Finola @finolaphysio
By making small consistent changes in your lifestyle, you can achieve a huge positive change in your quality of life and happiness. refinephysio.co.uk Victoria, Kingston, Ealing Joined January 2024-
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A surprisingly common issue for constipation is an overactive pelvic floor! A study in 2021 shows these 3 poses can be helpful to relax it. Try it daily!
Simple changes activate different muscles with these common exercises #physio #physiotherapy #physicaltherapy
Injured yourself doing deadlifts? Try these 3 exercises 3 x 10 a few times per week. #deadlifts #rehab #physio #physiotherapy
The crab walk is a popular exercise but are you getting the most from it? Put the band around your ankles instead of your thighs next time. It works your glutes much more! #physiotherapy #physio #glutestrengthening
A brief blog on why a 10 minute daily walk is a must! refinephysio.co.uk/elementor-3320/
It’s well known that regular daily exercise is helpful, however not all of us do it. Time, money and weather can make it difficult to stick with a routine. Keep it simple and realistic by trying to include a 10 minute daily walk. Not too long, no equipment needed #physicaltherapy
Mid back pain and stiffness? Try these moves you can do at home and in the office! #refinephysio #physiotherapy #painrelief
Being told to be worried about your sleep position at night?
A simpler tip than trying to do these stretches (although crack on if it makes you happy), is to simply stand up frequently throughout the day. Move little and often. So simple but it works when done consistently! #simplehealthtips #hipflexors #physio #backpain #consistency
Online #physiotherapy is as beneficial as in person for most of us!
#Shoulderpain relief! Two simple tips to reduce pain from wearing a backpack 🙏🏻 #physio #PhysicalTherapy #physiotherapy
Just two weeks after surgery on BOTH of his knees and doing very well. We did prehab (ie physio before surgery) which has helped advance his recovery. #proudphysio #kneesurgery #physiotherapy #physio
#sciaticapainrelief Try this easy exercise for #sciatica #quickhealthtips #physiotherapy
If you missed our segments this January you can still see @GylesB1 and me on catch up with @thismorning 💕
If you missed us this morning you can catch up at @thismorning . There was a surprise ending to the usual Mind Body Soul segment! @GylesB1
I’m not one for New Year goals BUT this year I’m trying the @ENBallet Sofa2Studio online platform for some mobility inspiration 🤞🏻🙌🏻 If you’re around this Monday 22/01, I’ll be with @GylesB1 talking about the benefits of #dance for #health on @thismorning 💕
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Gyles Brandreth @GylesB1
211K Followers 2K Following Play the anagram game https://t.co/CMZ1uAzOey. Listen to the podcasts https://t.co/OOPoLcU6ph With Susie Dent #SomethingRhymesWithPurple Star memories #Rosebud@kmddublin1971 @Grosvenor_House Not one! When @finolaphysio speaks, I obey.
New class alert! Join ENBYouthCo Creative Director Carolyn Bolton for an exploration of movement, timing, and phrasing in her Dynamic Ballet Class on BalletActive. Start your 14 day free trial today: active.ballet.org.uk/class/dynamic-…
I felt I should be suited for these two. Our first #Rosebud couple - a special for Valentine’s week @therosebudpod
Seduction & grace collide on stage! 💃 The femme fatales in ballet mesmerise, weaving a tale of passion! ballet.org.uk/blog-detail/fe…
Look, see ... a tasty treat from Timmy Mallet @TimmyMallett
@GylesB1 @finolaphysio @thismorning That'll keep you fit!!
@GylesB1 @finolaphysio @thismorning I am joining Irish dancing next month. :) can't wait
@GylesB1 @thismorning @finolaphysio Lovely to see you both!
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