Elements H&F @elementshf
Bournemouth and Christchurch based Personal Trainer with a passion for helping people boost their self confidence and achieve their targets. 07980469894 elementshealthandfitness.co.uk Christchurch, Dorset Joined February 2014-
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Followers84
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Following323
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Likes51
In 3 weeks I'm running the London marathon. A huge personal challenge, and fundraising for Charley ... if you... fb.me/1X7yLPMUv
For anyone wishing they could start running ... Mondays at 6.30pm beginners, women only - sounds great. Only £1 a... fb.me/3p6sxFg9v
Help me raise £500 for Charley, fighting a rare cancer diagonsis. #Cure4Charley #VLM justgiving.com/crowdfunding/l…
How to Treat Shin Splints by Stretching fb.me/8yF3nXmzi
Is Brain Drain Tiring You Out? fb.me/12V6uCTxh
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