Ian Gillam @exerciseageing
Exercise physiologist. Exercise is the magic bullet to slow the ageing process-get into it now Melbourne Joined July 2009-
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Followers135
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Following86
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What a great Symposium on Paediatric Athletes we have in store for you tomorrow with some great discussion topics. Look forward to seeing you there! Ian @IanGillam1
Ian Gillam retweeted
Congratulations @CraigKnox_ on appointment. Great choice and fit for @SMA_News
Congratulations @CraigKnox_ on appointment. Great choice and fit for @SMA_News
Have a look at my latest published article in the Aspetar Sports Medicine Journal. Let me know what you think? lnkd.in/bXxBiwn
Exercise improves academic performance- but how much activity is needed? Arch Pediat Adol Med 166; Jan 2012
Chronic Exercise Preserves Lean Muscle Mass in Masters Athletes Physician and SportsMed, 2011 DOI: 10.3810/psm.2011.09.1933
Fitness vs fatness | theheart.org theheart.org/article/132389…
Chocolate can boost exercise endurance, says study confectionerynews.com/Formulation/Ch… via @ConfectioneryNw
Benefit of the amount of regular exercise on coronary heart disease quantified in meta-analysis theheart.org/article/125977…
American Heart Association endorse Nintendo W11 games to keep fit!?? I hope not www.theheart.org/article/1217531
Why do exercise physiologists have to pay a GST on their non-medicare services. Lets hope the federal Govt gets it right in the May budget
Young adults fail to realize the importance of healthy lifestyle and regular exercise for heart health www.theheart.org/article/1217993
Exercise and diet the key to managing high triglycerides Circulation 2011; DOI: 10.1161
Lifelong exercise shown to increase heart mass in older adults cf sedentary young adults who lose heart mass latimes.com shar.es/3PEHZ
Thioflavin T, a dye, used to detect Alzheimer's disease, extended the life span of nematode worms by more than 50% mercurynews.com/bay-area-livin…
Test tube reveals new causes of ageing ibtimes.com/articles/12516…
Fantastic Sbs program on the genetics of ageing and telomeres. See it at http://riausondemand.org.au/event/immortal/
Being interviewed on ABC Radio National 792 on "Benefits and risks of marathon running" on Wed 2nd June from 6-7 pm for those interested
Research shows that 60 mins/day of exercise required to maintain long term weight. http://jama.ama-assn.org/cgi/content/long/303/12/1173
Increase in BMI increases survival?? Am Geriatric Soc 58 Feb 2010. BMI is misleading as muscle mass is more important (see below)
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