Hoe Bing Lo @exponentialdoc
Self proclaimed nerd Joined March 2022-
Tweets2K
-
Followers28
-
Following130
-
Likes85
@alexpagepilot Thanks for checking in, I'll take a look.
0
0
0
0
0
View Details
Build the scaffolding while motivated, so it carries you once spring energy fades. And if low mood/fatigue is why fresh starts keep collapsing — that's a GP conversation, not willpower. drhblo.com
• Anchor to an existing cue: "after I brush my teeth, I walk." • Shrink it til it survives a bad day (2 min, not an hour). • Make the right choice the easy one (environment design).
That spring "new me" energy is real — it has a name in behavioural science. It also has a predictable use-by date. Here's why it fades, and how to build something that outlasts it. 🧵
Don't self-diagnose off a checklist. Notice the TREND. If your world's been shrinking + your mood's gone with it for a couple of weeks, see your GP for assessment. drhblo.com
Scale: SAD is uncommon and its true Australian rate is debated; milder "winter blues" are far more common.
Pulling back in winter is normal. But there's a boring clinical line between "hibernating a little" and "something worth checking." Here it is. 🧵
The boring fix: treat 9pm as a wind-down cue, not a green light. Dim lights, drop bright screens, let the zone pass. Can't sleep night after night? See your GP. drhblo.com
Winter makes it worse. Longer nights + dim indoor light = weaker daytime cues, so the clock drifts and that surge can land even later. Not "I'm a night owl" — often it's drift.
That burst of energy at 9pm isn't your productive window arriving. It's a circadian trap — and working in it quietly shrinks your night. 🧵
Cynthia @CynthiaPhala
358 Followers 4K Following CARTOONS: The only place you can wear the same thing everyday & nobody cares.
Oguorxqor @Oguorxqor29165
2 Followers 385 Following
Kathy @suek88
273 Followers 4K Following Today is a wasted day if you aren`t making yourself better than you were yesterday.
Louise @Goosefleshf
540 Followers 4K Following You still look cute, even now that I`m in love with you no more.
Monica @monicaYuland
200 Followers 3K Following Creating a world where peace, harmony, and understanding prevail. All beings can thrive in unity and cooperation.
Carol @FloorvT03
125 Followers 3K Following In ancient times, kisses were used to seal contracts, and this is where the idea of people kissing at weddings originated from.
Joan Grainger @GraingerJoan
2K Followers 5K Following
Samatha @chestnutsamatha
4K Followers 7K Following I don’t chase— I attract. But I’ll definitely keep you on your toes.
Ruby @yorwj12611132
240 Followers 283 Following The world is big and people are complex, I choose to live simply.
Kelly @krunyyzec
239 Followers 4K Following May your journey be kind to you, uphold you in #love , bring healing and renewal and bless you with #compassion toward yourself and others.
Patricia Boyd @BoydPatricia_
2K Followers 5K Following
Sandra @weirdothings9
187 Followers 3K Following Girls take 8 million pictures trying to get the best one, when guys take 1, barely glance at it, and say its fine. NOT FAIR!
Mildred @Malamerrd
415 Followers 4K Following I don`t remember agreeing to this "school" thing... It was probably in the iTunes terms and conditions
Jacqueline @Nitriaryide8
298 Followers 4K Following YouTube: `This video is not available in your country`. Where the hell am I from? Narnia?
Mr thank You @MrThankyuo
1K Followers 3K Following Let make some dreams come true |. Singer, influencer, investor, entrepreneur ❤️🇺🇸💸💸 52M.followers on insta • 59M.likes on TikTok
不確実性への投... @Flooirsaw71178
64 Followers 2K Following 【完全無料】 25年の株式投資プロチーム（運用資産500億円以上）が提供：毎日の市場分析レポート ＋ 優良成長株のピックアップ。プロの情報を無料で。まずはお気軽にお問い合わせください。
Yneaqal @Yneaqal27109
15 Followers 1K Following
William Kachura @SirHexAlot365
525 Followers 411 Following Christ is King 👑 $HEX $PULSECHAIN $PULSEX
Matthew Hyland @matthewhylarnd_
17 Followers 55 Following #Bitcoin + Crypto Technical Analysis & On-Chain Data Analyst 🚀
Inviting Freedom @InvitingF
4K Followers 4K Following || Food/Financial literacy & Sustainability || Crypto Potter || Richard Heart, https://t.co/DOyWdMqUu3, https://t.co/otj0sWmw0w, https://t.co/qvyEdVklMa
Brandon @BrandonR2R
20K Followers 5K Following CEO - Build The Technology, LLC 🇺🇸 https://t.co/Z4ymxATHs0 Website - https://t.co/u1IU47Il31 📚 Digital Currency 💎 I Share My Opinions on World Events
Alex Minecan @alexpagepilot
6K Followers 345 Following Co-Founder @PagePilotAI. Create AI Shopify Stores and AI Product Pages in seconds. Over 400M+ revenue generated for all PagePilot customers.
藤井 博 @takuai29
20K Followers 373 Following
Meng To @MengTo
188K Followers 465 Following Founder at @designcodeio and https://t.co/Kpiogf225W. I teach designers code and developers design. My three.js templates: https://t.co/25OYbxYycG
Frederick Potticary @freddiexpott
7K Followers 174 Following i help founders reach the RIGHT companies with linkedin... at scale
Ori Silver @OriSilver
7K Followers 643 Following Founder @maxfusionai Create winning AI ads at scale Stay updated in real time - https://t.co/fccOFo4irl
Matt Van Horn @mvanhorn
41K Followers 5K Following Co-founded June (“self-driving oven,” acquired by @webergrills) & co that became @Lyft. Building again, more soon. OS: @slashlast30days 62k★ @ppressdev 6.7k★
Vid @MethodByVid
2K Followers 126 Following making your screen time worse scale ur channel at https://t.co/E1aJZZHKcr
Zayan @Zayan5754
2K Followers 324 Following Al Educator. Helping you to make money with Al, Tech Tools & Digital Skills | DM Open for collaboration - 📩
ALEX SUZUKI @X_FINALBOSS
38K Followers 606 Following JESUS IS LORD ✝️ $5M+/yr digital products on X 📖 2 hr training video to learn ➡️ https://t.co/T0UIrfqQhV
Haris @fyreinteractive
9K Followers 589 Following business is war. scripts are the weapon. work w/@noahmorris @wannercashcow @phedEU @mattparofficial @jaketrinder_ @elliotrades & more
Morin @TraderMorin
27K Followers 128 Following Ordinary People Focus on the Outcome. Extraordinary People Focus on the Process.
Dr Phillip Altman @Phillip_Altman4
2K Followers 101 Following Pharmacologist and Clinical Trial and Drug Regulatory Affairs Consultant with more than 40 years experience. BPharm(Hons), MSc, PhD
rainmakercoins @rainmakercoins
1K Followers 20 Following Gem hunter and trader | Occasional airdrop hunter | Technical analyst
Mr. P @ProfitCircle_
5K Followers 176 Following 7 Years of Proven Accuracy in $BTC $ETH & Major Alts’ Daily/Macro Crypto Signals.
Igloobamboo❤️�... @igloobamboo
9K Followers 5K Following A happy anon, sharing what makes him happy, & how he acquires more happiness every day. If you read enough good books, you'll never be a victim of gaslighting.
Staker @StakerApp
14K Followers 0 Following 🛡 Secure smart wallet powered by @safe 📵 Staker Mobile has been decommissioned. 🧑💻 Staker Web maintained until 2035 🙋♀️ HELP @ STAKER . APP
Duo Nine ⚡ YCC @duonine
72K Followers 740 Following YCC Founder, grow with us → https://t.co/0K6JMgOCBV ⦁ Bitcoin since 2014 ⦁ Crypto Educator & Technical Analyst ⦁ Bestselling Author ↓
Jakob | Move or Die @moveorperish
59K Followers 1K Following Home of Movement on X | Helping you to get rid of pain related to a sedentary lifestyle with my proven Organic Mobility Formula.
Kanika @KanikaBK
37K Followers 339 Following I test AI tools and agents daily. Building practical workflows for creators and builders who want real results. DM/[email protected]
Sota @SotaChronicles
8K Followers 0 Following Crypto investor of $PLS $PLSX $HEX $INC. Godfather & #1 source for #PulseChain Analysis. Protector of all investors. I make documentaries exposing the truth.
Every Movie Plug @everymovieplug
2.3M Followers 52 Following Curating cinema history, scene breakdowns, and film analysis. Every Movie Plug 🔌 is only on X - not on other social platforms.
Erik Stevens 🐆 @HopiumPapi
134K Followers 884 Following Digital trapper | https://t.co/WmNu2TaPeg | https://https://t.co/LbA7D9aJaW | https://t.co/rlJuAQIo64 |
Max @MaxBecauseBTC
62K Followers 508 Following CEO/Founder @BecauseBitcoin | @BB_TraderX | @BB_Terminal
Raini Studios @raini_studios
24K Followers 1K Following The developers of the Jon Jones Brawler with @jonnybones, Lucha Throwdown & Lords of Light.
Poonam Soni @CodeByPoonam
214K Followers 680 Following Post about everything latest in AI | Founder: AI Toast| DM for Collabs
PHUX.io @PHUXGiven
5K Followers 91 Following https://t.co/Jezfdd3z0A - a Dex serving the PH Universe
Rahul @sairahul1
147K Followers 814 Following Building with AI. Sharing what's wild, what's practical, and what's next.
The Sigma Mindset @thesigmamindset
555K Followers 55 Following Get smart. | Get disciplined. | Get rich. | Helping you move towards a better future. | DM to grow your brand. |
LiquidLoans.io – T... @liquidloansio
18K Followers 298 Following Liquid Loans lets you borrow against your $ETH or $PLS at 0% interest. FREE Masterclass → https://t.co/FIazywVM4u
Peter H. Diamandis, M... @PeterDiamandis
419K Followers 902 Following Exec. Chairman @XPRIZE @fountainlife_hq (and others) Working to extend human healthspan. Curator @Abundance360 & @moonshots_pod
Dr. David Martin @DrDMartinWorld
179K Followers 318 Following Chairman of M-CAM Chairman Purple Bridge Management https://t.co/lMc1T7CUjq https://t.co/tZv147V4RW
William Makis @MakisMedicine
685K Followers 49 Following USA/Canada. Cancer Researcher. Ivermectin & Mebendazole in Cancer Research Pioneer! 110+ Papers! Email: [email protected]
Paul Couvert @itsPaulAi
221K Followers 619 Following AI and tech Educator – Build better and faster using AI and No-Code – https://t.co/H8KvD12qNc founder – Merging digital and physical worlds (wip)
Tanmay Singh Chauhan @TanmayS_Chauhan
58K Followers 75 Following Prev @SahilBloom 's ghostwriting agency, now I run my own. Left law school for this so I'm pretty serious
Nick St. Pierre @nickfloats
175K Followers 2K Following Unofficial Midjourney shill. Playing with AI & sharing learnings.
Rowan Cheung @rowancheung
598K Followers 578 Following Founder of the world’s most read daily AI newsletter @therundownai. Sharing the latest developments in the world of artificial intelligence.
FacelessPrinter @FacelessPrinter
88K Followers 195 Following $3M+ without showing my face. Start your YouTube journey ⬇️
Rez Karim @rezkhere
38K Followers 1K Following Giving your AI agents superpowers at @unsora_ai. I talk AI video, ads & prompt engineering.
Neely @NeelyTamminga
18K Followers 2K Following Co-Founder & CEO @ DISTILL | CEO Advisor | Professor | Consumer + Econ Nerd | TEDx Speaker | Fly Fisher | Wife + Mom
Steve · Millionaire ... @SteveOnSpeed
332K Followers 70 Following Rich, fit, and free || FI at 35, no shortcuts. I show you how to get wealthy and fit, make better decisions, and stop settling.
Brian Feroldi @BrianFeroldi
672K Followers 528 Following 🔎 I Teach Investors How To Analyze Businesses | Author & Financial Educator | 20+ Years Investing Experience | Building Stock Simplifier ⬇️
Martin Crowley @AIToolReport
79K Followers 386 Following Feeling The AGI. Building AIToolReport, Chatnode, Upscaile
Dr. Emily Anhalt @dremilyanhalt
58K Followers 826 Following Clinical Psychologist • International keynote speaker • Bestselling author • CoFounder & CCO @joinCoa
Steve Kirsch @stkirsch
634K Followers 797 Following Investigative journalist. Authored over 1,800 articles on vaccine safety on my Substack. Former high tech serial entrepreneur. Founder, VSRF.
Sahil Bloom @SahilBloom
1.2M Followers 467 Following NYT Bestselling Author of The 5 Types of Wealth. Founder of Wild Roman. Gave up a grand slam on ESPN in 2012 and still waiting for it to land.
CoinMetrics.io @coinmetrics
87K Followers 1K Following Cryptoasset market and network data APIs, analytics, and research. Services status updates: @CM__StatusYou might like
Terrydoc1
@terrydoc
188 Followers
Evez
@Evez97547510
291 Followers
KVXPULSXH
@KVXPULSXH
59 Followers
Yuligan
@oucca
75 Followers
TheDuke
@DiamondMantra
340 Followers
CryptoTruth
@cryptotruth365
64 Followers
Ninja
@ninjayc1
154 Followers
HxPlsX⭐️
@HxPlsX
154 Followers
Hexler
@hexlerholdings
98 Followers
Springblok
@Springblok
61 Followers
MTK
@MBthex
3 Followers
Tone$tar 💚
@kel42938483
332 Followers