Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress

Outsmarting anxiety and stress one mind at a time. Cognitive hypnotherapist, London. Real talk, real results. fellowprogress.com London Joined December 2021

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The Science Of Fulfilment @SciOfFulfilment

a year ago

If you think gratitude is overrated, then we hate to break it to you but… Being grateful is easier than you think. Yet, you've probably written it as too simple to make a real difference? That might be an error. It's simple, yes and it also works, here's why:

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Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress

a year ago

I've spent 1000's of hours building my product launch blueprint - It's ideal for anyone creating digital products If you are as confused as I was, and need some support and advice on how to grow your digital business - I can probably help you!

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Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress

a year ago

Finding a therapist can be one of the hardest searches in the world. so I have made this short and simple guide to help you navigate your search. Please book mark and share with anyone you think might benefit - Thanks youtube.com/watch?v=_KuIwF…

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Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress

a year ago

Growth isn’t always gentle 🌱

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Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress

a year ago

You stand in a moment of incredible opportunity. Your access to knowledge surpasses that of the greatest libraries of antiquity. Your ability to influence others extends far beyond the reach of any historical leader. W/ the tools at your disposal, you can shape the 🌍

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Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress

a year ago

Peace over perfection? What do you think?

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Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress

a year ago

What self-power? What do these two words mean to you? What would you do if yours was at its maximum?

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Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress

a year ago

I’m at the Taekwondo semi finals in Paris, it’s being held in the grand Palais - It’s thrilling and inspiring. #paris2024

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Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress

a year ago

It’s always fulfilling to know that the work I do is making a real impact. It’s particularly rewarding to see the changes people experience, even from sessions that last just 60 minutes. The effects can resonate for weeks, months, and hopefully, years.

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Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress

a year ago

The link between creative industries and mental health is huge, if you work in a creative business and are being over worked, or pressured to give more and more, well you mental health is at risk.

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Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress

a year ago

If you are embarrassed by your earlier work, that's a sign you are making progress. Because... we are all in a gigantic race for personal supremacy, supremacy over who we were yesterday, and the months before that. Grow.

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Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress

a year ago

If you are combining ai and mental health together, I’d love to connect and follow your journey

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Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress

a year ago

Whatever you are feeling right now, it’s possible that many 100k people have the same challenge / opportunity. If you can reach them you can teach them. The secret is reaching out in a way that they find you. How will you become a beacon?

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Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress

a year ago

I want to hear from all the creators in my network. Whats your go to tool for maintaining high performance?

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Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress

a year ago

Creativity is chaos. The antithesis of certainty. When it works it feels like magic. So we much be ready.

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Richard Buchanan: Strategist, Therapist, Catalyst @fellowprogress

a year ago

If your car breaks and won’t start don’t ask people to help, just start pushing they will join you. The lesson: Talk is cheaper than action. Movement creates movement.