Sebastian Gonzalez @elsebitass

Licenced Personal Trainer / Electrical Engineering Student / Youtuber / Fitness Influencer and Content Creator Check the link for online coaching! peladitosfitness.com Joined January 2015

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Sebastian Gonzalez @elsebitass

a week ago

No estás viendo progreso por tus excusas; Tus excusas mantienen el circuito sin el voltaje adecuado en tu sistema para correr y ver los resultados, Si quieres ver la salida con la mejor eficiencia, tienes que enfocarte en dar lo suficiente en la entrada del sistema.

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Sebastian Gonzalez @elsebitass

2 weeks ago

A veces tienes que bajarle la corriente a tu vida, para tener menos pérdidas de tiempo y energía que tu voltaje no te da, Se eficiente, Invierte mas potencia en pocas cosas que en varias cosas.

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Elon Musk @elonmusk

a month ago

People don’t get it

Jesse Peltan @JessePeltan

a month ago

People don’t get it

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Sebastian Gonzalez @elsebitass

2 months ago

No se dejen llevar de como son las personas en las redes, si no en persona.

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Jorge L. Rodríguez @rodriguezjorgel

3 months ago

Al chamaquito de Vega Baja, el Bad Bunny, lo madrugo una muchacha. Y el tipo todavía está tratando de entender que paso. Posiblemente ni con Alexa, Google Maps, Waze, GPS, ChatGPT, y Grok llega. Pero no lo culpemos. Son ya cuatro generaciones de "mantengo". Se cosecha lo que se…

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Global Index @TheGlobal_Index

4 months ago

@bestwildclips In Germany, there is a completely functional train that has been converted into a Techno club.

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Juan Cienfuegos | BitCorner @TheJuanSC

5 months ago

@PicturesFoIder A metaphone. You’re welcome. Repost it. Credits: askcatgpt on IG.

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Dr King Winter @I_Am_Winter

5 months ago

15. Stadium

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brute de force @brutedeforce

6 months ago

The best time to do things is what the socium would deem as the worst time. Text people at the wrong time, money moves in the worst season. We have torched through all psychology techniques. Everyone is numb. Only thing left is shock therapy.

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Alex Becker 🍊🏆🥇 @ZssBecker

6 months ago

The same people screaming about Trump hurting 401ks Nuked the value of every Americans USD savings 30-40% via inflation from money printing so they could fund illegals, Pfizer and Ukraine.. Then called you a Nazi Russian asset if you spoke up. Forgive me for being skeptical.

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Alex Becker 🍊🏆🥇 @ZssBecker

8 months ago

@VitalikButerin Ser these things have been good for the last 4000 years.

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Sebastian Gonzalez @elsebitass

9 months ago

LA SOLUCIÓN NO ES EL CARDIO; La solución es comer menos calorías; Un déficit entre 300 a 500 calorías menos de lo que comes para mantener tu peso; Alta proteína (1g de proteína por cada lb de peso corporal); Dormir 7-9 horas la noche. Entonces incorporas cardio. Denada :)

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Hanzo ㊗️ @DeFi_Hanzo

9 months ago

I gave you $PNUT before Binance listing I gave you $GOAT before Binance listing I gave you $ACT before Binance listing I gave you $AI16Z before Binance listing I gave you $ZEREBRO before Binance listing I gave you $GRIFFAIN before Binance listing Now, I have found another…

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Alex Becker 🍊🏆🥇 @ZssBecker

9 months ago

Cool points will likely matter. Liking sharing and commenting get cool points. The coolest over the next month or so people will be cool

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Alex Becker 🍊🏆🥇 @ZssBecker

9 months ago

So I’ve been working with my likely meme coin drop team. We’ve come up with a way to do the drop so the coins is spread EQUALLY across 10 - 20k wallets. No sniping. No insiders or whales 100% fair drop. I’d follow/like post here closely to make sure your one of those 10k 🙃😜

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Sebastian Gonzalez @elsebitass

10 months ago

Always have the WHY: Why you have the goal; Why you are creating the business; Why you want to build muscle; Why you are studying in college; Have the why and this way your goals and purpose are clearer.

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Sebastian Gonzalez @elsebitass

10 months ago

CARDIO DOESNT KILL GAINS; Your bad mindset does. Cardio helps with endurance, Cardio lowers cholesterol, Cardio lowers blood pressure, And Cardio Definitely NOT KILLS gains! Keep doing it if you enjoy it.After your workouts. Mornings. Evenings; Just. Do. It.

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🇦🇪 Rami Al-Hashimi رامي الهاشمي @rami_hashimi

10 months ago

#DOGECOIN Finally reached $0.46 ! As promised, I want to change someone's life and send 1,000,000 $DOGE (~$46,000) to one person by tomorrow. Just like, retweet and comment 'done'. Random winner in 15 hrs

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Sebastian Gonzalez @elsebitass

2 years ago

HOW TO BUILD MUSCLE OPTIMALLY: -Be in a slight, lean bulk (+300-500) - Train between your minimum effective volume and max recoverable volume -Train close or to failure (RPE 8-10) -Do this for 3-6 months consistently If you want me to get the had stuff easily, check my bio!

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Sebastian Gonzalez @elsebitass

2 years ago

FITNESS MYTHS EVERYONE SHOULD STOP BELIEVING: -Light weight and high reps are best for fat loss -Training to failure is the only way to build muscle -A specific diet is the only way to lose fat (Like Keto) If you want me to bust more myths like this, check my bio!