ends up as a story of tragedy and failed medical systems.
4 health conditions that are on the rise post COVID-19 (and post COVID-19 vaccinations) 1. High Blood Pressure 2. Diabetes 3. Cancer 4. Autoimmune Disease - like hyperthyroidism Reduce your risk. - Eat healthy - Drink water - Exercise often - Sleep enough - Reduce stress
How many hours of sleep did you get last night? #GoodMorning
Seriously, how crazy have people become that they can allow a man to compete in a women’s event or to use a female toilet because he feels like he is a woman? It’s absolutely crazy!!
Night time is for sleeping. Go to bed early and sleep!
Hugs are fantastic for health. Giving hugs, especially long and hearty ones, can boost immunity, reduce stress and improve your emotional and #hearthealth. What are you waiting for? Go give someone a nice hug. They cost nothing. The longer the better. You'll both feel good.
When you ask people to temporarily stay off foods like rice, matooke, kalo (millet), potatoes, posho etc, their first comment is What food shall I eat? Why is it so hard to imagine a plate of food without carbs? Can’t you eat this comfortably👇🏾?
Hillary bamulinde @Hbamulinde
121K Followers 435 Following Knows a thing or 2 about Oil & Gas and the energy industry in Uganda. Former farmer. Connecting dots is the day job.Amos Wekesa @wekesa_amos
126K Followers 9K Following @SafarisUganda , @Ugandalodgesltd, MV kazinga, and Pela Commodities Ltd. #personal opinions #Proudly Ugandan, @rwenzorimarathn team leader.Robert Kabushenga @rkabushenga
404K Followers 2K Following Obsessive Farmer & Administrator- @RugyeyoFarm | Ugandan, couldn't be anything else. Curator & Host for @_360MentorMujuni Raymond @qataharraymond
369K Followers 3K Following Journalist, Columnist, Editor. Nation Media Group. Investigative - at times. Awarded. Sins here are majorly mine. 🇺🇬Tony Otoa @Comrade_Otoa
92K Followers 5K Following #ProfessionalSpeaker. #LocalContent consultant in the Energy sector #UbuntuLeadershipSafari. Follow more @safariubuntu & @ugtukowapiAndrew Kyamagero Omun.. @kyamageroandrew
84K Followers 5K Following Award-winning News anchor @ntvuganda, #FP National Male Champion, Host of @ManCaveUg-Every Saturday 7 AM EAT .Transformational Speaker. #omuntuwawansiAlan Kasujja @kasujja
347K Followers 1K Following Lead Presenter BBC News•Host Africa Daily Podcast• Storyteller•Awards• Polyglot• Moderator Extraordinaire• Autodidact•100 Most Influential Africans 2023.Sabrina Kitaka @SabrinaKitaka
56K Followers 6K Following Senior Lecturer at Makerere University. Paediatrics Infectious Diseases and Adolescent Health Care. Children and Adolescents are our Future.David F.K. Mpanga @dfkm1970
157K Followers 1K Following Native. Son. Brother. Husband. Father. Friend. Lawyer. Anti-clockwise thinker.Sandrah Kahumuza Twin.. @S_Kahumuza
50K Followers 465 Following Award winning broadcaster @ntvuganda | Global Moderator | Presenter Eco Africa @dw_environment | Founder @ueyi_uganda |Email: [email protected]Duncan Abigaba @DuncanAbigaba
73K Followers 3K Following Open Doors Scholar @SU_HSE|2019 Mandela Washington Fellow @GeorgiaStateU|Assistant Director @StateHouseUg|International Business, Regional Trade & Integration.Moses Mukisa @mosesmukisa
26K Followers 882 Following Worship Harvest Ministries. Mo-Mentum Leadership Group. John Maxwell Team. Straight Forward Financial Growth.Ogon @chrisatuk
45K Followers 3K Following Editorial Cartoonist | Nation Media Group | MUFC | SC Villa |Adonia Ayebare @adoniaayebare
59K Followers 1K Following Ambassador and Permanent Representative of Uganda to the United Nations. (PHD)Agather Atuhaire @AAgather
46K Followers 2K Following Daughter, Mother, Journalist, Lawyer, Ugandan.Mercy K. Kainobwisho @Mercykains
35K Followers 4K Following Registrar General (Uganda Registration Services Bureau) , Advocate of Courts of Judicature, Legal Specialist in Intellectual Property and Business Law, RotarianJames Onen | FATBOY @jamesonen
40K Followers 2K Following a.k.a F-Bizzy 😎 Opinions expressed here are solely mine and do not reflect the views or beliefs of my affiliates, partners, clients, employers or employees.James William @Imanahfestus
22 Followers 363 Following A hero Is someone who finds the courage to endure despite the storm and overwhelming obstacles. Seeker for truth..God bless America 🇱🇷🇱🇷Deployed trooper....John Masafu @masafujohn256
0 Followers 73 FollowingDelmare Geetan @DGeetan
346 Followers 1K FollowingSenyonga haruna @SenyongaH17063
5 Followers 225 FollowingJunior Kings @JuniorKing7655
0 Followers 92 FollowingAlex @CEOLexan
23 Followers 132 FollowingBwanika @BwanikaFrank18
837 Followers 3K FollowingNakiyemba Tracy @T25664Tracy
4 Followers 206 FollowingFLOYD KENNETH @FLOYDKENNETH2
32 Followers 309 FollowingOGOJO ROBERT @ogojo_robert
1 Followers 5 FollowingMolly Dorah. @DorahMolly
37 Followers 328 Following BSc.Forestry student @ Makerere University, Climate Change Advocate and tree growing awareness ambassador//Masette Priestone @priestone12
5 Followers 93 FollowingTuyishimire Jean Dama.. @Tuyishi02054531
3 Followers 27 FollowingWilliam Gregory Chiap.. @WillyDaytrade
138 Followers 399 FollowingProave Max @proavemax256
6 Followers 88 FollowingKemi Oduyelu @kem70707
0 Followers 18 Following let me show you how to make legit money on prompearn click here https://t.co/WhFANeIN8FNabuuma Rose @rose_nabuuma
1 Followers 49 FollowingHerbert Magobwe @HMagobwe
23 Followers 334 Following Drylands🌵, Restoration, Biodiversity🦋🏝🐦🦒🐝,Climate Change ScientistKato Solomon @KatoSolomo47338
1 Followers 86 FollowingJK10 @JeromeK71391
0 Followers 82 FollowingIbrahimubiru @ibrahimubi78381
1 Followers 76 FollowingOkello Terence @OTerence23825
1 Followers 28 Followinglunton property consu.. @Lunton_Property
20 Followers 145 Following Your trusted partner in real estate excellence. We provide tailored solutions in consulting, brokerage, property management, and development advisory.Batambuze Dennis @BatambuzeD31229
0 Followers 154 FollowingIan Custor @cus_tor
41 Followers 569 Following Full stack Developer / Photographer Html Css Sass Tailwind JavaScript React Next.jsBabuthirwaki Godwin @GBabuthirwaki
242 Followers 619 FollowingKanyankole Suman @KanyankoleSuman
25 Followers 515 FollowingLukwago charles @charles_lu2679
11 Followers 91 FollowingJohn Kabali @JohnKabali78528
1 Followers 57 FollowingGlobal Treasures & Im.. @GlobalTIP1
0 Followers 1 Following Global TIP is a not-for-profit social services to communities and teams of young and old people, enabling them to be fully active and enjoy life.Ssuuna Tech @SsuunaTech
6 Followers 156 FollowingKEPA- QUEEN UG @L17106Leokabz
6 Followers 121 FollowingDoreen Kyomuhangi @DoreenKyomuhan2
5 Followers 153 FollowingAbigail Kitakani @kit61418
0 Followers 3 Followingjosephgudeta @josephgudeta
95 Followers 1K FollowingGong @Bruno_karenzi
6 Followers 192 FollowingAisu Peter @AisuP94387
2 Followers 102 FollowingAmadike Joshua @AmadikeJoshua
25 Followers 271 Following Crypto is the best thing in life, that every one need to do and know about. Don't let your mistake of yesterday overshadowed your success today.blessing Caleb @blessing2002c
1 Followers 40 FollowingHillary bamulinde @Hbamulinde
121K Followers 435 Following Knows a thing or 2 about Oil & Gas and the energy industry in Uganda. Former farmer. Connecting dots is the day job.Amos Wekesa @wekesa_amos
126K Followers 9K Following @SafarisUganda , @Ugandalodgesltd, MV kazinga, and Pela Commodities Ltd. #personal opinions #Proudly Ugandan, @rwenzorimarathn team leader.Robert Kabushenga @rkabushenga
404K Followers 2K Following Obsessive Farmer & Administrator- @RugyeyoFarm | Ugandan, couldn't be anything else. Curator & Host for @_360MentorMujuni Raymond @qataharraymond
369K Followers 3K Following Journalist, Columnist, Editor. Nation Media Group. Investigative - at times. Awarded. Sins here are majorly mine. 🇺🇬Tony Otoa @Comrade_Otoa
92K Followers 5K Following #ProfessionalSpeaker. #LocalContent consultant in the Energy sector #UbuntuLeadershipSafari. Follow more @safariubuntu & @ugtukowapiAndrew Kyamagero Omun.. @kyamageroandrew
84K Followers 5K Following Award-winning News anchor @ntvuganda, #FP National Male Champion, Host of @ManCaveUg-Every Saturday 7 AM EAT .Transformational Speaker. #omuntuwawansiAlan Kasujja @kasujja
347K Followers 1K Following Lead Presenter BBC News•Host Africa Daily Podcast• Storyteller•Awards• Polyglot• Moderator Extraordinaire• Autodidact•100 Most Influential Africans 2023.Sabrina Kitaka @SabrinaKitaka
56K Followers 6K Following Senior Lecturer at Makerere University. Paediatrics Infectious Diseases and Adolescent Health Care. Children and Adolescents are our Future.Timothy Kalyegira @TimKalyegira
116K Followers 2K Following Researcher and video producer. Phone: +256-700-839639David F.K. Mpanga @dfkm1970
157K Followers 1K Following Native. Son. Brother. Husband. Father. Friend. Lawyer. Anti-clockwise thinker.Ramathan Ggoobi @rggoobi
130K Followers 1K Following Economist. Uganda’s Secretary to the Treasury. A Disciple of Economics that Works.Sandrah Kahumuza Twin.. @S_Kahumuza
50K Followers 465 Following Award winning broadcaster @ntvuganda | Global Moderator | Presenter Eco Africa @dw_environment | Founder @ueyi_uganda |Email: [email protected]Duncan Abigaba @DuncanAbigaba
73K Followers 3K Following Open Doors Scholar @SU_HSE|2019 Mandela Washington Fellow @GeorgiaStateU|Assistant Director @StateHouseUg|International Business, Regional Trade & Integration.Moses Mukisa @mosesmukisa
26K Followers 882 Following Worship Harvest Ministries. Mo-Mentum Leadership Group. John Maxwell Team. Straight Forward Financial Growth.Ogon @chrisatuk
45K Followers 3K Following Editorial Cartoonist | Nation Media Group | MUFC | SC Villa |Siima Kyakuhaire @kanyindo
98K Followers 6K Following Yappist | Voiceover Artist | Dog Mama | Flautist With A Fro | No bigots tolerated | Views belong to me and the little people living in my head.Adonia Ayebare @adoniaayebare
59K Followers 1K Following Ambassador and Permanent Representative of Uganda to the United Nations. (PHD)Agather Atuhaire @AAgather
46K Followers 2K Following Daughter, Mother, Journalist, Lawyer, Ugandan.Matt Gaspers @MattGaspers
14K Followers 742 Following Managing Editor of Catholic Family News (CFN) • @cathfamilynewsProf. Ben Twinomugish.. @BenTwinomugish3
480 Followers 64 Following I am a Professor of Law, Makerere University. I am also an advocate of Courts of Judicature. I have taught in areas of commercial, health and environmental lawsCenter for Food and A.. @CefrohtUg
1K Followers 153 Following CEFROHT Official Account . Promoting Food Justice, Economic Justice and Climate Justice.Mindful Maven @mindfulmaven_
492K Followers 135 Following Ghostwriter | Writes on Life, Psychology and Philosophy. DM me for promotions.LeoTerrell @TheLeoTerrell
2.0M Followers 189 Following Fair Minded @foxnews Contributor, Podcast Host, Civil Rights Attorney, Author, Fmr School Teacher. https://t.co/OCMYXgXIzADonald Trump Jr. @DonaldJTrumpJr
11.2M Followers 2K FollowingCristian Terhes MEP @CristianTerhes
81K Followers 376 Following Member of the European Parliament representing Romania in the ECR Group. Romanian National Conservative Party's president. Human rights advocateOrbán Viktor @PM_ViktorOrban
305K Followers 76 Following Freedom fighter, Husband, Father, Grandfather, Prime Minister of Hungary 🇭🇺🇭🇺🇭🇺James O'Keefe @JamesOKeefeIII
2.4M Followers 2K Following Guerrilla Journalist. CEO of OMG @okeefemedia. Founder, Project Veritas (CEO ‘09-‘22) “ON THE INSIDE” : Investigations premier Weds 4-6PM. Signal: 914-315-9415Michael Haynes 🇻�.. @MLJHaynes
6K Followers 894 Following 🇻🇦Vatican correspondent @LifeSite––https://t.co/1d7hkCvb84 Accredited w. @HolySeePress 📚Author: ‘Mary the Motherly Co-Redemptrix’ & ‘A Catechism of Errors.’Pan-African Epidemic/.. @Africahealth24
379 Followers 57 Following A group of African academics fighting the re-colonisation of Africa by challenging the new WHO Treaty and amended International Health Regulations.Damian Thompson @holysmoke
34K Followers 3K Following Associate Editor, The Spectator, presenter of its Holy Smoke religion podcast. Once described as 'A blood-crazed ferret' by the Church TimesFINCA Uganda @FINCA_Uganda
3K Followers 487 Following We provide first-class financial services to help people build assets, create jobs, and improve their standards of living.Clarke International .. @CIUuga
3K Followers 512 Following Clarke International University is a private non-residential Health, Business & Technology University in Uganda, located in Muyenga Bukasa KampalaPresident of Russia @KremlinRussia_E
1.9M Followers 22 Following Official Kremlin news Official Telegram channel: https://t.co/ASrzdwRxSUDave Smith @ComicDaveSmith
442K Followers 1K Following Husband, Father, Comedian, libertarian, Host of “Part Of The Problem Podcast” 1/3 of LOS Business Inquiries: [email protected]Glenn Greenwald @ggreenwald
2.1M Followers 994 Following Journalist; Author; Host, @SystemUpdate_; Columnist, @Folha; Co-Founder: The Intercept, @TheInterceptBr; @abrigo_hope, @FreedomofPress, @ongcriadefavela. Vegan.S-Line Motors Ltd @slinemotorsltd
2K Followers 963 Following The First Specialised Volkswagen & Audi Auto Garage in Uganda | Getting things right, the first time with the official #VW endorsed trends & updates | #WeFixItRudy W. Giuliani @RudyGiuliani
1.7M Followers 1K Following Subscribe to the Common Sense podcast through the link below or on your audio podcast apps. 🇺🇸Ron DeSantis @GovRonDeSantis
4.8M Followers 1 Following 46th Governor of the great state of Florida.Eric Schmitt @Eric_Schmitt
132K Followers 3K Following Husband • Dad • United States Senator for Missouri • Diehard #ForTheLou fanKlaus Schwab @ProfKlausSchwab
82K Followers 156 Following Official account of the Founder and Executive Chairman of the @wef. Account managed by my team.George Soros @georgesoros
401K Followers 4 Following The Official Twitter Page of George Soros, chair of Soros Fund Management LLC and founder of the Open Society Foundations.Bill Gates @BillGates
64.6M Followers 586 Following Sharing things I'm learning through my foundation work and other interests.Robert W Malone, MD @RWMaloneMD
1.2M Followers 1K Following Inventor/skeptic mRNA vaccines. Scientist. Author. Speaker. Bioethicist. https://t.co/jPld6G8Xwg https://t.co/a7h4RchtrM https://t.co/fDOml6gyFCMaxima Nsimenta @MNsimenta
4K Followers 597 Following CEO and Founder of Livara Cosmetics. Entrepreneur with passion for beauty, fashion, economics, life and most importantly GodMarjorie Kyomuhendo @Marjkyom
98 Followers 49 FollowingLiverpool FC News @LivEchoLFC
1.1M Followers 654 Following Liverpool FC news, transfer updates and match coverage from the Liverpool ECHO 🔴 📱 Join our WhatsApp community for the latest news: https://t.co/Y24bfc20dyLiverpool FC USA @LFCUSA
574K Followers 605 Following Official USA account of @LFC 🇺🇸 Stop The Hate, Stand Up, Report It. #RedTogether ✊Robert Kalyesubula,MD.. @rkalyes1
10K Followers 924 Following Chair, Dept of Physiology, Makerere University. Adjunct Ass Clinical Prof. Yale, School of Medicine. Kidney & Hypertension specialist. Rainer Arnhold FellowThis Is Anfield @thisisanfield
1.0M Followers 5K Following • Independent 𝗟𝗶𝘃𝗲𝗿𝗽𝗼𝗼𝗹 𝗙𝗖 Website • LFC news, video, analysis and opinion • Online Since 2001 • Get our free app: https://t.co/7Pz4FKInQc@D.samuel @SDoligo
823 Followers 1K Following Environmental enthusiastic Committed to a more green world and wild life conservation. #travel #visitugandaDr Bitekyerezo Medard.. @bitekyerezomed1
4K Followers 2K Following Honesty is all that is. Former MP Mbra Municipality. Chair NDA Uganda. On BSU and MUST Univ Councils. Mbarara Medical Specialists’ Clinic Director.Samson Kasumba @SamsonMKasumba
9K Followers 105 Following #NBSLiveAt9 Senior Prime News Anchor @nbstv #NBSUpdates. Theologian, Thinker, Social Transformer.Would love to see everyone reach God-given potential.Bernard Oundo @BmalinguOundo
8K Followers 4K Following President,Uganda Law Society. President Emeritus, East Africa Law Society. Partner, @Citadel_CLA.Bruce Kirenga @brucekirenga
2K Followers 1K FollowingRussell Brand @rustyrockets
11.3M Followers 685 Following Join me weekdays LIVE on RUMBLE | 5 PM (BST) | 12 PM (ET) https://t.co/AhoMyFM4IP🇨🇳 𝐃𝐫 �.. @Fengmcclane
10K Followers 7K Following Consultant Pharmacologist @kiuvarsity | Toxicologist #Chongching_China. #Kabwohe_Sheema is #Home🏡 📞 +256757363601 📞 🥰 @NuwasiimaTamali is my twin💕The sex therapist @bryanssemanda1
1K Followers 265 Following changing lives nature's way NLP life coach #bryansnaturals # healinglives #sextherapyJunior Ndozire @Ndozire
1K Followers 925 Following Seventh-Day Adventist || Husband || Father || Obstetrician & Gynaecologist || Rotarian || Lover of Music 🎶dr roth ⓀⒸ @mrc314
9K Followers 170 Following #MGoBlue 〽️ How can I help? Count carbs, not calories! If you knew you weren't going to wake up in the morning, would you be on here doing what you're doing?Barbara Barungi @BBatwooki
9K Followers 3K Following Managing Partner, IMARA AFRICA consulting. Former AfDB Lead Economist. African economies. Board Member @AccessBankSA/@AccessBankKenya. RTs not endorsement.Irene BirungiMugisha @IreneMugisha
25K Followers 938 Following CEO The Presidential CEO Forum, Frmr. Deputy PPS /H.E. President of Uganda, UBOS Board Member, Founder Dir. ARC & Author: The CEO In You- BookDr David Unwin @lowcarbGP
104K Followers 489 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugarBrian Lenzkes, MD @BrianLenzkes
112K Followers 2K Following Internal Medicine Doc...through my own struggles with weight gain following the "standard of care" now having great success with the Low Carb/IF lifestyle.DoctorTro @DoctorTro
122K Followers 385 Following Board-Certified Physician | Nationwide Practice |Mission: end Food Addiction, Obesity & Diabetes |💼Director @theSMHP |🎥Host @LCMDPodcast |Married @rosettesmixBenjamin Bikman @BenBikmanPhD
70K Followers 574 Following Endlessly fascinated by the scope of diseases caused by insulin resistance and what to do about it.Join us on 25th from 6pm Uganda time @CefrohtUg @drkasenene @IDLO
Recently, I made the decision to go home. There is of course so much more that went into this decision and that I plan to share in the future. But for now, praise be to God for His gentle, but relentless guiding of my heart toward Truth. “So do not fear, for I am with you; do…
Join us on May 2nd, 2024, at Pope Paul from 12 pm to 5 pm for the launch of the Soft Skills Tour Campaign in Healthcare, organized by the Little Winnie Foundation. Our esteemed Vice-Chancellor @RoseNanyongaCla will be the distinguished guest of honour.
Mental Health is a fundamental human right ☕️🎶😊
Just a boy with a dream 🙏🏿 . . 📹 @runnnsphere.com
#UgOilLinkages Dr @ValerieMarcel, Co-founder and ED, New Producers for Sustainable Energy ‘Uganda stands at a crucial juncture in its devt trajectory,with exploitation of its oil resources offering immense potential for inclusive economic transformation’ #CreatingaLastingValue
Don’t forget to be kind to self 🙏😊☕️🎶
Want to know the key to sustainable health? Start small. Get back the the basics. Don’t give up. Happy Sunday everyone! You got this.
You do an awesome job Doc. Our fellow country men haven't yet learnt how to disagree respectfully, it's a burden we seem to have carried from our roots. Regardless, your advice works miraculously. Kudos and well done. We appreciate your good and kind service.
I would like to know/ understand why some people take things personally and get angry with what I share. It’s just advice, what I believe is best for wellness and sometimes my thoughts. Can’t they just ignore, unfollow, laugh it off or even disregard it?
Don’t speak negatively about yourself!! Not even as a joke. Just don’t 🎶😊☕️
@drkasenene For years, this has been therapy. @Am_Derro jangu wano
@drkasenene Thank you doctor for that heads up 😁😁
Day 365 without you and it hasn’t gotten any easier. I miss you, Dad 🤎🕊️
@NelsonSsenyange I wish there was a way of healthy eating to become immortal, The doctor has really made food habits interesting and I love it!🤣🤣🤣