Trish Cary @fitsupportgrp
Health & Fitness Support Group started in honor of my sister, Caroline, who overcame obesity & became a personal trainer. We lost her way too early... Joined December 2012-
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#tbi my sis, staying fit is a life time goal. I do it for you for me. #tramaticbraininjury
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Trish Cary retweeted
Every little bit of movement counts, so move, if even if it is just a little
Trish Cary retweeted
Aerobic exercise trumps resistance training for weight and fat loss: However, recent guidelines have suggested t... bit.ly/Xrty5z
Trish Cary retweeted
Get in amazing shape! Just grab a medicine ball and do these total-body moves via @WomensHealthFit: ow.ly/g5lOY
Trish Cary retweeted
Protein is your secret weight-loss weapon! Here’s why, plus the foods to eat: ow.ly/g5g5Z
Trish Cary retweeted
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”—Maria Robinson
The best kind of exercise is the FUN kind. I'm talking about SKIING!!!
Please join us as we encourage better health & fitness. Facebook: Health & Fitness Support Group (formed to honor my dear sis)
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