Darren Defreitas @daza89
The official Darren Defreitas twitter! swindon, England Joined August 2009-
Tweets1K
-
Followers150
-
Following286
-
Likes3K
And..... it’s the weekend.... relax! 45 min workout ✅, energy burned for the kids ✅, time for daddy to sit down and relax ⁉️enjoy what ever you are up to on this so far, sunny Saturday 🌝. #weekend #relax #familytime… instagram.com/p/B8TxqCCgEQb/…
IM BACK!!! So after being locked out for 7 days due to my account being hacked, I am back in the game. Not that being locked out stopped me working out.... of course!! Spin class this morning, 25 people and the energy… instagram.com/p/B8TXpQIg4DO/…
My friend this morning, workout squeezed in before work leaving me feeling buzzing for the day ahead! HAPPY FRIDAY EVERYONE!! What is your Friday workout consisting of? I have a busy day at work today, followed by a… instagram.com/p/B7shJJ2AcOj/…
This is so true, and so relatable to so many people.... right?!? Anyway, early start for me tomorrow, up at 5:15am ready for my 45 min workout before work. Squeezing in those sessions where I can to continue building… instagram.com/p/B7rbHxJAB4o/…
Throwback Thursday to Mexico (Honeymoon) 6 years ago. Fantastic vacation, 2 weeks in the Mexican heat before our family became 4. Definitely a holiday destination I would recommend. #holiday #vacation #summer #heat… instagram.com/p/B7rLWXhgsNj/…
Little bit of quiet time this evening, kids in bed, house tidy and time to catch up on #loveisland #loveislanduk #loveislandaftersun #loveislandmemes #relax #chill instagram.com/p/B7oxUtWgb-m/…
Hump day Wednesday workout complete, 45 min workout, 680 calories burned! Now time for a 50 length of the pool swim before work. If you’re like me and you don’t often have time to get to the gym, home workouts are a… instagram.com/p/B7nRwHfgiwH/…
Transformation Tuesday complete, 90 min workout, 1,626 active calories burned. Feeling amazing. My pre energiser got my feeling buzzing for the workout and made me focus and work harder. My amazing post workout… instagram.com/p/B7mGqCqg9iU/…
Great little walk with the little ones, getting out and about on this cold icy Saturday morning. #busylife #busy #timetoplay #relax #relaxing #kids #kidsofinstagram #familytime #familyfirst #dad #dadlife instagram.com/p/B7djWBWg-yz/…
I get asked lots about Delayed onset muscle soreness: Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. ... It is… instagram.com/p/B7dVTdZALUY/…
Boy am I feeling this today. Leg day yesterday, quick 45 min workout squeezed in to the little time I had between work and taking Freddie to club, and my bottom half of my body is on fire! I know i have activated… instagram.com/p/B7dG-rMA-yM/…
Who would have though it, pre work out drink tried, tested and loved!! #homeworkout #energy #energized #dadlife #dad #workout #tired #calories #burn #energyburn instagram.com/p/B7ZEycsHUkR/…
Time to go and smash my workout, this little recipe of goodness is going to keep me focussed and give me even more energy than normal to increase my calorie burn. Let’s go smash this workout 🏋️♀️💪🏼👌#dad #dadlife… instagram.com/p/B7Y4SXhAkT3/…
Whether you work from home or you work from an office, nutrition is key for your body! I start everyday with a Shakeology drink to give my body the nutrients and vitamins it needs, to get me through the day ahead.… instagram.com/p/B7Vg60zAkGR/…
What have you / are your plans, for your Wednesday mid week workout? Do you have a busy day at work with no plans for a workout? Well..... then I have a home workout solution for you, to fit a time that works for… instagram.com/p/B7VPNaKgKTe/…
Wednesday Spin, 06:30-07:15am, no better way to get through hump Wednesday than a spin class to begin your day!! Book to guarantee that bike, limited bikes available. See you at 06:30 DW Swindon 💪🏼👌👍 #fitness… instagram.com/p/B7ULcEtgRxE/…
Do you find time is never on your side? Well I have a solution for you! This will allow you to fit a 30-45 min workout in, on the days that work for you, leaving you feeling amazing! These workouts can be done at a… instagram.com/p/B7UBdqQg9yi/…
Do you find it hard to work in to your daily routine nutrition and workouts? Yes? Then I have a solution for you to keep the challenge high but also keep you energised and motivated to workout at home!! Sound good?… instagram.com/p/B7Ssj4FA_t6/…
Daily dose of amazing-ness!! One cup of this beauty and I feel ready to face the day ahead, with loads more energy and focus compared to a day without!! Are you looking for a way to combine home workouts around your… instagram.com/p/B7QUEZCgmsu/…
Mila-rose Farrall @MilaFarral86110
48 Followers 5K Following
Lanelle Hille @HilleLanel31244
35 Followers 5K Following
Alba Exley @AExley63848
13 Followers 3K Following
Aleen Geigle @geig_ale
70 Followers 5K Following
Shiza Kats @shi_kats
43 Followers 5K Following
Safiyyah Belz @SafiyyaBe
73 Followers 5K Following
Christie Adamiak @AdamiakAdami
52 Followers 5K Following
Kelsey Boitnott @KelsBoitn
32 Followers 5K Following
Nayeli Leialoha @LeialoNay
66 Followers 5K Following
Shirely Moretz @shir_more
18 Followers 3K Following
Kenyetta Failde @KenyetFail
55 Followers 5K Following
Luna @Lak7Sa703
5 Followers 786 Following
Cherilyn Li @CherilynCheril
47 Followers 5K Following
Else Okazaki @okazak_e
31 Followers 5K Following
Darlena Couty @darle_cou
35 Followers 5K Following
Nova Lucie @nova_lucie22033
48 Followers 5K Following
Joann Mette @JoannMett
69 Followers 5K Following
Delilah Fannell @delil_fanne
45 Followers 5K Following
Gaylene Rouselle @GayleneRou20838
52 Followers 5K Following
Rosha Mauseth @MausetRosh
39 Followers 5K Following
Alyssia Yokely @AlyssiaYok91009
78 Followers 5K Following
Adele Voytek @AdeleVoyte36981
87 Followers 5K Following
Martine Bartle @bartle_mart
56 Followers 5K Following
Quinta da Saraiva @QuintaSaraiva
564 Followers 976 Following The perfect accommodation and reference for your trip to the Atlantic Pearl - Madeira island 📍🇵🇹🏡
Ida Thibeault @ThibeaultI84514
85 Followers 5K Following
Louise Tunon @TunonLouis15353
78 Followers 5K Following
Nubia Lahrman @lahrm_nu
70 Followers 5K Following
Beatrice Boho @beatri_boh
88 Followers 5K Following
Serenity Foster @SerenityFo16330
65 Followers 5K Following
Merrie Veley @MerrieV71795
60 Followers 5K Following
Genesis Melendez @GenesiMelende
74 Followers 5K Following
Rose Buccheri @buccheri_r76132
75 Followers 5K Following
Shirely Orcholski @ShirelyO86250
75 Followers 5K Following
Harleigh Lamorella @HarleighLa95932
86 Followers 5K Following
Danah Georgi @georgi39808
3 Followers 221 Following
Paul Hollywood @HahnHilary49591
6 Followers 191 Following
Amanda @Amanda92010734
94 Followers 4K Following ❗️😀 My namе is Amаndа!💙 Hеrе is mу ргofilе аnd my naкed phоtоs!)) Votе fог me, pls:🦗 https://t.co/eICXHavPGu
Helen @Helen57873950
93 Followers 659 Following
Tasha Lachs @LachsTasha
21 Followers 421 Following
Healthy Lifestyle Fit.. @Healthy42888018
19 Followers 79 Following What if I could help you get back in shape in the next 90 days? Welcome to Healthy Lifestyle Fitness with Darren.
Yang Xiu @YangXiu8
25 Followers 369 Following
Lucas 🏳️🌈 @ljtg_15
438 Followers 3K Following Business Owner, Mental Health advocate - All views my own
Tiree ( RM DP SH KM ) @musicandtvlover
360 Followers 2K Following Reba McEntire Dolly Parton Sherrie Hewson Kylie Minogue Amanda Mealing Eamonn and Ruth ❤️ country music Benidorm The Crown Casualty Mamma Mia The Royal family
Garveymania @garveymania
421 Followers 2K Following Bring back the Garvey’s. Benidorm’s most loved family.
Joe Jones-Griffiths @JoeJonesG
186 Followers 1K Following
Peter Bowles @wmaspeterbowles
10K Followers 7K Following Critical Care Paramedic @OFFICIALWMAS @WMASMERIT @WMCARETEAM Don't report emergencies via Twitter - call 999 or get medical help here: https://t.co/snFNNVpqko
Madeira Rural @madeirarural
3K Followers 563 Following Madeira Rural - Madeira Islands - Online Booking -Accommodation in country houses, cottages, bed and breakfast, rural holiday homes and villas +351 966 230 212
Câmara Municipal do .. @munfunchal
4K Followers 157 Following Página oficial de Twitter da Câmara Municipal do Funchal
National Rail @nationalrailenq
1.1M Followers 364 Following 24/7 support across the National Rail network. Real time updates and advice on services provided. All DMs deleted after 30 days of conversation ending.
Help I Sexted My Boss @sextedmyboss
26K Followers 523 Following @williamhanson and @jordannorth1 help you navigate the daily struggles of modern life. Well, most of the time...
LojaMadeirense.com @lojamadeirense
1K Followers 4K Following Loja online dos melhores produtos da ilha da Madeira. Online Store of the best products of Madeira. Online-shop der besten produkte von Madeira.
Meet Madeira Islands @meetmadeira
1K Followers 724 Following We take you through the island’s most attractive and traditional points of interest. #madeira #madeiraisland #meetmadeira
Discover Madeira @DiscoverMadeira
3K Followers 806 Following Discover Madeira - partnership with @madeira_islands and @madeira
Madeira Islands @madeira_islands
4K Followers 438 Following Visit and Discover the Islands of Madeira and Porto Santo in Portugal.
MeteoFunchalC500 @MeteoFunchal
343 Followers 112 Following Real time weather information from a station located in the highlands of Funchal (Santo António), about 500 meters of altitude.
Madeira Weather @madeiraweather
399 Followers 31 Following
Apple TV @AppleTV
1.7M Followers 60 Following Premieres: Acapulco Season 3 | MLB: SF @ PHI, TOR @ WAS | MLS: Literally every match
Eamonn Holmes OBE @EamonnHolmes
1.2M Followers 9K Following TV Presenter, Columnist, Trustee @MU_Foundation, 43 years of Television and Radio presenting & counting 😀Anchor Breakfast with Eamonn & Isabel GB News
TfL @TfL
2.5M Followers 100 Following We’re here to help you get where you’re going in London 🚶 🚲 🚇 🚌 🚠
GWR @GWRHelp
781K Followers 410 Following We are GWR. Here to help between 06:00 and 23:00, Mon to Fri and between 07:00 and 23:00 at the weekend. Adventures start here!
WHSmith @WHSmith
65K Followers 3K Following 📚 The home of beautiful stationery, great reads and gorgeous gifts. 🖌️ 📱 TikTok: whsmithofficial 👇 Shop today. All prices correct at time of posting.
Heart90s @heart90s
2K Followers 108 Following Heart 90s plays Non-Stop 90s Feel Good songs with Kevin Hughes @popprince Weekdays 6-10am. On digital radio, your smart speaker & @globalplayer
Tobi @tobiinmadeira
571 Followers 475 Following Hi, I'm from the UK, but have lived on the beautiful Island of Madeira since 2005. Owner of the best English News Blog on the island https://t.co/jQhHzm7mSi
martin compston @martin_compston
530K Followers 850 Following actor/blagger the clown in #RestlessNatives podcast
RuPaul's Drag Race @RuPaulsDragRace
1.3M Followers 3K Following Welcome to the official account of @RuPaul's #DragRace! 🌈 #AllStars9 starts streaming FRI MAY 17 on #ParamountPlus! 💫
Mel C / Melanie C @MelanieCmusic
588K Followers 979 Following ‘Who I Am, My Story’ / ‘The Sporty One’ is out now! #TeamSporty
Sherrie Hewson @sherrie_hewson4
3K Followers 5K Following
Happy Valley @happyvalleybbc
33K Followers 37 Following Home to all things #HappyValley on BBC One starring Sarah Lancashire, James Norton & Siobhan Finneran. NOT affiliated to BBC/Lookout Point.
Vicky McClure MBE @Vicky_McClure
459K Followers 1K Following Nottingham born & bred. BYO Films https://t.co/Bw7Jl5ntqv
Ronan Keating @ronanofficial
468K Followers 1K Following Husband,Father,Son,Brother. @Storm_Keating management at [email protected] INSTAGRAM @RoKeating @StormyKeating FACEBOOK #RonanKeating #StormKeating
Geri Horner @GeriHalliwell
412K Followers 682 Following
Only Fools and Horses.. @onlyfoolsnews
54K Followers 15K Following The official twitter account for the Only Fools & Horses appreciation society…. For all the latest show news, official merchandise and event info follow us
UKbanter @UKBanterMemes
115K Followers 41 Following The UK’s favourite banter page 🇬🇧 for business contact us via DM 👍🏻
Rishi Sunak @RishiSunak
2.3M Followers 275 Following Prime Minister of the United Kingdom 🇬🇧 @Conservatives leader. MP for Richmond (Yorks).
michelle visage @michellevisage
636K Followers 2K Following it’s me. OFFICIALLY. Elon took my blue tick/checkmark so follow me on insta and threads!
Jimmy Carr @jimmycarr
6.6M Followers 481 Following My new special Natural Born Killer is out now on @NetflixIsAJoke. Get tour tickets and more here 👇
Jack Grealish @JackGrealish
1.4M Followers 283 Following Man City & England @pumafootball Athlete 😄⚽️ [email protected]
Iain Stirling - new s.. @IainDoesJokes
274K Followers 920 Following Comedian and voice of Love Island. New tour RELEVANT on sale now!
Sonny Jay @SonnyJay
69K Followers 663 Following presenter // radio dj // @CapitalOfficial Late Show // Dancing On Ice 2021 Champion
Lorraine @reallorraine
750K Followers 1K Following On TV early in the morning. LOVE border terriers. Views all my own. Patron of Help For Heroes. DUFC supporter. #WhatIfPodcast [email protected]
Sarah Lancashire @SarahLancsUK
83K Followers 165 Following Twitter page for the latest news & updates on actress Sarah Lancashire OBE. Posting daily photos and news. **Sarah is NOT on social media**
Kelvin Fletcher @kelvin_fletcher
265K Followers 4K Following Actor, farmer and I drive the odd race car! Click the link below to order our book #FletchersOnTheFarm
Big Brother UK @bbuk
1.3M Followers 8 Following Think you’ve got what it takes to be a great Housemate? Applications for the next series are now open 👀👇
Martin Kemp @realmartinkemp
291K Followers 2K Following Contact [email protected] 80s🔙 dates in wbsite
ZwiftCommunityLive @ZCommunityLive
9K Followers 78 Following Official Community Partner - Zwift Community Live is dedicated to showcasing the Zwift community in all its forms: Riding, Training, News, & Racing!
Zwift Insider @zwiftinsider
23K Followers 573 Following
Zwift @GoZwift
87K Followers 2K Following Engaging gameplay, meets an innovative trainer, mixed with a global community. The result? Serious training made fun.
Canal & River Trust @CanalRiverTrust
474K Followers 3K Following We're the charity who looks after and bring to life 2,000 miles of waterways, because we believe #LifesBetterByWater.
Melanie Janine Brown .. @OfficialMelB
945K Followers 548 Following MEL B aka”scary spice”contact [email protected] Order my book #BrutallyHonest https://t.co/TFH1wm3duE
#MaskedSingerUK @MaskedSingerUK
107K Followers 112 Following 👀🎭 Who's Behind The Mask! @ITV & @WeAreSTV 🤩🎭 Catch up on @ITVX 📺✨ #MaskedSingerUK & #MaskedDancerUK
Glastonbury Festival @glastonbury
791K Followers 297 Following Official Glastonbury Festival. We can't answer all Qs asked here, but they should be answered at our website (link below), where there's also a contact form.
@Douglovesbeef Any person who secretly takes a picture of someone at their place of work and/or posts it on a public forum without permission, should look into what has made them into a cruel, creepy wassock.
He did it 3hrs 46 mins so proud, well done son so proud xxx
We pressed our Golden Buzzer 🎉 The Ssaulabi Performance Troupe certainly packed a punch and we can’t wait to see them in the semi-finals 🥋🙌
Today we are remembering Her Late Majesty Queen Elizabeth II on what would have been her 97th birthday. Thank you for all that you have taught us, for being a steadfast leader and dear friend. You are sorely missed.
So sad to wake up to this news. What singular genius he was. And what a legacy he has left us. You you almost feel, the thing in him, that made him special, also took him from us. Having everything, is not easy for some. R.I.P. Mathew.
Rest in Peace #matthewperry 🙏
RIP Matthew Perry, 54. The Friends star was a great actor, but by his own admission, a very tormented guy. His recent autobiography about his addiction-ravaged life was one of the most powerful, honest and revealing I’ve ever read. Such sad news.
RIP Matthew Perry. You will be missed by so many. A great man 💔
Did somebody call for a Dr? Such a treat to see my old mates @BBCCasualty for a short stint return - thanks for all the memories (again)
Delayed at Malaga airport for possibly ‘many hours’, and they’ve ran out of beer at the terminal! 😫😫 #airtrafficcontrol
Here’s a first look at our new Piccadilly Line trains 🤩 🚇 Increased capacity by 10% 🚇 Walk-through, air-conditioned carriages 🚇 Improved accessibility 🚇 More energy efficient The first of 94 trains have arrived in Germany for testing, ahead of entering service in 2025 💙
This is the moment officers intercepted an Elizabeth Line train at Reading after receiving a report that a woman had been sexually assaulted on board 👀 They quickly identified Edgar Junior, 50, and arrested him. He's now been jailed for 20 months. 👉 ow.ly/gRQv50Pp78l
Off to Edinburgh! Can’t wait to perform another season of …and this is my friend Mr Laurel at the Edinburgh Fringe Festival. Opening at the Pleasance Courtyard-Upstairs, Wed. 2nd August. Stan and I look forward to seeing you there @edfringe @ThePleasance tickets.edfringe.com/whats-on/and-t…
Funny who you bump into when you roam the streets of Spain
STOP USING DECADE OLD PHOTOS OF ME IN YOUR PATHETIC ARTICLES! I AM WELL NOW! I DO NOT LOOK LIKE THE BULLIED MESS THAT YOU CREATED ANYMORE! 🙄 So let’s start a thread… Photos of me from the last year please👇👇👇 x
I’ve spent hours searching for the right words to accompany this news, but I’m afraid I have none.
Ariana Grande is now dating Phil Spencer from Location, Location, Location, TMZ reports.
He’s my son 🌈
The 1975 has been banned from Kuala Lumpur, Malaysia after Matty Healy and bandmate Ross MacDonald kissed on-stage during their set at Good Vibes Festival. Before the kiss, Healy gave a speech on his disappointment in the country’s discrimination against the LGBTQIA+ community.
Thoughts are with Simon Cadell on what was his birthday. What times we had! Iconic photo with Simon, Paul Shane and Ruth Madoc #HideHi
Trends for United States
You might like
