DayX couch to 5k @dayxapps
The couch-to-5k run/walk program gets you into shape:3Days/Week 30Min/Day 8Weeks. **Run Your First 5k** #Iphone #App Follow us for motivation, tools and tips necessaryapps.com Joined September 2012-
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your 5k time is 14:11.15(wr): #goodexcuse to skip Couch-to-5k W8D1. The rest of us, we doin it buff.ly/2WSjf4U
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No matter how slow you go, you're still lapping everybody on the couch #couch-to-5k #motivation buff.ly/2WSjf4U
Nothing gives a fearful man more courage than another's fear -Umberto Eco buff.ly/2WSjf4U
There are three constants in life... change, choice and principles -Stephen Covey buff.ly/2WSjf4U
A chain is no stronger than its weakest link, and life is after all a chain -William James buff.ly/2WSjf4U
look at you, you're on a boat: #goodexcuse to skip Couch-to-5k W7D3. The rest of us, we doin it buff.ly/2WSjf4U
The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends.” – Unknown buff.ly/2WSjf4U
Great effort springs naturally from great attitude -Pat Riley buff.ly/2WSjf4U
U refuse to bring sexy back: #goodexcuse to skip Couch-to-5k W7D2. The rest of us, we doin it buff.ly/2WSjf4U
Sometimes you just got to give yourself what you wish someone else would give you -Dr Phil buff.ly/2WSjf4U
I have a deadline. I'm glad. I think that will help me get it done -Michael Chabon buff.ly/2WSjf4U
halfway up mt Fuji right now: #goodexcuse to skip Couch-to-5k W7D1. The rest of us, we doin it buff.ly/2WSjf4U
If I knew I was going to live this long, I’d have taken better care of myself -Mickey Mantle buff.ly/2WSjf4U
She got her looks from her father. He's a plastic surgeon -Groucho Marx buff.ly/2WSjf4U
Either you run the day or the day runs you -Jim Rohn buff.ly/2WSjf4U
your 5k time is 12:37.35(wr): #goodexcuse to skip Couch-to-5k W6D3. The rest of us, we doin it buff.ly/2WSjf4U
Tell me what you eat, and I will tell you what you are -Anthelme Brillat-Savarin buff.ly/2WSjf4U
Wherever you are - be all there -Jim Elliot buff.ly/2WSjf4U
name is Bekele, Kenenisa: #goodexcuse to skip Couch-to-5k W6D2…the rest of us, we doin it buff.ly/2WSjf4U
“God must love calories, because he made so many.” – Anonymous buff.ly/2WSjf4U
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