JD Johannes @fitforcombat
Filmmaker, exercise enthusiast Midwest Joined March 2009-
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New program experiment. Phase II fat loss diet but without any cardio, sprints or intervals.
How much you should lift http://www.fitforcombatsystem.com/articles/summer-shape-up-how-much-lift.html
ok...been a while. Did zero carb diet for past 7 weeks, lost 12 pounds of fat.
Switched up back exercises, now doing medium grip rows.
Some people are not born to run http://www.fitforcombatsystem.com/not-born-to-run/
Did legs and abs this afternoon. Leg extensions, leg curls, toe risers, reverse crunches on incline bench.
Protein: How much is enough? http://www.fitforcombatsystem.com/protein-professors-vs-athletes-vs-media-misconceptions/
Back day, switched from pulldowns to medium grip cable rows.
Trained legs today. New article on big lifts http://www.fitforcombatsystem.com/the-benefits-of-big-lifts-arent-so-big/
Trained, back, bis and traps. 285 pounds on lat pulldowns. Day off from training tomorrow.
Vid of 140 pound DB presses http://www.youtube.com/watch?v=52cf57SBbkI
Wrestled with 140 dumbbells on incline bench...talk about an absurd amount of weight
Finally, enough snow melted to start running some sprints outside.
New Article on cardio http://www.fitforcombatsystem.com/resolutioneers-project-cardio-confusion/
Warming up and melting, may be able to start running sprints out doors again.
Chest, delts, triceps today. 130Lbs. dumbbells on incline bench. 8 reps on first set.
Did 270 pounds on lat pulls yesterday. Day off from the gym today. Working on next resolutioneers article.
Lats today...if I can get through the ice and snow
Day off from gym today. Eating plan going great.
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