𝕯𝖆𝖒𝖎𝖑𝖔𝖑𝖆☕️ @dfitnx

Fitness Coach • Sports • Health • Sculpting Lives, One Rep at a Time! • The intention is nothing but greatness!!! @manutd❤️ Joined April 2020

Tweets

62K
Followers

6K
Following

5K
Likes

101K

𝕯𝖆𝖒𝖎𝖑𝖔𝖑𝖆☕️ @dfitnx

3 months ago

Take a walk between sets to improve recovery and rack up more daily steps.

0 1 2 69 0

Muscle is Metabolically Expensive. When you gain muscle, your body burns extra calories to keep it. This is called your Resting Metabolic Rate (RMR). A higher RMR helps you lose fat and keep it off long-term.

0 1 3 71 0

𝕯𝖆𝖒𝖎𝖑𝖔𝖑𝖆☕️ @dfitnx

4 months ago

Targeted fat loss isn’t achievable, but you can direct muscle development to specific areas.

0 0 4 65 0

𝕯𝖆𝖒𝖎𝖑𝖔𝖑𝖆☕️ @dfitnx

4 months ago

A calorie deficit causes fat loss, regardless of when the calories are consumed.

0 0 4 123 0

𝕯𝖆𝖒𝖎𝖑𝖔𝖑𝖆☕️ @dfitnx

4 months ago

Eating “clean” doesn’t ensure fat loss. You can gain weight on healthy foods if you overeat. Fat loss is about calories first. food quality second. Both are importance, but one comes first.

0 1 4 257 0

Agu @camelaeto

4 months ago

Guys, please don’t stay indoors too much. It’s truly detrimental to your mind and health.

922 11K 74K 4.0M 8K

ηιүα ♛ @niy2pretty

4 months ago

Posing for photos

𝒩. @btchsdtm

4 months ago

Posing for photos

102 23 231 5.9M 131

285 43K 195K 5.8M 3K

jonzing. @ehisssss

4 months ago

some people are just naturally kind, because they were raised with love; don’t think you’re using them.

55 3K 12K 288K 748

Iseunife The First @Shawnifee

4 months ago

Some of you are genuinely good people and I really hope the world brings you nothing but blessings!

263 3K 10K 282K 325

Sir Dickson @Wizarab10

4 months ago

International Day of the Boy Child ♥️ Show love to the boy child today. You have a responsibility as a man to raise masculine men who understand the responsibility of masculinity and the burden of manhood. Society will not build itself. It takes men to build it. To the Boy…

105 3K 6K 155K 79

Download Image

David Hundeyin @DavidHundeyin

4 months ago

Nigerians cannot challenge the other Nigerians who sit on their collective destiny in Abuja. Cannot revolt against them. Cannot protest against them. Can't even speak out against them. But they will travel across the Atlantic Ocean to another man's country on another man's…

Ifedayo (JIMCRUZ) @ifedayo_johnson

4 months ago

611 1K 5K 2.3M 1K

Download Image

171 1K 4K 247K 212

H.A.N.E.E.F.A.H✨🌹❣️ @Haneefahjumoke

4 months ago

It all started from frame 1 I transferred 35k to a friend this morning @ZenithBank they debited me, she was credited. Then I messaged their customer care on all social media handles trying to lodge a complaints. They weren’t responding to their dms until I fake handle responded.

H.A.N.E.E.F.A.H✨🌹❣️ @Haneefahjumoke

4 months ago

42 129 224 690K 12

566 1K 2K 898K 441

Download Image

R3N @SUPLOSR

5 months ago

wat sense does it make to push away the real for the fake, like are u delusional 😒🥴

34 238 287 16K 10

Dol👄 @_benitaofficial

4 months ago

“Money doesn’t buy happiness”

Brodi @TheBroCodeHQ

4 months ago

“Money doesn’t buy happiness”

1 8 7 6K 1

Download Image

2 41 50 5K 1

𝒥𝒶𝑒 ✨ @privilegeddeeva

4 months ago

Choosing not to entertain clown activities is a type of self care.

3 463 776 37K 83

WifiOvaHoes @RealWifiOvaHoes

4 months ago

People be loners cause they got played by everybody they put they trust in 🥱

6 296 708 35K 91

ᶻα𝓃 𝓳𝕨𝒶 🧡♠️ @zanego_

5 months ago

My passport and peace of mind are the only things I’m chasing this summer ☀️🩷

2 108 108 7K 2

R3N @SUPLOSR

4 months ago

Men lets say a prayer together: “dear LORD we knw cheating is wrong but we just hate doing right, in Jesus name let this stay in the dark n never come to light” AMEN 🙏🏽 stay safe women 🤣