Kate Hilton RD @dietsdebunked

Registered Dietitian, University of Surrey Alumni, founder of Diets Debunked. dietsdebunked.co.uk England Joined May 2020

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348
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Kate Hilton RD @dietsdebunked

3 years ago

I've had an eventful few months, with leaving the NHS and starting my own freelance business, Diets Debunked. I'm excited to get back into social media to spread the word about nutrition and health!

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Kate Hilton RD @dietsdebunked

4 years ago

Officially a graduate, a year later! 🎉🎓

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Build Up DIETITIANS @BuildUpRDNs

4 years ago

#youmaybeadietitianif #thestruggleisreal #dietitianproblems #NutritionTwitter #keto #atkins #lowcarb #lchf #faddiet

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Really don't know how I feel about restrictions completely ending- on one hand I agree that this is probably the best we are going to get as by July 19th all adults will have had their first vaccine, but the thought of another January is terrifying to me and seems imminent

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Kate Hilton RD @dietsdebunked

4 years ago

The heartbreak of knowing your favourite FY1/FY2 medics will be leaving next month is not something I was prepared for to be honest

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Alannah Fennessy @AlannahNutriti1

4 years ago

Belle Gibson docu got me thinking about when I used to have quite severe acne I was constantly asked by people have you removed dairy/have you stopped eating oily food etc we MUST understand diet is not the answer to everything

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Nutrition Doc @Leicnut

4 years ago

Principles of clinical nutrition #15 The NG feed probably isn’t causing the diarrhoea

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Kate Hilton RD @dietsdebunked

4 years ago

Had the most wonderful first two days in my new band 6 diabetes dietitian post! Cannot wait to fully get stuck in and be able to do all of the things by myself.. seems a long way off yet but I'll get there!

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Kate Hilton RD @dietsdebunked

4 years ago

Can anyone enlighten me why we actually use spouted beakers? They just increase aspiration risk and make adults feel like children

Sandy Thomson @DrSandyThomson

4 years ago

Can anyone enlighten me why we actually use spouted beakers? They just increase aspiration risk and make adults feel like children

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Kate Hilton RD @dietsdebunked

4 years ago

So upsetting to hear that the lockdown rules have been extended. My graduation celebrations have now had to be cancelled and rearranged due to this, even though they've already been delayed a year 💔 but I know that it's for the right reasons, and ultimately postponing is right

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Kate Hilton RD @dietsdebunked

4 years ago

Albumin is primarily lowered during times of inflammation, or if liver/renal function is impaired. Chronically malnourished patients do often have a low albumin, however that's usually secondary to the reason they are in hospital (like an infection etc) rather than their weight

Ben Lovell @DrBenLovell

4 years ago

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Kate Hilton RD @dietsdebunked

4 years ago

Not forgetting the iodine content which these plant milks are often not fortified with! In the UK, the main source of iodine is from dairy and cutting dairy products out can be a contributor to deficiency!

Michael Manderville 🍁 @Manderville_RD

4 years ago

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Kate Hilton RD @dietsdebunked

4 years ago

Cows milk is an incredible source of calcium, iodine, and complete proteins. Combine that with the fact you can get low fat options it's a great beverage and you don't need plant based options (which are mostly not fortified w iodine + lower protein) unless for ethical reasons!

Summer the Dietitian @SummerDietitian

4 years ago

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Kate Hilton RD @dietsdebunked

4 years ago

Tell me you're a dietitian without telling me you're a dietitian; I'll go first. I had a nightmare last night that somebody flushed my TPN port with water from the tap and not sterile fluids, and woke up in a cold sweat. I've never had TPN.