Shake 'N' Bake @electronicbos

Joined February 2017

Tweets

13
Followers

26
Following

22
Likes

19

Shake 'N' Bake @electronicbos

9 years ago

A big thank you to the guys at F3Thunder this morning @F3Columbia And a welcome to my buddy Confessions(Johnny King). He's not back on Facebook or Twitter yet.

0 2 5 0 0

View Details

@F3Columbia I'm going to be in the Metro area Thursday (12/28/17) and looking for a workout in the Columbia area. I might be able to drag a FNG that lives in Columbia there that morning. Looking for a boot camp style workout mixed with running. Any suggestions?

2 1 0 0 0

View Details

Shake 'N' Bake @electronicbos

9 years ago

@JeremyFDraper @F3UnionCo @F3Area51 I like to swim

0 0 0 0 0

View Details

Shake 'N' Bake @electronicbos

9 years ago

@JeremyFDraper @F3UnionCo @F3Area51 I swim

0 0 0 0 0

View Details

Shake 'N' Bake @electronicbos

9 years ago

@kphillipscu @Dwoosley25 @Micah_GlassJoe @F3Columbia @F3UnionCo Sorry, most importantly she is recovering from a mild stroke.

0 0 0 0 0

View Details

Shake 'N' Bake @electronicbos

9 years ago

@kphillipscu @Dwoosley25 @Micah_GlassJoe @F3Columbia @F3UnionCo she is not ready yet. Possible won't have a bed when time is up. That's the issue. Hope I made sense. Thank you all for input and help.

0 0 0 0 0

View Details

Shake 'N' Bake @electronicbos

9 years ago

@kphillipscu @Dwoosley25 @Micah_GlassJoe @F3Columbia @F3UnionCo She is currently in Healthsouth(medicare funded). Not walking, centerline is off. Scheduled to go to NHC but they want her to go now.

0 0 0 0 0

View Details

Shake 'N' Bake @electronicbos

9 years ago

@Micah_GlassJoe @F3Columbia @F3UnionCo Sorry, most importantly she is recovering from a mild stroke.

0 0 0 0 0

View Details

Shake 'N' Bake @electronicbos

9 years ago

@Micah_GlassJoe @F3Columbia @F3UnionCo she is not ready yet. Possible won't have a bed when time is up. That's the issue. Hope I made sense. Thank you all for input and help.

0 0 0 0 0

View Details

Shake 'N' Bake @electronicbos

9 years ago

@Micah_GlassJoe @F3Columbia @F3UnionCo She is currently in Healthsouth(medicare funded). Not walking, centerline is off. Scheduled to go to NHC but they want her to go now.

2 0 0 0 0

View Details

Shake 'N' Bake @electronicbos

10 years ago

@Micah_GlassJoe @F3UnionCo @F3Area51 I ain't scerd!

0 0 0 0 0

View Details

Shake 'N' Bake @electronicbos

10 years ago

@ktackel check your email. I sent you my ideas for Friday morning.

0 0 0 0 0

View Details

Ice9 @Ice9F3

484 Followers 347 Following

destiny shippy @Princes70714467

221 Followers 4K Following Am Destiny Shippy Single lady with no kid .

I have received Grace I could never earn. Married a beautiful wife way over my head and have three beautiful girls. Better than I deserve is an understatement.

Sean Walters @F3Transporter

206 Followers 184 Following I have received Grace I could never earn. Married a beautiful wife way over my head and have three beautiful girls. Better than I deserve is an understatement.

Fitness. Fellowship. Faith. F3 is a national network of free, peer-led workouts for men. WUC represents a chapter in Waxhaw, NC & surrounding area.

F3 Waxhaw @F3Waxhaw

919 Followers 1K Following Fitness. Fellowship. Faith. F3 is a national network of free, peer-led workouts for men. WUC represents a chapter in Waxhaw, NC & surrounding area.

Child of the One True King, husband to Whitney, father of Matthew and David, long time Yankees and UNC Tarheel fan. aka Paper Jam and finally free, free indeed.

Steve DeCillis @StevenDeCillis

196 Followers 393 Following Child of the One True King, husband to Whitney, father of Matthew and David, long time Yankees and UNC Tarheel fan. aka Paper Jam and finally free, free indeed.

Jeff Longo @jlongojwu

527 Followers 3K Following Johnson & Wales University Sports Marketing Professor - Good is the enemy of great

ダンディ @mr__dandy

26 Followers 86 Following

Tony Passavanti @PassavantiTony

9 Followers 42 Following F3 - Wedding Singer / Dad, Husband, Musician, fool...

F3 Disaster Operations helping F3 Regions B/4, During & After Disaster: Follow link 4 info on where 2 serve & how 2 give. #shieldlock #isi Psalm 127:1

F3DisasterOps @F3DisasterOps

1K Followers 3K Following F3 Disaster Operations helping F3 Regions B/4, During & After Disaster: Follow link 4 info on where 2 serve & how 2 give. #shieldlock #isi Psalm 127:1

Julius @OrangeWhipF3

124 Followers 190 Following I can explain it to you, but I can’t understand it for you.

Lou Nali @F3_Bottlecap

119 Followers 290 Following https://t.co/n9alzYFm72

Larry Baratta @larrybaratta

118 Followers 148 Following Father, Husband, Patent Attorney, and member of F3 Nation (Huggie Bear)

Smokey_F3 @smokey_f3

152 Followers 99 Following A disciple of Jesus. A husband to Margaret. A father to Margaret Grace, Charles, Annie Cage, and William.

Beightol (Lumberjack ... @beightol1460

0 Followers 12 Following Christ follower

JeremyFDraper @JeremyFDraper

456 Followers 964 Following Husband. Father of 3. IRONMAN Triathlete. Madison_F3 since 7/28/14

I was trained to repair radar equipment, but I'm also a short, bald man with glasses that loves teddy bears and spent some time in South Korea

Radar @F3_Radar

255 Followers 960 Following I was trained to repair radar equipment, but I'm also a short, bald man with glasses that loves teddy bears and spent some time in South Korea

Albert @BullwinkleF3

20 Followers 121 Following

Troy Fite -👍🏼�... @troyafite

1K Followers 1K Following Husband, Father, Salesman, Youth Leader, Wedding DJ, Actor, Cancer Survivor. F3 - Thumbs Up.

Johnny K @j_kingSC

2 Followers 1 Following Speaking to anyone that will listen

Sesquipedalian; trail mix de-mixer; Disappointed Dad Eyes & 2nd F Q for @F3Waxhaw; portmanteau enthusiast; 2022 & 2023 Word=Model

F3 Posse (Brian Steph... @bridgeofbrian

403 Followers 760 Following Sesquipedalian; trail mix de-mixer; Disappointed Dad Eyes & 2nd F Q for @F3Waxhaw; portmanteau enthusiast; 2022 & 2023 Word=Model

Vandy grad, Gamecocks sufferer, Arsenal supporter. https://t.co/MicZ9GiO8K Paperboy. Outkicked the coverage w/ my wife @liljamms TRU50k Finisher @goruck #HTL

Jonathan Walvoord @5gotcha

429 Followers 287 Following Vandy grad, Gamecocks sufferer, Arsenal supporter. https://t.co/MicZ9GiO8K Paperboy. Outkicked the coverage w/ my wife @liljamms TRU50k Finisher @goruck #HTL

John B @GypsyFit_F3

205 Followers 204 Following Eat, Drink, and be happy. Speed For Need (Expansion)

Twitter Feed of F3 Columbia, SC. Join us! Visit our website for the schedule: https://t.co/nVeSdckgqw or Facebook F3 Columbia.

F3 Columbia @F3Columbia

3K Followers 932 Following Twitter Feed of F3 Columbia, SC. Join us! Visit our website for the schedule: https://t.co/nVeSdckgqw or Facebook F3 Columbia.

Micah Tyson @Micah_GlassJoe

204 Followers 732 Following Christ follower. Husband. Father. F3er. A broken man being made whole by Jesus.

Kevin Young @JRRTolkienF3

1K Followers 1K Following Christ Follower 🎥📷🚀 @The5and2Project Co-Founder @f3speedforneed | JRR Tolkien @F3Nation | Photographer @CltLedger

Carl Nolin @Cnolin1976

63 Followers 248 Following Husband and father to an amazing wife and son! Child of God. Embarrassingly bad golfer. Avid fan of Boston sports!

F3 Waxhaw @F3Waxhaw

919 Followers 1K Following Fitness. Fellowship. Faith. F3 is a national network of free, peer-led workouts for men. WUC represents a chapter in Waxhaw, NC & surrounding area.

Radar @F3_Radar

255 Followers 960 Following I was trained to repair radar equipment, but I'm also a short, bald man with glasses that loves teddy bears and spent some time in South Korea

JeremyFDraper @JeremyFDraper

456 Followers 964 Following Husband. Father of 3. IRONMAN Triathlete. Madison_F3 since 7/28/14

Albert @BullwinkleF3

20 Followers 121 Following

F3 Posse (Brian Steph... @bridgeofbrian

403 Followers 760 Following Sesquipedalian; trail mix de-mixer; Disappointed Dad Eyes & 2nd F Q for @F3Waxhaw; portmanteau enthusiast; 2022 & 2023 Word=Model

Troy Fite -👍🏼�... @troyafite

1K Followers 1K Following Husband, Father, Salesman, Youth Leader, Wedding DJ, Actor, Cancer Survivor. F3 - Thumbs Up.

John B @GypsyFit_F3

205 Followers 204 Following Eat, Drink, and be happy. Speed For Need (Expansion)

Johnny K @j_kingSC

2 Followers 1 Following Speaking to anyone that will listen

Sean Rankin (Robber) @srankin

2K Followers 828 Following Habitual 2nd-chancer, dad to the 4 little monsters, software developer, known in the @F3Nation as Robber.

Beneficiary of God's grace, blessed to be husband of incredible wife, father to 2 wonderful kids, alum of USC, native of Graniteville, SC and F3 McLovin

Jason Lockhart @GamecockToonce

1K Followers 1K Following Beneficiary of God's grace, blessed to be husband of incredible wife, father to 2 wonderful kids, alum of USC, native of Graniteville, SC and F3 McLovin

Jonathan Walvoord @5gotcha

429 Followers 287 Following Vandy grad, Gamecocks sufferer, Arsenal supporter. https://t.co/MicZ9GiO8K Paperboy. Outkicked the coverage w/ my wife @liljamms TRU50k Finisher @goruck #HTL

F3 Columbia @F3Columbia

3K Followers 932 Following Twitter Feed of F3 Columbia, SC. Join us! Visit our website for the schedule: https://t.co/nVeSdckgqw or Facebook F3 Columbia.

Ice9 @Ice9F3

484 Followers 347 Following

Kevin Young @JRRTolkienF3

1K Followers 1K Following Christ Follower 🎥📷🚀 @The5and2Project Co-Founder @f3speedforneed | JRR Tolkien @F3Nation | Photographer @CltLedger

Est 7/4/17 501c3 Raising awareness & fostering inclusion of those w/ special needs through participation in fitness events #WHOPUSHESWHO https://t.co/50sKyCOusy

SPEED FOR NEED @F3SPEEDFORNEED

954 Followers 37 Following Est 7/4/17 501c3 Raising awareness & fostering inclusion of those w/ special needs through participation in fitness events #WHOPUSHESWHO https://t.co/50sKyCOusy

Jesse Wilker @UncleJWilk

713 Followers 158 Following It’s a game of inches.

The F3 Gear Store powered by MudGear is the official source for F3 gear and apparel. A portion of all sales supports F3 Nation’s mission.

F3 Gear @F3Gear

3K Followers 464 Following The F3 Gear Store powered by MudGear is the official source for F3 gear and apparel. A portion of all sales supports F3 Nation’s mission.

Christ follower, Husband to @kellytack, Dad of @kasedia1 @kara_Tackel +1, @F3Nation - Hair Band @F3Unionco, guitar at @5stoneschurch, techie, @GORUCK weirdo

KeithTackel - F3: Hai... @ktackel

948 Followers 1K Following Christ follower, Husband to @kellytack, Dad of @kasedia1 @kara_Tackel +1, @F3Nation - Hair Band @F3Unionco, guitar at @5stoneschurch, techie, @GORUCK weirdo

Micah Tyson @Micah_GlassJoe

204 Followers 732 Following Christ follower. Husband. Father. F3er. A broken man being made whole by Jesus.

FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.

F3 @F3Nation

17K Followers 574 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.

Carl Nolin @Cnolin1976

63 Followers 248 Following Husband and father to an amazing wife and son! Child of God. Embarrassingly bad golfer. Avid fan of Boston sports!

Fitness Fellowship & Faith - F3 is a national network of free, peer-led workouts for men. F3UC handles EUC from Stallings to Monroe & East. (@F3Waxhaw for west)

F3UnionCo @F3UnionCo

417 Followers 165 Following Fitness Fellowship & Faith - F3 is a national network of free, peer-led workouts for men. F3UC handles EUC from Stallings to Monroe & East. (@F3Waxhaw for west)