zal @ezzlekml

Malaysia Joined April 2017

Tweets

2K
Followers

109
Following

166
Likes

5K

‏ً @omgsidewalks

7 months ago

I actually love cleaning the house, but with three conditions: • Start when I want • Take as long as I need • I have to be alone in the house

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Mohamed Salah @MoSalah

7 months ago

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Football Manager @FootballManager

a year ago

Back. Better. Building for the season ahead. #FM26 Match Day First Look. Coming soon.

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zal @ezzlekml

a year ago

2 bulan je lagi.

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Mohamed Salah @MoSalah

2 years ago

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Liverpool FC @LFC

2 years ago

Your 2024/25 @premierleague champions 🤳

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Liverpool FC @LFC

2 years ago

Liverpool FC. Premier League champions.

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Liverpool FC @LFC

2 years ago

CHAMPIONS.

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Liverpool FC @LFC

2 years ago

Virgil van Dijk has today signed a new contract with the Reds to extend his time with the club beyond the 2024-25 season 🙌😀

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Ayuh kita semua berpuasa sunat pada hari isnin ini. Puasa sunat Syawal + puasa sunat hari Putih + puasa sunat hari Isnin = pahala berganda-ganda Ayuh kita sama-sama ajak orang lain juga. #FawaidHadith #FawaidFiqh

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Mohamed Salah @MoSalah

2 years ago

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☀️ RS₿ 🧬 @RealSunBros

2 years ago

Buckle up & let me cook with this one. Malaysia's official time zone, GMT+8, does not align with the country's actual solar time and natural circadian rhythm due to historical and political decisions rather than geographical reality. Malaysia's true solar time is closer to GMT+7. Malaysia spans longitude 99°E to 120°E, meaning it is naturally positioned closer to GMT+7. Solar noon (when the sun is at its highest point) in Peninsular Malaysia often happens around 1:20 PM local time, not at 12:00 PM as expected in a naturally aligned time zone. This delay shifts the body's natural exposure to sunlight, affecting circadian biology. Before 1981, Peninsular Malaysia was on GMT+7:30, while Sabah and Sarawak were on GMT+8. In 1981, Malaysia standardized the entire country to GMT+8 to match Sabah, Sarawak, and also for economic alignment with neighboring Singapore. This means Peninsular Malaysia artificially "jumped ahead" by 30 minutes from its original solar-based time. Effects on circadian rhythm? Delayed Sunrise & Sunset. Sunrise in Kuala Lumpur often occurs past 7:00 AM, making it harder to wake up naturally. Sunset occurs later, leading to longer artificial light exposure at night. People wake up and eat breakfast later, which disrupts morning cortisol and melatonin cycles. Night owls are more common due to extended light exposure in the evening. School & work start too early relative to solar time. 7:30 AM school times in Malaysia feel like 6:30 AM in a more natural time zone. This can cause chronic sleep deprivation, especially in children and teenagers. Jakarta (GMT+7) and Bangkok (GMT+7) have similar longitudes to Kuala Lumpur, yet they are an hour behind Malaysia. This means their sunrise and sunset are more aligned with natural circadian rhythm, unlike Malaysia’s artificially pushed-forward clock. What would happen if Malaysia used GMT+7? Sunrise would occur around 6:00-6:30 AM, making it easier to wake up naturally. Solar noon would be closer to 12:00 PM, realigning meal timing and biological rhythms. Melatonin production would start earlier, promoting better sleep quality. Malaysia’s natural circadian rhythm aligns better with GMT+7, but political and economic decisions have kept it in GMT+8. This misalignment affects sleep quality, energy levels, and long-term health by disrupting the body's natural exposure to sunlight. If Malaysia reverted to GMT+7, people's biological clocks would sync better with daylight cycles, leading to improved health and productivity.

Damian @telukwaitemata

2 years ago

@Iqraq4 @azrulmohdkhalib Yes. But why GMT7 will affect though?

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Dominik Szoboszlai @_SZD10

2 years ago

Let’s gooo! ☠️🪄

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Mohamed Salah @MoSalah

2 years ago

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3PickupMusicMan @3PickupMusicMan

2 years ago

Some dads play catch with their kids, others trade licks.

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zal @ezzlekml

2 years ago

Yes khamis jumaat cuti.

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zal @ezzlekml

2 years ago

Ngantuk huhu.

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zal @ezzlekml

2 years ago

Officially 24.

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Fabrizio Romano @FabrizioRomano

2 years ago

🔵🇲🇾 Former Real Madrid striker Jesé Rodríguez signs for Malaysian club Johor Darul Ta'zim F.C. 31 year old striker has agreed terms and the deal has been completed.