John Keenan @edinfitsolution
Co-owner of EFS Personal Training. Strength and Conditioning, Personal Training. mail [email protected] Edinburgh, Scotland Joined July 2015-
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OMG my arse is rid raw & skin taken off at the tailbone from the weird rocking sit up things on wed!! I think i need a heads up on routine so i can either bring padded plasters or just not come @edinfitsolution 🙈😭😂 😂stomach sore too mind!! #fitlife #feeltheburn #efs #tabata
Says it all really
Good read from @BoxingNewsED about my recent fight
London bound watching @LewisPaulin box for the British title
*****FIGHT ANNOUNCEMENT***** 13 weeks time I will fight the current Scottish champion in his hometown of Ayrshire at Trump Turnberry on September 14th 👊🏼. Tickets are priced at £60 (boxing only) or £100 which will include a 3 course meal and drinks upon arrival.
*****FIGHT ANNOUNCEMENT***** 13 weeks time I will fight the current Scottish champion in his hometown of Ayrshire at Trump Turnberry on September 14th 👊🏼. Tickets are priced at £60 (boxing only) or £100 which will include a 3 course meal and drinks upon arrival.
Onto the next one, title fight at @TrumpTurnberry September 14th 🏴💛🏆👊🏼 @Kenmaccboxing @edinfitsolution
Onto the next one, title fight at @TrumpTurnberry September 14th 🏴💛🏆👊🏼 @Kenmaccboxing @edinfitsolution
Looks like June's gonna be the month of upsets
Formal declaration to come, but clear now that @theSNP has won the Euro election emphatically - we are on course to take 3 out of 6 seats. A historic victory. And Scotland has rejected Brexit again. 🏴🇪🇺🏴
How about I get shout at the commonwealth featherweight title @EddieHearn against @itsLeighWood I think it's got the making of a great fight
Time is running out for the UK Government in Scotland
NO YOU'RE CRYING 😭😭😭 #AusOpen
I always imagine people who spend their day correcting grammar on here have sex with their socks on (when they can afford to pay for it) and wore a vest until they were 21. This is Twitter, nobody really gives a fuck. Go have a wank over a dictionary or a game of Scrabble 🖕
Everybody needs to get to London for this demo on 12 January. It is time to hit the streets and proclaim enough is enough. The class war is raging but up to now only one side has been taking punches. The time to start punching back is overdue. #Austerity #GeneralElectionNow
Everybody needs to get to London for this demo on 12 January. It is time to hit the streets and proclaim enough is enough. The class war is raging but up to now only one side has been taking punches. The time to start punching back is overdue. #Austerity #GeneralElectionNow
Merry Christmas everyone!!!! Have a great day and eat plennnntttyyyyy!!!!!!
Big thanks to @holyroodboxing @kevrob85 for having me in the gym today much appreciated, first time I’ve punched since October 🥊 looking forward to getting back to it with @Kenmaccboxing @edinfitsolution in the new year for a big 2019 👊🏼
please RT and comment to let the authorities know what u think. Shauns KILLER eligible for parole. Could be released in january 2years since killing Shaun. Sentence bad enough but half of it is a complete joke. @scotgov #justiceforshaun💚 dailyrecord.co.uk/news/scottish-…
🎄🎁 Xmas Competition Time🎄🎁 🥊 Win your gym this awesome 56kg Leather Ringside Jumbo Punchbag worth £500! 🎅🏻To enter simply retweet this tweet & follow us ⛄️Winner announced 6pm Christmas eve 📦🐶Shipping & dogs not included! Good luck! 😊👊 #SecondsOutXmas
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