feistify @feistify
https://t.co/ib9G64Esiu Ask Notta about nutrition advice at telegram https://t.co/FQ8RjVE4HT . Web: https://t.co/YhS1vRkCSq Joined January 2025-
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... and asks me for a diet plan.
... and asks me for a diet plan.
The top place in the entire world where people live to 100 years old: Nicoya Peninsula, Costa Rica We wanted to find out what Nicoyans are doing that other places aren’t… Here are the 5 key things we discovered: (Copy these, and thank us in 30 years)
High intensity interval training (HITT) is one of the best things you can do for your health. Get 1x in this week. Warm up 4 min at 80-90% your max 4 min rest, keep moving Complete 4 rounds of this (4x4) Can be done via elliptical, running, cycling, rowing...
Statins reduce dementia risk by up to 63% Published earlier this year, the largest meta-analysis to date involved over 7 million participants in 55 studies and concluded that statin use reduced the risk of Alzheimer Disease and Dementia. 0/ Being exposed to statins for over 3…
Southwest Airlines is ditching free checked bags -maybe it’s time we all start traveling lighter. In the kitchen, too! Skip the junk that weighs you down and focus on the essentials that truly fuel your body. Less baggage, more freedom. #LightenYourLoad
Balance! A bit of protein, some veggies… and maybe I’m still dreaming about those donuts. 😄 What was on your menu today?
Long weekend? The perfect time to slow down, recharge, and enjoy good food. Whether it’s a wholesome breakfast, a mindful walk, or just some extra rest—make space for what fuels you.
Start your day right with a simple, balanced breakfast: Greek yogurt with nuts and berries, scrambled eggs with avocado, or a quick chia pudding. Nourish your body, fuel your day! #HealthyStart feelgoodfoodie.net/recipe/3-ingre…
After two days of donuts, time to reset—balance is key. A light, nourishing meal and some yoga can help realign body and mind. Holistic health is about enjoying and resetting, not restricting.
Balance is key—sometimes it’s salads, sometimes it’s donuts. Enjoy the ride. 😃
Craving something crispy but still healthy? Try baked eggplant fries! Light, crunchy, and packed with flavor—perfect for a guilt-free snack. Small swaps make a big difference! #HealthyEating #SmartSnacking alphafoodie.com/baked-eggplant…
Going vegan, keto, or just adding more veggies to your plate? No problem—just ask Notta for tips, meal ideas, and personalized nutrition advice!
It doesn’t get healthier—or tastier—than salmon!
It doesn’t get healthier—or tastier—than salmon!
Healthy eating is all about balance, not perfection. One nutrient-dense meal at a time makes a difference. Focus on whole foods, natural flavors, and what makes you feel good. Try a quinoa and roasted vegetable bowl with tahini dressing for a delicious, nourishing meal.
Sardines are a staple of the Mediterranean diet—rich in omega-3s, protein, and flavor. This simple recipe brings out their natural goodness with fresh ingredients and classic Mediterranean flavors. Healthy, delicious, and packed with nutrients tiktok.com/@saraamyn2/vid…
The Mediterranean diet isn’t just popular—it’s scientifically proven to be one of the healthiest ways to eat. Rich in fresh veggies, healthy fats, lean proteins, and whole grains, it supports heart health and longevity. Easy, nutritious, and delicious ... tiktok.com/@choosingchia/…
Craving something fresh and healthy? Check out this delicious Mediterranean recipe that’s quick, easy, and perfect for meal prep! tiktok.com/@mediterranean…
Sandra @baldwinsandra22
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William Holmberg @WilliamHolmbe19
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nestay @nestayrxbt
100 Followers 7K Following the golden is my religion. • Belgium @ https://t.co/VaQte8tu83
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18K Followers 858 Following Solopreneur / Indie Maker / Cyclist 🚴🏻 A better Product Hunt: https://t.co/7CHCmOWJBK Directories: https://t.co/ysN3WhhIYY https://t.co/FUYJWsvZEq
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24K Followers 380 Following they kept laying me off so I began building 🧅 📦 https://t.co/wfrYC5S7wn ecomm 🐂 🛠️ https://t.co/E8U0DUsKzT jobs failures: BirthdayParties․com, CallTracking․com 🟥 🟦 hottytoddy
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