Forrest Ropp @forrest_ropp
Follower of Jesus Christ, Lord &Savior. Husband of a beautiful, talented, Godly woman and Dad to Mary, Leigh, Will and Labradors - Rugby. Nash - F3 Kiwi Socastee, SC Joined October 2015-
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5 HIM for a little bear crawling, burpee, Mary stretch fest courtesy of YHC. All got 1% better
Today we gathered to honor the memory of MBPD PFC Jacob Hancher, F3 Hightower, with his W.O.D., followed by a remembrance, and a 5K. May we never forget the few who make the ultimate sacrifice for the many.
8 were great out at #Sharknado this morning for a pick your poison workout led by YHC, @F3GrandStrand .
Check out this cast of characters that showed up in the gloom, for an old-school beat mdown, led by @AkerlundTimothy. #Warthog was like pre-Covid again. Good to see these pure bloods haven’t missed a beat. @F3GrandStrand
Monday Q’s: #WaveRucker (0500) - #Open #ElevationMonday (0500) - #Open #TheEdge (0500) - @unetity (Quicksand) #Sharknado (BC, 0515) - @RGreenIV (1st Base) #BombSquad (Pre-Run-0445; BC, 0515) -@jeffhawkins (Cross Stitch) #TheOyster (BC, 0530) - @F3SwiperGrand
6 PAX out before the crack of dawn, great fellowship and logged 13+ miles @F3GrandStrand #SaltyGears … enjoyed a beautiful @MyMyrtleBeach @Discover_SC sunrise too! #f3counts #fitness #cycling #trek #sunrise
It was a murder scene straight out of Lake Placid but we all survived a tour around the lake with burpees, merkins, BBs, squats and American hammers. Honored to Lead 🇺🇸
10 #HIM at #Sharknado this morning, including 3 2.0s and 2 FNGs, @F3GrandStrand . YHC was honored up lead. Welcome Ripcord and Half Nelson!
Never give up on your dreams!
Never give up on your dreams!
7 joined together for a true Blackbeard AO Pirate - F3Ringo’s workout including 11s and Dora all got better! Birthday Shoutout to F3 Blooper down at AO Cavalry
The fog was just lifting under the full moon way down South at #Cavalry as @gkprice7 passed the torch to #Flossy and celebrate a year since the flag was planted. 31 of us were there to usher in a new era. Well done gents. Looking forward to many more!@F3GrandStrand
F3Sharknado blocks had 6 (including a surprise visit from F3Rocky Top) for block 100s (Dora style), Pax choice Mary and Burpees @F3GrandStrand - Honor to Lead!
Homecoming of sorts tomorrow at #Catapult as Kiwi (@forrest_ropp) returns to Q at his old AO, @F3GrandStrand. Looks to be chilly at 0515, so be prepared.
Awesome morning with 14 PAX at #WaveRucker for 4.4 miles with a Danny Dietz WOD for my 44th! Welcome to FNG, Baklava! @F3GrandStrand
Find a quiet spot to read this. You may need a tissue. Find solace in the knowledge that the men of F3 Nation love you. #MoreThanAWorkoutGroup open.substack.com/pub/mattcrossm…
In Memory of Taylor Phelps (F3 Cardinal) gofund.me/b4d1ed1c
Give HIM in the gloom at #Sharknado this morning for Monkey Shockers and 23 sets of 23, @F3GrandStrand .
8 Pax at #Warthog for 12 days of Christmas Pikachu style. Welcome to Seymour from @F3Richmond. 3 Miles and 12 exercises. Guys crushed it. @F3GrandStrand.
7 #HIM shook off the frost and got after it at #Sharknado... might have been a couple of min late, but Sharknado runs on #IslandTime @F3GrandStrand @forrest_ropp #DoubleRespectClub #ISI
Chase Durney(Pepboy) @Pepboyee
361 Followers 5K Following Married to @ladurney (BornAgain) CEO at Divine Tree Care LLC. Brother of @F3LexSC
Kathy @Kathy3656353070
69 Followers 1K Following
Michael Wieneke (F3 B... @SCwinks98
172 Followers 211 Following Follower of Christ, deer hunter, Braves fan, Go Blue, COYS, PTA by trade, proud papa of 4 beautiful kiddos, husband to most amazing wife/mama there is Katie.
K G @KateinMB
388 Followers 1K Following
F3 Billboard @AkerlundTimothy
609 Followers 662 Following 🚀 Entrepreneur | Creator | Storyteller 🎬 ✨ Founder of Magic Meadow Studios | Graphic Designer at The Mad Signtist 🔥 Happily married | Christian | Proud dad ❤
Dave Donhoff @F3Guero
767 Followers 3K Following Dad/Hubs/Bro/Son/Warrior/Friend... Financial knight... Chief strategerist and navigationer at Leverage Planners Wealth Management, LLC
Scott Saba @iamscaba
15 Followers 112 Following
RckZlln @rick_zellen
24 Followers 163 Following
F3 NWIND Kato @DannyShihbone
146 Followers 508 Following F3: Kato, FFL: Danye East, Garfield Lodge #569 #ClinDocDan
hollings @hollingsrankin
112 Followers 188 Following
F3Viagra @barry_vigar
140 Followers 137 Following Graduate of Fishburne Military School. Work for RNDC of SC. Married to Susan, aka The Suz for 33 yrs. Son Trent, Software Engineer, Clemson grad. Go Tigers!!
Kevin Healy @F3_MrsDoubtfire
63 Followers 448 Following
Ryan Mitchell @F3SwiperGrand
44 Followers 40 Following God, Family and Friends. F3 Swiper AOQ #blackbeardsrevenge @F3Grandstrand
Stewart Watson @F3_Heidi
34 Followers 36 Following
τonч ❿ @tony10_ed
549 Followers 2K Following Rome wasn’t built in a day, but they were laying bricks daily.
george barilaro F3Man... @BarilaroGeorge
113 Followers 175 Following #UntiliCant…Father of 3…Follower of Christ…Ended 5KAD Streak on 1/1/24 @ 426 consecutive days
Do_Bo_ @Do__bo__
42 Followers 105 Following
F3 Louisville @F3Louisville
1K Followers 1K Following The mission of F3 is to plant, grow, & serve small workout groups for the invigoration of male community leadership. Always free, outdoors and open to all men.
Heath (Snickers) Cadd... @F3Snickers
1K Followers 2K Following Husband, Father of 3, and Pastor of Reach CC, Leland NC. part of @f3Bruco GRT 2742, GTE 22/26”F3 Logo Maker” portfolio on Insta@f3snickers DM for info!!
Jon Lester @F3Lonewolf
210 Followers 407 Following Christ follower, husband to a great woman, father of two young kids, Notheast Regional Leader of Gibborim ⚔️🛡⚔️, F3 Lone Wolf. Micah 6:8
Rob @Robert_the3rd
306 Followers 832 Following Raised by wolves. Trained by Bruce Lee and taught the Dos Equis man and Chuck Norris everything they know. I also have a tendency to exaggerate. f3mudslide
T. Dawson @SuperT67
443 Followers 736 Following
F3 Monterey @F3Monterey
852 Followers 3K Following Free, peer-led, outdoor men's workout group on California's Monterey Peninsula. https://t.co/J37kb0e2Ur
miguelchajon @miguelchajon1
171 Followers 215 Following
Brad Davis @BDavis2001
130 Followers 143 Following Married 16 wonderful years, 3 kids, 1 dog, insurance nerd, & Gamecock. F3 Skidmark. I’m not perfect, but I have the perfect life!
Scott Hucks @dshucks
190 Followers 434 Following Christian, Husband, Father - general aviation enthusiast F3:Grasspatch @F3Republic
ULTIMATE WARRIOR!!!!!... @F3GOLDBERG
396 Followers 673 Following Proud Dad to my little girl Harper and my little man Hudson! Husband to my beautiful wife. F3Nation:Goldberg Damn proud to be a part of @F3Republic #HYPED!
KyleHorton/F3Benign�... @kylehorton1977
434 Followers 2K Following Lover of Christ. Greenville Tech Charter HS girls soccer head coach. Fan of ATL Braves and Vandy sports. F3 Benign. “I never argue. I explain.” -Violet Crawley
Clark Powers @F3FlashMB
144 Followers 258 Following
F3 Two Ferns @toddbrodie2
503 Followers 555 Following Father of 2 great kids, Married to an Angel, Christian Man, F3 Two Ferns, Lake Wylie Region Nan’tan Emeritus II , GTE22 White, GTE24 Red Platoon
Josh Knauer @jknauer42
790 Followers 602 Following
F3FTWORTH @F3FTWORTH
454 Followers 818 Following https://t.co/tdG1eyvjQZ Fitness, fellowship & faith. Currently meeting 6 days/week in person at 7 AOs. M-F at 5:30am and Sat at 6:30am
Hojo @ThriftyHeel
720 Followers 888 Following Rabid Tar Heels and App State fan living in SC. Avid Golfer, anti fringe moderate, WSMFP and Dead enthusiast. #odaat #LGLG #Velcren #fightlikecourage
Ssempiira Isaac @SsempiiraIsaac1
637 Followers 5K Following Iam a servant of God here through serving the unserved poorest of the poor children who are orphans and caring for Animals Uganda East Africa Mityana District
Travis pritchett @Weedeaterf3
75 Followers 187 Following
F3 1st Base @RGreenIV
219 Followers 896 Following
F3 Karma @f3_karma
2K Followers 7K Following Meditate, pray, sunshine, exercise. Mental, spiritual, emotional, and physical health. Pureblood 🩸 Christ is King. ✝️
F3Clearwater @F3Clearwater
414 Followers 461 Following Fitness. Fellowship. Faith. Workout group invigorating male community leadership. Saturday 0700. Tuesday 0645. Wednesday 0630. Thursday 2000.
Jonathan Jackson (F3S... @F3Spork
143 Followers 129 Following
Michael Wieneke (F3 B... @SCwinks98
172 Followers 211 Following Follower of Christ, deer hunter, Braves fan, Go Blue, COYS, PTA by trade, proud papa of 4 beautiful kiddos, husband to most amazing wife/mama there is Katie.
F3 Louisville @F3Louisville
1K Followers 1K Following The mission of F3 is to plant, grow, & serve small workout groups for the invigoration of male community leadership. Always free, outdoors and open to all men.
F3Clearwater @F3Clearwater
414 Followers 461 Following Fitness. Fellowship. Faith. Workout group invigorating male community leadership. Saturday 0700. Tuesday 0645. Wednesday 0630. Thursday 2000.
Heath (Snickers) Cadd... @F3Snickers
1K Followers 2K Following Husband, Father of 3, and Pastor of Reach CC, Leland NC. part of @f3Bruco GRT 2742, GTE 22/26”F3 Logo Maker” portfolio on Insta@f3snickers DM for info!!
F3 Charlotte Metro @F3Metro
1K Followers 1K Following F3 Metro Region Mission: To Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership.
F3 Waxhaw @F3Waxhaw
935 Followers 1K Following Fitness. Fellowship. Faith. F3 is a national network of free, peer-led workouts for men. WUC represents a chapter in Waxhaw, NC & surrounding area.
Luke Butchka @LukeButchka
57 Followers 111 Following Footballer 🏈 RB / LB / ST — Servant Leader — F3 King James https://t.co/CThscIhHi2 — 5’ 8” 178# 4.6 40Y Atlantic Collegiate Academy HS 2026
James Daft @F3Hoodwink
32 Followers 37 Following
Ryan Mitchell @F3SwiperGrand
44 Followers 40 Following God, Family and Friends. F3 Swiper AOQ #blackbeardsrevenge @F3Grandstrand
Jeremy Johnson @F3ChickeLittle
43 Followers 9 Following
Stewart Watson @F3_Heidi
34 Followers 36 Following
Todd Wood F3Snips @toddwood70
62 Followers 45 Following
Do_Bo_ @Do__bo__
42 Followers 105 Following
ULTIMATE WARRIOR!!!!!... @F3GOLDBERG
396 Followers 673 Following Proud Dad to my little girl Harper and my little man Hudson! Husband to my beautiful wife. F3Nation:Goldberg Damn proud to be a part of @F3Republic #HYPED!
F3BigWheelz (Brandon ... @f3bigwheelz
217 Followers 275 Following
T. Dawson @SuperT67
443 Followers 736 Following
F3 Lexington SC @F3LexSC
3K Followers 619 Following Twitter feed of the F3 Lexington, SC Region. Fitness, Fellowship, and Faith. See website for locations and join us.
miguelchajon @miguelchajon1
171 Followers 215 Following
Rob @Robert_the3rd
306 Followers 832 Following Raised by wolves. Trained by Bruce Lee and taught the Dos Equis man and Chuck Norris everything they know. I also have a tendency to exaggerate. f3mudslide
Brad Davis @BDavis2001
130 Followers 143 Following Married 16 wonderful years, 3 kids, 1 dog, insurance nerd, & Gamecock. F3 Skidmark. I’m not perfect, but I have the perfect life!
Scott Hucks @dshucks
190 Followers 434 Following Christian, Husband, Father - general aviation enthusiast F3:Grasspatch @F3Republic
KyleHorton/F3Benign�... @kylehorton1977
434 Followers 2K Following Lover of Christ. Greenville Tech Charter HS girls soccer head coach. Fan of ATL Braves and Vandy sports. F3 Benign. “I never argue. I explain.” -Violet Crawley
F3TheTerminal @F3Terminal
65 Followers 59 Following Free mens bootcamp Tues and Thurs 0530-0615 Mauldin Elementary School
Joshua Andrews @jandrews7654
135 Followers 108 Following Christian, Husband to an amazing wife, Father to 2 awesome kids. Firefighter, F3 brother (Hoser), GRT 1647, 1893 and 2218, GRL 1325.
Chris Stockman @stockman2001
692 Followers 5K Following Happy husband, father and brother - Known in The Gloom as Humpback...Gamecock Nation! Prepare For Victory!!! USC Class of '02
dale Buffkin @buffkda
2 Followers 23 Following
Frank Hereda @FrankHereda
119 Followers 212 Following Realtor, The Hereda Team eXp Realty, Business Coach - Tom Ferry International & The Business Agency, Investor, Entrepreneur, Speaker. https://t.co/BfH7yoiHh9
Hojo @ThriftyHeel
720 Followers 888 Following Rabid Tar Heels and App State fan living in SC. Avid Golfer, anti fringe moderate, WSMFP and Dead enthusiast. #odaat #LGLG #Velcren #fightlikecourage
F3 1st Base @RGreenIV
219 Followers 896 Following
F3 Karma @f3_karma
2K Followers 7K Following Meditate, pray, sunshine, exercise. Mental, spiritual, emotional, and physical health. Pureblood 🩸 Christ is King. ✝️
Jonathan Jackson (F3S... @F3Spork
143 Followers 129 Following
Beth Douglas @realBethDouglas
69 Followers 127 Following Loves : Jesus, Everett, My Girls, my grands, people who are real
Manzer Basketball Aca... @Manzerhoops
580 Followers 355 Following Dedicated to the consistent development and improvement of players along the Grand Strand. Skills Training, Travel Teams, and Camps. Established 2009.
F2 Basketball @f2_basketball
1K Followers 300 Following A professional basketball training company working w/ NBA, FIBA and NCAA clients.
Colin Stevens @ColinStevens12
1K Followers 565 Following Speaker, Author and Coach /Former College Athlete @coastalmbb / Founder and Entrepreneur for 15+ years / Make Your Mark 📕
Travis pritchett @Weedeaterf3
75 Followers 187 FollowingTrends for United States
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