Gary Souter @garysouter

Road to Recovery - Got a dodgy heart and a dodgier left foot. MBA Student. Big fan o' eggs for breakfast. 🟢⚪️🔴⚫️ New Elgin Joined April 2009

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Gary Souter @garysouter

a week ago

Mental. Film4 showing christmas movies in september.

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Nairn County FC @NairnCounty

2 weeks ago

We are still on the lookout for someone. Can you help? 🤝

Nairn County FC @NairnCounty

3 weeks ago

We are still on the lookout for someone. Can you help? 🤝

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Grimsby Town F.C. @officialgtfc

4 weeks ago

Was hoping we could use this… #GTFC

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90s Football @90sfootball

a month ago

Hernán Crespo 🔥

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Rangers Football Club @RangersFC

2 months ago

https://t.co/pmpG75GzYa

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Gary Souter @garysouter

2 months ago

My new thing. Building an eclectic collection of football shorts to wear to the gym. Tonight its @Fedandfut channeling my inner @ildelima6

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Gary Souter @garysouter

2 months ago

Can you get caffeine free white monster? Asking for a friend

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I'm stepping back this year to focus on the last semester of my Masters and my continued recovery from heart failure. An excellent opportunity to get involved with a club that will genuinely appreciate your contributions.

Nairn County FC @NairnCounty

3 months ago

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Gary Souter @garysouter

3 months ago

Closing in on 9 months since I had my spell in hospital with heart failure. Went into hospital weighing 136kg. Weighed in at 95kg today. Gym 3 days a week for 6 weeks. Getting stronger & fitter. No booze/caffeine/refined sugar. Not gonna die now. 💪

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Sport Drink @SportDrinkCo

3 months ago

🔆SPORT DRINK GIVEAWAY🔆 ONLY IF YOU’VE NEVER TRIED IT RT + FOLLOW + COMMENT “FASCIA” TO ENTER. WE’LL PICK A FEW PEOPLE TO SEND CANS TO

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Gary Souter @garysouter

3 months ago

Used some deep heat spray on my shoulder in the gym tonight. Breathed some of it in. Felt like i'd licked lava.

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Gary Souter @garysouter

4 months ago

6 months ago, was bluelighted to ARI and spent a week getting blasted with drugs for heart failure. Didn't know if I'd live to see 2025. Tonight I played 10 minutes in a league game for my club. Still a long way to go, but I'm right proud of myself tonight.

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Showboat @Showboatkits

4 months ago

We went viral last week but it’s still not moved the needle with us growing our page so we thought we’d try an old fashioned giveaway. ▪️Follow @Showboatkits ▪️Share this post ▪️Comment which shirt you’d like of the two below Winner picked at random & announced 31st April 🤝

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Gary Souter @garysouter

5 months ago

6 months post-heart failure diagnosis. Back to work on a phased return (in the office next month) just shy of 5 stone lost, back at the gym, diets holding up, Total mindset shift. Really keen to spend more time with my mates, do something creative. less time spent grafting.

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Bayer 04 Leverkusen @bayer04_en

7 months ago

We currently have no photos so this is admin's best attempt at what Schick's goal looked like 👍 18' | 0-1 | #KSVB04

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Gary Souter @garysouter

8 months ago

Fond memories of cutting about the astro in Dingwall at a 5 a side tournament representing my Nanas church. Long hair and a Batistuta Roma top. I believed I was literally him. What a player.

ACF Fiorentina English @ACFFiorentinaEN

8 months ago

Fond memories of cutting about the astro in Dingwall at a 5 a side tournament representing my Nanas church. Long hair and a Batistuta Roma top. I believed I was literally him. What a player.

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Gary Souter @garysouter

8 months ago

Egg & Cheese bagel with extra egg for meal 1 today. Having another read of Epictetus' discourses to get my heid intae stoic mode to prep for my Masters thesis. Mad chest pain earlier, bit worried but it vanished after I took my meds. Another day on the long road to recovery.

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Gary Souter @garysouter

9 months ago

Second week of resistance training since getting outta hospital. Going well so far, but my heart's capacity for exercise seems to be random. Hit the wall half way through my routine today. Feel down now but will have some food, play door kickers 2 and get back to it later.

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Gary Souter @garysouter

10 months ago

Not been well last few months. Bluelighted to Aberdeen and spent a week in the cardiac care unit. Long term (probably genetic) issue resulted in a few problems with my heart. Will spend the next year rehabilitating. Lots of lifestyle changes, hopefully come out fighting fit.

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Nairn County FC @NairnCounty

11 months ago

🟡 HELP NEEDED Handy with Twitter, Facebook and Instagram? Or know someone that is? Gary who normally does our matchday coverage on social media is in the treatment room for the next wee while - get well soon, Gary. As a result we need a volunteer who would be able to provide…