andreya 🌷 @ditaak
My real public acc, karena 1st acc udah di occupied sama aku yg lain. dan sedang mencari teman yang baik ❣️ her/she | selective Joined November 2020-
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di umur gue yang udah 35 tahun, belum nikah dan masih tinggal sama orang tua, kadang rasanya pengen nangis 😭 pulang kerja agak telat, mama langsung wa: “mba belum pulang? udah sampai mana? hati-hati cah ayu.” sampai rumah salim, terus masuk kamar. kamar udah dingin karena ac-nya udah dinyalain papa 😭 untuk sekarang gue bener-bener menikmati dan bersyukur banget sama keadaan ini. alhamdulillah, masyaallah tabarakallah 😭😭
Gua Rutin Membaca Buku Supaya Gak Stress Karena Baca Jurnal Ini Tahukah kalian bahwa hanya dengan membaca 4 buku rekreasional per tahun saja, risiko mengalami stres psikologis, kecemasan, dan gejala depresi bisa turun secara signifikan? Penelitian yang dipublikasikan di Journal of American College Health (Levine et al., 2022) terhadap 231 mahasiswa di Kanada menunjukkan bahwa membaca buku untuk kesenangan (recreational reading) berasosiasi dengan penurunan psychological distress melalui mekanisme mengurangi need frustration (frustrasi kebutuhan psikologis dasar). Efeknya juga didapatkan dari penurunan risiko depresi dan ansietas. Konsisten membaca berasosiasi dengan pikiran lebih tenang, kecemasan berkurang, dan keluhan depresi menurun, tanpa biaya mahal atau terapi intensif. Di tengah hiruk-pikuk kota besar, deadline kerja, dan tekanan sehari-hari, membaca buku bisa jadi "reset" sederhana yang sangat powerful untuk kesehatan mental. Coba deh ambil satu buku yang benar-benar kalian penasaran, baca 15–20 menit sehari. Gue pribadi sekarang lagi baca The Death of Expertise tulisan Tom Nichols. Kalau kalian lagi baca buku apa?
Yang tau lagu ini pasti dah kepala 3🤭🤭😅 coba sebutin kelahiran tahun berapa kalian? me:1994🤭 jadi keinget masa lalu ya😇 #anaktahun90#jamandulu#masa-masasekolah
barusan bgt buka tiktok lngsng lewat ini... lngsng nngis jujur🧍🏼♀️🧍🏼♀️
…tanggungjawab suami buat jauhin keluarganya dr jahanam. bukan berarti si perempuan ini gapunya agency terhadap dosa / awareness, tp posisi suami ini lbh kyk ngurangin mental load pasangan supaya berkurang tendensi kepleset2 / tantruman. kyk cth : siapin infrastruktur di rmh..
romanticize your life, take pretty pictures, feel like the main character, light up a candle, read books, go for a walk, dance to your favorite music, buy yourself presents, do whatever you want, be happy - this is your life, don't let anyone take it from you
Thanks for saying this!
@bersuwara_ Orang yang punya strategi coping dalam manage stres (yg sifatnya adaptif) itu justru salah satu ciri orang yang sehat mental. Entah itu punya banyak hobi yg bisa dilakuin sendiri dengan atau tanpa bantuan orang. Kenapa di twist ke "trauma"🤣 Kayanya lo lagi self-projecting aja.
Hahh?
[공지] ENHYPEN 향후 활동 안내 안녕하세요. 빌리프랩입니다. ENHYPEN을 변함없이 응원해주시는 ENGENE 여러분께 진심으로 감사드리며, ENHYPEN의 향후 활동 체제와 관련하여 안내드립니다. 당사는 ENHYPEN이 앞으로 나아가야 할 방향성과 다음 목표에 대해 고민하고 논의해왔습니다. 멤버 각자가
Kecolongan 😢 kasian pasangannya yg gak tau apa2. Padahal tahap tes darah adalah tahap penting loh sebelum pernikahan. Untuk yg mau menikah, hati-hati ya 😢🙏 please. Tolong belajar dari kakak ini.
@SeputarTetangga aku pernah dapet cerita dari temen (dia boti), si exnya nikah sama cewek. tapi exnya kadang masih minta ketemu sama temenku ini. maksudnya gini, kenapa sih? buat apa kayak gitu tuh? kalo emang ga suka cewek, ya jangan nikah gitu loh. kenapa homo yg gini gini nih banyak 😣
@ngalamfess Nder emane awakmu, yo kudune kon entuk sing luweh taaaahhh lalapo nggandoli bangke itu. Ojok nder you deserve better, go go !
YOU MUST BREAK THE PATTERN TODAY OR THE LOOP WILL REPEAT TOMORROW YOU MUST BREAK THE PATTERN TODAY
gaenak rasanya kaya kadang diinginkan tp ternyata engga. Kali ini aku nyerah aku gak mau, gpp deh sendiri lg dulu
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