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fatknacker15 @fatknacker15

Joined May 2014
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fatknacker15 @fatknacker15

11 years ago

The force is strong in this SIFU

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fatknacker15 @fatknacker15

11 years ago

Is that a sifu I see behind BB8 ?

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fatknacker15 @fatknacker15

11 years ago

Saw kick ass 2, saw my sifu getting his ass kicked by a woman, ... Disappointing I thought he was tough.

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fatknacker15 @fatknacker15

11 years ago

After a long illness, at the gym today , and wing chung training yesterday, fitness will improve, feeing positive.

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fatknacker15 @fatknacker15

11 years ago

Well done

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fatknacker15 @fatknacker15

11 years ago

My weight loss journey, Wing Chung - Part 2 wp.me/p6GH5p-6 via @fatknacker15

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fatknacker15 @fatknacker15

11 years ago

My weight loss journey, Wing Chung – Part 2 fatknacker15.wordpress.com/2015/09/08/my-…

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SifuRuss Profile Picture

Wimbledon Wing Chun @SifuRuss

11 years ago

Enough said..... #wingchun #wingtsun #Wckuk #joinus #student #sifu #sifurussellbenham instagram.com/p/7QpWgCRea4/

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fatknacker15 @fatknacker15

11 years ago

@kingerc1994 OK, what's this strange feeling and do you need medication

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fatknacker15 @fatknacker15

11 years ago

Master the basics in wing chung and the rest will follow a lot easier. As I'm finding out.

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fatknacker15 @fatknacker15

11 years ago

@SifuLudwig its interesting that what appear to be minor changes can have a big impact. I'm getting to understand the mechanics now.

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fatknacker15 @fatknacker15

11 years ago

Great training session with Sifu Ludwig, both myself and wife enjoyed it, some parts starting to make sense, it's a long road to go.

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fatknacker15 @fatknacker15

11 years ago

From a complete beginners view the 1st thing to learn in wing chung is the footwork, without it nothing else makes sense, this is my opinion

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fatknacker15 @fatknacker15

11 years ago

Wing chung PT session today, less pressure, can take it Slowly and learn without other people around. Should be good

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Lucia Loves Life @Lucia_VTV

11 years ago

Choose to have the best day of your life, every day. Live. Laugh. Love.

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fatknacker15 @fatknacker15

11 years ago

@championsway @SifuLudwig couple of weeks training. It's enjoyable, hard, but as long as I focus,observe, listen and practice I will succeed

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fatknacker15 @fatknacker15

11 years ago

My Weight Loss Journey & Wing Chung wp.me/p6GH5p-3 via @wordpressdotcom

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fatknacker15 @fatknacker15

11 years ago

Christine modelling my new wing chung trousers. She is a little short.

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fatknacker15 @fatknacker15

11 years ago

Wing chung is good for mind and body , does not discriminate on age or size, if at 200kg I can do it then whats peoples excuses.

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fatknacker15 @fatknacker15

11 years ago

@SifuLudwig going get my sil nim Tao on

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