David Pons @deponsbe

Ing. Informático, Triatleta, Diabético Tipo 1. Barcelona Joined April 2009

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Marcos Vazquez - Fitness Revolucionario @FITrebelde

7 years ago

Me temo que estáis dando voz a un bulo :(. Echad un vistazo a los estudios que existen, incluso hay una revisión Cochrane. Más info aquí medium.com/@adrien.burch/… @malditobulo @maldita_es

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James Clear @JamesClear

9 years ago

Here are some more: Your energy is a lagging measure of your sleep habits. Your fitness is a lagging measure of your exercise habits. Your clutter is a lagging measure of your cleaning habits.

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Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. You get what you repeat.

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David Pons @deponsbe

9 years ago

The most important asset in your life isn’t time, but attention. qz.com/1091883/techno…

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James Clear @JamesClear

9 years ago

Being a pro is about having the discipline to act on what is important to you instead of merely saying something is important to you.

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el Canasto @ElCanasto

9 years ago

¿Ya tienes un plan para los próximos 12 meses? Descarga gratis mi hoja de planificación en canasto.es/blog/plan-anua…

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Marcos Vazquez - Fitness Revolucionario @FITrebelde

9 years ago

13.500 pasos/día mejor que 10.000 en reducción de mortalidad

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Marcos Vazquez - Fitness Revolucionario @FITrebelde

9 years ago

La fuerza de agarre es mejor predictor de enfermedad coronaria y mortalidad que la presión arterial o el colesterol sciencedirect.com/science/articl…

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EnFormaConDiabetes @EnFormaAlos40

9 years ago

Qué mata más? El tabaco? El alcohol? El sedentarismo? Noo. La mala alimentación mata más que los 3 anteriores juntos 🤕 Vía @sumediconosabe

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EnFormaConDiabetes @EnFormaAlos40

9 years ago

Así debes actuar con los ciclistas cuando vas en coche. #unMetroYMedio #RespetaAlCiclista #TodosSomosciclistas

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James Clear @JamesClear

9 years ago

Learning is easy. Application is hard. Most of the time we know what to do, but never do it. Doing it is the difference.

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James Clear @JamesClear

9 years ago

@omniamea Reminding myself to value the process and release jealousy are my main takeaways. Focus your energy on the practice: jamesclear.com/goals-systems