Foodguides @foodguideshelp

https://t.co/Eo5ejAPIor is a community for acid reflux, GERD, IBS, and Low FODMAP health and nutrition information. Expert-created to support you in your journey! foodguides.com Joined December 2020

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Foodguides @foodguideshelp

8 months ago

👶 Acid Reflux in Infants and Children? 🤔 Discover the Facts! @nationwidekids bit.ly/446RdQT #ChildAcidReflux #GERDinChildren #PediatricHealth #GERD #ChildHealth #AcidRefluxSymptoms #GIHealth #Parenting #foodguidehelp

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Foodguides @foodguideshelp

8 months ago

Master patient-provider communication! Empower yourself with tips from an MD (& patient): bit.ly/3OB46wZ #TakingChargeOfYourHealth #HealthcareCommunication #PatientEmpowerment #AnxietyManagement #HealthcareTips #ReliableInformation #HealthcareSupport #WellnessJourney

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Foodguides @foodguideshelp

8 months ago

Heading back to school? Use these helpful bag lunch tips and tricks from @USDAFoodSafety bit.ly/3P5e0sh #LunchSafety #FoodSafetyTips #KeepItCold #SafeFoodHandling #HealthyLunches #LunchPrep #foodguidehelp

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Foodguides @foodguideshelp

8 months ago

Master IBS with Foodguides! Insights, tips & more by experts who understand your journey: bit.ly/3P0ioZu #UnderstandingIBS #IBSManagement #DigestiveHealth #ExpertInsights #Foodguides #IBSResources #IBSTips #GIHealth #HealthyLiving #Foodguidehelp

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Foodguides @foodguideshelp

8 months ago

Energize your lunches! Transform leftovers into power meals with our creative tips. bit.ly/3KHUqQ4 #EnergizingLunchIdeas #LeftoversToLunch #NutrientRichMeals #HealthyEating #BoostEnergy #LunchTimeFuel #BalancedMeals #FallFood #HealthyHabits #foodguidehelp

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Foodguides @foodguideshelp

8 months ago

🍷🔥 Alcohol & GERD: A Burning Link! Learn more about Zero Proof alternatives to sip on today! bit.ly/3s9Sg5s #ZeroProofBeverages #AlcoholAndGERD #RefluxFriendlyDrinks #NonAlcoholicOptions #GERDManagement #RefuxTriggers #DigestiveHealth #HealthierChoices #foodguidehelp

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Foodguides @foodguideshelp

8 months ago

Living with IBS? Discover @IBSpatient for advocacy, support, and therapy resources: bit.ly/3P4jmkp #IBSResources #GICommunity #FunctionalGI #PatientSupport #IBSAdvocacy #GIResearch #FODMAPExperts #foodguidehelp

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Ever over-eaten and dreading the acid reflux backlash🔥? Here's the secret to maximize relief and minimizing symptoms: PORTION CONTROL! 🥦🍎🍗😄 bit.ly/3Yxfyye #HealthyEating #portioncontrol #acidreflux #GERD #StayHealthy

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Foodguides @foodguideshelp

9 months ago

Discover the fascinating world of gastrointestinal dysmotility in our latest article! bit.ly/3Ky9q32 #BowelDysmotility #GIHealth #DigestiveIssues #EsophagealDysmotility #StomachDysmotility #IntestinalDysmotility #IBS #foodguideshelp

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Foodguides @foodguideshelp

9 months ago

Chill out this summer with FODMAP-friendly frozen treats! 😋 Stay cool & tummy-happy! bit.ly/3YLrYTn #FODMAPFriendlyFrozenTreats #CoolingOffInSummer #GutFriendlyOptions #LowFODMAPFruits #IBSfriendly #FoodGuidesHelp

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Foodguides @foodguideshelp

9 months ago

7 Things about Acid Reflux the medical experts want you to know about @Healthgrades bit.ly/43Uo8rD #AcidRefluxAwareness #GERD #AcidRefluxDiet #SymptomsOfAcidReflux #SleepingTipsForAcidReflux #MedicationForAcidReflux #SeriousConditionsOfAcidReflux #AcidRefluxPrevention

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Foodguides @foodguideshelp

9 months ago

Embrace Garden Bounty! From tomatoes to kale to watermelon, explore the joy of seasonal produce. bit.ly/3OPy01A #GardenTreasures #GrowingYourOwn #SeasonalHarvest #Tomatoes #Potatoes #Watermelon #Kale #HealthyEating #LowFODMAP #IBSfriendly #NutrientRich #FoodGuidesHelp

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Foodguides @foodguideshelp

9 months ago

Beat the heat with our refreshing Gut-Friendly Cucumber Berry Salad! 🥒🍓 Oh-so-delicious! bit.ly/3KyEAr1 #CucumberBerrySalad #LowFODMAP #SummerSalad #HealthyEating #SeasonalIngredients #RefreshingDish #PicnicFood #FoodGuidesHelp

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Foodguides @foodguideshelp

9 months ago

Satisfy your sweet tooth on a Low FODMAP diet! Discover IBS-friendly sweets with @FodyFoods bit.ly/452IhNg #LowFODMAPSweeteners #LowFODMAPFruits #LowFODMAPSnackBars #LowFODMAPIceCream #FODMAPFriendlyDesserts #IBSSafeSweets #SweetToothOnLowFODMAP #FodySweetTreats

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Foodguides @foodguideshelp

9 months ago

Protecting Infant Bone Health: Acid Reflux & Fracture Risks. Discover the latest insights! bit.ly/3DPHnZ6 #AcidReflux #PediatricAcidReflux #MedicationsForAcidReflux #AST #PPIs #H2RAs #FractureRisk #FoodGuidesHelp

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Foodguides @foodguideshelp

9 months ago

Sour stomach? Try DIY remedies! 🍃 Ease discomfort with ginger tea & more. Find relief now! bit.ly/3Kz2OBj #SourStomach #Indigestion #Dyspepsia #UpsetStomach #LifestyleChanges #DietaryTips #GingerTea #BakingSodaRemedy #WhenToSeekHelp #GastricHealth #HomeRemedies #Ac ...

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Foodguides @foodguideshelp

9 months ago

Elevate your mood! Discover the gut-brain connection and its impact on emotional well-being. bit.ly/45jKXGi #GutBrainConnection #LowFODMAPDiet #MoodImprovement #DigestiveHealth #MoodBoostingFoods #GutHealth #FODMAPsAndMood #LowFODMAPFoods #MoodEnhancement #FoodAndMood

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Foodguides @foodguideshelp

9 months ago

Headed off to school? @FoodAllergy supports students! Find resources for food-related disabilities: bit.ly/3qbAlKV #AllergyFriendlyCampus #CollegeLife #FoodAllergySafety #StudentHealth #CampusAccommodations #CollegeDecisions #FoodAllergyTraining #HigherEducation #Foo ...

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Foodguides @foodguideshelp

9 months ago

Discover how Foodguides can help you manage GERD effectively with expert tips and recipes! bit.ly/45ewoDX #GERD #GERDManagement #AcidReflux #GastroesophagealRefluxDisease #LifestyleChanges #GERDDiet #GERDTriggers #GERDFriendlyRecipes #GERDFriendlyProducts #GERDSympt ...

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Foodguides @foodguideshelp

9 months ago

Conquer IBS naturally with gut-directed hypnotherapy! 🌀 A new hope for symptom management: bit.ly/3DI0Hax #IBSTreatment #HypnotherapyforIBS #MindBodyTherapies #GutBrainAxis #GutDirectedHypnotherapy #IBSManagement #LowFODMAP #Gastroenterology #IBSSymptomRelief #Food ...

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Karl the Doge @karlbartlett12

10 months ago

@foodguideshelp @mcuban I started with a wedge pillow that my friend got me in, and it worked so then I figured out a way to elevate my bed. it also really helps with sleep apnea.

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Langs @Langerangs

10 months ago

@mcuban It sucks so bad.

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Prithviraj Sarkar @PrixSarkar420

10 months ago

@mcuban I've had endless problems

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JB @jb24haider

10 months ago

@mcuban It’s the worst

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Ryan Girard @RyanGir64147787

10 months ago

@mcuban If using meds for GERD, be weary of PPIs (e.g., Omeprazole, etc.), however. Possible unwanted long-term side effects associated w/ their usage. You may be better off using Ranitidine (Zantac).

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Stonyism @alibisix

10 months ago

@mcuban Probiotics is an option. Especially the bifidobacterium kind from human strain.

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Nashville Osteopathic & Integrative Medicine @NashvilleOsteo1

10 months ago

@mcuban “Let food be thy Medicine, and medicine be thy food” -Hippocrates

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Jor Law @jorllaw

10 months ago

@mcuban Need to start investing in self. This is a great reminder. Thanks.

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Brendan @BrendanDonahu17

10 months ago

@mcuban Thank you!!

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GrammyLee @Kwanderinglee

10 months ago

@mcuban Thanks 👍

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Matt Denning @wyomateo

10 months ago

@mcuban No food 3hrs prior to bed, no water 1 hour prior to bed really helped me. Simplistic with limited downside.

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Max Kerr DDS, D-ABDSM @TheMaxKerr

10 months ago

@mcuban Sleep Apnea could be a cause as well.

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I am Tim @timdmoss

10 months ago

@mcuban I just stopped drinking, which helped with a bunch of other things, too 👌🏼

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Karl the Doge @karlbartlett12

10 months ago

@mcuban The thing that worked best for me was to elevate the head end of my bed by 3 inches. It makes a huge difference!

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Jeff Locker 傑夫 🦋 (he/him) @jefflocker

10 months ago

@mcuban Thanks Mark! Got great advice from you at ATX re PPPD, and as I sit here dealing with a nasty bout of acid reflux, you're showing up for folks once again! 🙏

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Dyllin Bates @BatesDyllin

10 months ago

@mcuban Thanks for sharing. No joke for sure. The youth need to be able to have access to and know about these types of resources to empower their diet to avoid and treat their own health conditions that relate with food. Let’s #empowertheyouth one resource, one youth at a time.