I am committed to educating, consulting, and offering the latest tools and strategies to help those seeking to experience restful, restorative sleep Oakville, OntarioJoined September 2021
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Patients benefit the Most from Orexin Antagonists?
Those with sleep-onset insomnia, sleep-maintenance insomnia, or insomnia caused by hyperarousal. They are ideal for those seeking a non-sedative option with a lower risk of dependency.
#sleep # ADHD
Orexin Antagonists: Worth the Hype?**
Touted as insomnia game-changers, orexin antagonists face criticism for next-day grogginess, vivid dreams, and long-term safety concerns. Are they truly a better option?
#sleep#insomnia
Orexin Antagonists in Modern Medicine are a groundbreaking class of drugs designed to address sleep disorders, particularly insomnia. By targeting orexin receptors, these medications inhibit the action of orexins, that promote wakefulness, facilitating sleep.
#insomnia#sleep
Recently published in the Journal of the American Heart Association. adolescents had a 37% lower risk of developing incidents of high blood pressure by meeting healthy sleep patterns, and underscoring the importance of adequate sleep behaviour
#sleep#ADHD
Orexin Vs Melatonin.
People who need help adjusting sleep-wake cycle (like those dealing with jet lag), melatonin is generally more effective. However, for those struggling with sleep maintenance or staying asleep, orexin-targeting medications may be more beneficial
#ADHD#Sleep
Research on ASMR for insomnia is still limited. there is some clinical evidence suggesting it can help with relaxation & anxiety. A few studies have shown it can lower heart rate and create a calm mental state.
#ASMR#insomnia
#new treatments targeting the orexin system to suppress the wake-promoting effects of the orexin neuropeptides, helping individuals with insomnia to fall and stay asleep.
#ADHD#sleep#insomnia
REM is when your dreams occur. During REM, heart rate, blood pressure, brain activity, breathing increase. Your eyes move rapidly, even though closed. muscles in arms & legs become temporarily unable to move. This prevents you from acting out your dreams as you experience them.
REM sleep: What is it, why is it important, and how can you get more of it?
Rapid eye movement sleep is part of your body's normal sleep cycle. Each of your body's sleep cycles lasts about 80 to 100 minutes. Most of us experience four to six sleep cycles per night.
#sleep
#ADHD
A new study (2023) suggests that 1 mg of melatonin before bed may increase sleep time for children with ADHD on methylphenidate. Participants’ sleep duration rose from 463 to 485 minutes with only mild side effects like temporary stomach discomfort in some
#insomnia#sleep
A 2019 study in Neuropsychiatric Disease and Treatment examined melatonin use in children with ADHD, treated with an average dose of 1.85 mg/day. This dose was assessed for effectiveness on sleep after 4 weeks in 74 children with ADHD receiving methylphenidate
#ADHD#insomnia
Melatonin for Sleep in Children with ADHD:
A 2019 study in Neuropsychiatric Disease and Treatment found melatonin helped improve sleep in 60.8% of children with ADHD who were taking methylphenidate.
At what dose?
#ADHD#InSomnia#sleep
Can Melatonin Be Used to Treat Insomnia in ADHD and Autism?
Melatonin is often considered a natural remedy for sleep issues, including those in pediatric patients with ADHD and autism. But can it really help? And more importantly, is it safe for young children?
#ADHD#insomnia
Is Melatonin FDA-Approved for Insomnia?
No, not FDA-approved for insomnia. it is commonly used off-label as a sleep aid & Available as over-the-counter supplement. FDA-approved melatonin receptor agonists: ramelteon & tasimelteon specifically designed to treat insomnia
#insomnia
#melatonin A meta-analysis (2015) found that it reduces sleep onset latency by about 7 minutes, increases sleep duration by 8 minutes, improves sleep quality. But variability in doses and study outcomes suggests more research is needed
#Sleep#insomnia#HarvardHealthBlog
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4K Followers 3K FollowingASMR chillout music for sleep, relaxation, insomnia, depression, mental anxiety, baby crying at night, meditation and Zen mindfulness BGM is now available.
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461K Followers 657 FollowingOfficial Twitter home of Harvard Medical School, featuring our advances in biomedical research, trends in medical education, and more.
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2.5M Followers 799 FollowingKnowledge is the best medicine. Providing you with trustworthy health information from the halls of @Harvardmed and world-famous affiliated hospitals.
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555K Followers 296 FollowingDr. Weil's official Twitter - daily information on integrative medicine, nutrition, natural health and wellbeing. Get healthy on the go! https://t.co/d1xSvr0TcA
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59K Followers 330 FollowingA unique source of insight and critical analysis that combines scholarship, advocacy, and local knowledge on the Middle East.
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