Dave Mendonca @davemendonca1
Owner of Mendo Fitness. Sports performance trainer, SAQ coach and FA registered football coach. ⚽️mendo_fitness_ Poulton le fylde Joined July 2011-
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Dave Mendonca retweeted
Year 7 Lancashire Cup Winners! ⚽️🏆 A massive well done to our Year 7 boys who finished unbeaten in this years finals day to become County Champions!
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Big session to finish the pre-season week. 9k of engine building running drills🚀💪🏽
Decent 7 side team doing bits this morning. 5 defenders, 1 midfielder and 1 striker. No goals going in against this mob ✋🏽 🔥 8k running session @statsports #mendurance #preseason
Dave Mendonca retweeted
The come back is on @davemendonca1 😂😂⚽️
Dave Mendonca retweeted
🔴| John Hay was the named Man Of The Match in last nights Semi Final victory with a proper Centre Backs display 👊🏻 #upthewrens
Dave Mendonca retweeted
Congratulations to Diego in our U11s, who has been part of his school’s League and Shield double winning season, scoring 50 goals in the process. Well done Diego! #DevelopThePerson #ChallengeThePlayer 🏆 🏆⚽️👍🏻
Dave Mendonca retweeted
🔴| Saturdays Man Of The Match was awarded to Centre Back, John Hay. @J6H91 @davemendonca1 #upthewrens
Don’t let me down big lad💪🏽
Don’t let me down big lad💪🏽
Dave Mendonca retweeted
Congratulations to our U11s on their victory in the Futsal Champions League Final, with @ASFCacademy winning the U10 Final. Some excellent futsal on display across the season’s tournament! ⚽️👌 #DevelopThePerson #ChallengeThePlayer @sturge_p @ianbfutsal @IanParkes6
Sloppy pass??🤷🏽♂️ That was all about the service son🔥👌🏽
Sloppy pass??🤷🏽♂️ That was all about the service son🔥👌🏽
Dave Mendonca retweeted
🎁 𝘗𝘙𝘐𝘡𝘌 𝘞𝘐𝘕𝘕𝘌𝘙𝘚 In recognition of their superb efforts in the recent FP Analysis Challenge, Freddie, Diego and Harris all received a physical replica of their FIFA Card creation, along with a signed football! Congratulations lads, keep up the great work! 👏
Dave Mendonca retweeted
20 x 400m all sub 😓 In to my last hard week of training before flying out to Germany 🇩🇪 I can assure you all, I’ll be coming home the new IBF European champion 👑 🦁 #andthenew #boxing #england #germany
Go on son!!!👏🏽👏🏽👏🏽
Dave Mendonca retweeted
Great morning of football & fitness @ProLancashire Big thanks to @davemendonca1 for bringing some fresh S&C ideas 💪🏾 ⚽️ #PDALancashire @jamie_milligan8
Boys are getting fitter and faster every session👏🏽👏🏽💪🏽
Dave Mendonca retweeted
The work doesn’t stop in the off season! It’s been great to have worked with @davemendonca1 once again ahead of the next year! Always a leg burner but the improvement is massive every year and so rewarding at the end. All about the development! ⚽️
🥊⚡️@Brian_Lion_Rose BOXING STAMINA RUNNING SESSION 🥊 ⚡️ Boxers fight for 3 minutes a round with 1 minute recovery time. Today’s track sesh...10 x 800m all in 3/3:30 mins with 60secs recovery. Bri’s looking razor sharp for his fight with Sergio Martinez.
Dave Mendonca retweeted
⚽️ Academy signing We've had another child sign academy forms this week!!! Congratulations to DM who has signed with @AcademyFTFC U9s after a successful 8 week trial. Everyone is extremely proud of DM. #mjfdc #OneLoveOneClub
2 promotions boxed off and the boys are gagging to come back better than ever. @BlackpoolFC @OfficialBWFC 👏🏽👏🏽 #preseason #FitnessMotivation
Dave Mendonca retweeted
Despite the rain it was great to get out there for some individual work today! On the pitch by 7:30am for some @davemendonca1 fitness drills and ball work and loved every second of it, blessed ⚽️
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