Exercise Science @exrscience

Promoting Evidence Based Fitness and Exercise Doctor of Physical Therapy Exercise Science | Evidence Based Fitness | Health | Nutrition | Suppliments Joined June 2020

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Exercise Science @exrscience

6 years ago

Width Grip vs Biceps activation #biceps #biceps grip instagram.com/p/CCla_9asPHN/…

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Points while doing the Military Press. 1.Make sure you involve the core by straightening the spine and not spinal extension. 2..It is okay to move back the head while pushing the bar over head, this helps with not… instagram.com/p/CCgiGUDsrSo/…

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Exercise Science @exrscience

6 years ago

The purpose of this study was to compare activity of Glutes, biceps femoris and vastus lateralis during back squat and barnbell hip thrust in 13 women. The barbell hip thrust elicited greater mean and peak in Glutes. #barbellhipthrusts #hipthrusts #glutes #reserach #gluteguy

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Exercise Science @exrscience

6 years ago

The long-term effect of low fat diet intervention on bodyweight depends on the intensity of the intervention. When compared with dietary intervention of similar intensity, evidence does not support low fat diet over other dietary intervention. #fatloss #lowfat #carbsvsfat

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Exercise Science @exrscience

6 years ago

@trainer2thepros

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Exercise Science @exrscience

6 years ago

If you lack ankle mobility (dorsiflexion) instead of a regular squat,try the sumo or wide stance squats. But at the same time work on your ankle mobility so you will be able to efficiently do the regular squat. #sumosquat #squats #anklemobility