@fkerley99 Know how it feels. I ran a solo 400 hurdles at a USC masters meet about 20 years ago. Heard cheers all along the way.
@fkerley99 See what USA Relays Coaches say now about fitness.
@fkerley99 Love this. Back to ground zero. But dude. Loosen the fuck up! Stop running so rigid. Especially in long sprints. Do some yoga or dance or something. You're burning a ton of energy running so rigid and stretched out.