Mechanicsville Chiro @drwilldc
Dana Williamson DC |Chiropractor-I enjoy helping others get out of pain and lead healthy lives. Phone 804-616-4515. MechanicsvilleChiropractor.com Mechanicsville, VA. Joined February 2010-
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Happy Halloween from Clark and Krypto! #rva #rvabusiness #rvadogsofinstagram #rvadog #rvafitness #rvahealth #rvapets #rvawellness #mechanicsvillelocal @ Chiropractor Mechanicsville VA | Dana Williamson DC instagram.com/p/B4Sa7AwlSCs/…
Second to last long run before the Philadelphia Marathon. This year has gone by so fast...or I'm getting older...either way, I'm cool with that $>) #runningrva #runrva #WalkInChiroRVA #rvawellness #rvahealth @ Four… instagram.com/p/B3zu-tqla7a/…
The "I Dunno" Exercise Rehab Lab: Neck Pain Relief. Shoulder Shrug: #10 of 12 exercises and stretches to relieve your neck pain. For complete access, go to: mechanicsvillechiropractor.com/Rehab-Lab Thank… instagram.com/p/Bxe4biXBHOf/…
Look! Up In The Sky...It's a bird, it's a plane, it's Superman: #10 of 12 exercises and stretches to relieve your back pain. For complete access, go to MechanicsvilleChiropractor.com/Rehab-Lab. Thank you for… instagram.com/p/BxZtcpJFybJ/…
Get Your Head On Straight! Rehab Lab: Neck Pain Relief. Resisted Neck Side Bend: #9 of 12 exercises and stretches to relieve your neck pain. For complete access, go to:… instagram.com/p/BxPaauDFD6o/…
Be The Bug! Rehab Lab: Back Pain Relief Dead Bug: #9 of 12 exercises and stretches to relieve your back pain. For complete access, go to MechanicsvilleChiropractor.com/Rehab-Lab. Thank you for "spotting… instagram.com/p/BxHqhOLF4HS/…
Look, Behind You! Rehab Lab: Neck Pain Relief. Resisted Neck Rotation: #8 of 12 exercises and stretches to relieve your neck pain. For complete access, go to:… instagram.com/p/Bw4Nsv0lpBQ/…
Move Back To Work The Front! Rehab Lab: Back Pain Relief Backward Lean: #8 of 12 exercises and stretches to relieve your back pain. For complete access, go to MechanicsvilleChiropractor.com/Rehab-Lab. Thank… instagram.com/p/Bw1o2C9l1Ew/…
Combat The Slouch! Rehab Lab: Neck Pain Relief. Resisted Neck Extension: #7 of 12 exercises and stretches to relieve your neck pain. For complete access, go to:… instagram.com/p/BwmOKIdlUyC/…
Big Menu Reveal #3! Beignets w/Caramelized White Chocolate, Cherry & Shagbark Crumble and Dark Chocolate paired with Blueberry Obsession Imperial Stout Diet be damned! This is the third… instagram.com/p/Bwjt5sPA2lq/…
Twist That Core! Rehab Lab: Back Pain Relief Oblique Twist: #7 of 12 exercises and stretches to relieve your back pain. For complete access, go to… instagram.com/p/BwjkW2sgqeQ/…
Big Menu Reveal #2! Braised Beef Short Ribs with Mole Negro paired with Enlightened Despot - Russian Imperial Stout aged 100 days in 15 Year Pappy Van Winkle Bourbon Barrel. Simply… instagram.com/p/BwcvqHXleRl/…
The Super Refreshing Do-At-The-Office Stretch! Rehab Lab: Neck Pain Relief. Upper Thoracic Stretch: #6 of 12 exercises and stretches to relieve your neck pain. For complete access, go… instagram.com/p/BwXt4iAlBmC/…
Balance, Coordination, Strength - LUNGE! Rehab Lab: Back Pain Relief Lunge: #6 of 12 exercises and stretches to relieve your back pain. For complete access, go to… instagram.com/p/BwUJ2yBFba5/…
WARNING - Do Not Attempt This At Home! Let the experts handle it for you. Craft Beer & Food Pairing Big Reveal #1 Cacio e Pepe Arancini paired exquisitely with Lickinghole Creek's Nuclear… instagram.com/p/BwPqwqHFHeS/…
I finished 47:54. 40 seconds faster than last year :o) Isn't my wife, Linda, adorable?! She posted 1:05:23. #IRunThisCity #runrva #ukrops10k @ Ukrop's Monument Avenue 10k instagram.com/p/BwNNGZeFqwl/…
My Absolute Favorite Neck/Shoulder Stretch! Rehab Lab: Neck Pain Relief. Upper Trapezius Stretch: #5 of 12 exercises and stretches to relieve your neck pain. For complete access, go to:… instagram.com/p/BwKFcwHA6E5/…
Work That Core At The Office! Rehab Lab: Back Pain Relief Seated Forward Lean: #5 of 12 exercises and stretches to relieve your back pain. For complete access, go to… instagram.com/p/BwHT-RWAXOv/…
Your "Doorway" To Neck Pain Relief! Rehab Lab: Neck Pain Relief. Doorway Stretch: #4 of 12 exercises and stretches to relieve your neck pain. For complete access, go to:… instagram.com/p/BwEsyY2l-mk/…
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