DarkLeopard CrossFit @darkleopardyyc
Joined August 2015-
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Followers21
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Following44
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Crushing Coaches Friday!! 3x8 Shoulder Press 70% 1RM 4 Rounds For Time: 15 Goblet Squats 24/16… instagram.com/p/8ovJzAJDPq/
Happy Thanksgiving Weekend Everyone!! This holiday Monday Dark Leopard is putting on a charity… instagram.com/p/8oFwaTpDGF/
It finally came in the mail!! #dlcf #pinkrig #crossfit #fitness #fitfam #fitspo #workout #weightlifting instagram.com/p/8WgvfxJDBL/
A little lunch time rowing at #DLCF!! 4x 10 Dealift 65% 1RM. 4 Rounds: 250m row, rest 45s. Post… instagram.com/p/8L8z9ipDFk/
Our 5:30 Class Enjoying "Fran On A Boat" 21-15-9 Thruster, PullUp, Row for Cals. #DLCF #crossfit… instagram.com/p/7_k3lZJDAi/
Weighted Gymnastics are always fun. 20kg KB for pull ups and ring dips. #crossfit #fitfam #fitspo… instagram.com/p/7_NOH9pDEw/
Coach Shay Helping Out Today....That Tough Coach Life Doe!! #crossfit #yyc #crossfitmascot #puppylove… instagram.com/p/7V7rnBJDDd/
Full House for Today's WoD. What better way to spend holiday Monday? Partner WoD. Row 5km… instagram.com/p/7V4hz8pDMS/
Chicken Breast Stuffed with Goat Cheese and Blackberries with a Balsamic Reduction. #food #foodporn… instagram.com/p/7Es8xsTTqu/
Just finished my CF1 recertification. Let's hope I make the cut!! #crossfit #fitness #workout @ Pure… instagram.com/p/7BmjfbpDDA/
Sometimes you forget your gym clothes, but still need to get a lift in. Right jennntle ? #Lolz #lift… instagram.com/p/65VXS4TTnP/
Bacon wrapped tenderloin and a nice glass of wine. #foodporn #nomnomnom #paleo #paleoish instagram.com/p/633Y0vTTvg/
The coaches of #DarkLeopardCrossFit!! Meet @boivin01 @leahkaluta and @cgydee #Crossfit #yyc #gym… instagram.com/p/63mJJ0pDO5/
DLCF YYC Is now on twitter!!!! Come down and check out a free class!! A110 9705 Horton Road SW darkleopardcrossfit.com
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