thefodmapexperts @fodmapexperts
The FODMAP experts are two UK specialist dietitians here to help you follow a low FODMAP lifestyle. Questions? Ask us! fodmapexperts.com London Joined September 2014-
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thefodmapexperts retweeted
Starting work on the next phase of our #FODMAP recipe app - veggie recipes & shopping lists! itunes.apple.com/gb/app/fodmap-…
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thefodmapexperts retweeted
Low #FODMAP dieter? Some more details on my new recipe app here >> tiltnutrition.co.uk/2016/06/02/low…
thefodmapexperts retweeted
thefodmapexperts retweeted
Interesting study >> Low #FODMAP diet alters histamine levels - is #IBS linked to immune activation in some people? healio.com/gastroenterolo…
Check out our low #fodmap recipe app - 5 free recipes or unlock all 45 for £2.99 giving you weeks of meal ideas! itunes.apple.com/gb/app/fodmap-…
thefodmapexperts retweeted
thefodmapexperts retweeted
My low FODMAP recipe app is live on the Apple Store! 40+ low FODMAP healthy recipes for happy tums #lowfodmap
Our #FODMAP recipe app is LIVE Apple! Over 40 healthy dietitian approved low FODMAP recipes itunes.apple.com/gb/app/fodmap-…
thefodmapexperts retweeted
Looking for some testers for a new low #fodmap phone app. Please shout if you’re interested!
Following the low #fodmap diet? Pin the Monash pages in your browser for the latest updates med.monash.edu/cecs/gastro/fo…
Which low #fodmap meal do you have most trouble planning? Breakfast, lunch, or dinner?
thefodmapexperts retweeted
Kate Scarlata: Large fructose load is common with 3-4 servings of fruit in smoothies #gastrodiet
We love frittatas for a great fodmap friendly lunch - use low fodmap veggies, fry in garlic infused oil for flavour, add eggs and bake!
Heads up! We’re developing a new recipe resource :) So tell us, what meal do you struggle with most on the low fodmap diet?
A low FODMAP diet isn’t forever - the elimination phase is 8 wks & after you can reintroduce foods. Support from a trained dietitian vital!
FODMAP’s are short chain sugars found in grains and some fruits and vegetables. Following a low FODMAP diet can help manage IBS symptoms.
Dairy foods you can still enjoy on the low #fodmap diet; butter, sour-cream, Parmesan and most hard aged cheeses.
Love garlic but following a low #FODMAP diet? Place a garlic clove in oil; fodmaps don’t dissolve in fat so you get the flavour sans fodmaps
Suffering with IBS? Here’s how a low #FODMAP diet can help... fodmapexperts.com/what-is-the-lo…
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