Coach EP @getstrongwithep

👊🏼I help people get savagely strong and confident AF 💊Learn to lift Pain-Free 📲DM me the word “STRONG” to live Pain-Free, Strong, and Confident Dallas, TX Joined December 2011

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Coach EP @getstrongwithep

2 years ago

Sorry to interrupt your scrolling but did you eat enough protein today?

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Your week doesn’t always need to start on Monday! If Sunday is a better day for you to start you week off right, then start Sunday. Don’t make the excuse of “starting Monday” and skipping it because Monday sucks. Make your schedule work for you🤙

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Coach EP @getstrongwithep

2 years ago

If you wanna build more muscle, you have to be okay with gaining a little fat Being in a caloric surplus is the ONLY way to build muscle If you are not okay with it then you gotta be okay with never getting the results you want 🤷🏻‍♂️

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Coach EP @getstrongwithep

2 years ago

Losing fat ain’t working for you? Well try BUILDING MUSCLE! In the effort to build muscle, you will lose fat And the more muscle you have the less fat you have Losing isn’t working, so start building 👊🏼

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Coach EP @getstrongwithep

2 years ago

Being “in shape” & being “a shape” are two different things: Being in shape means you can handle anything life throws at you physically and look like a beast doing so. Being a shape means you may look good but you breathe heavy going up stairs Pick your “shape” wisely

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Coach EP @getstrongwithep

2 years ago

I DON’T CARE what your nutrition or workout plan looks like because if you sleep is SHIT then it’s not gonna yield the benefits you are looking for.

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Coach EP @getstrongwithep

3 years ago

The reason you aren’t losing fat is because… you are ALWAYS trying to lose fat! Prioritize strength & building muscle and the fat will take care of itself

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Coach EP @getstrongwithep

3 years ago

Use Rate of Perceived Exertion (RPE) to help gauge if you are training hard enough: 1-3: normal day to day stuff 4-6: cardio or warm-up sets 7-8: working sets and prime number for muscle growth 9-10: MAXING OUT You should be training around 6-8 while training consistently

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Coach EP @getstrongwithep

3 years ago

If you struggle to hit your calorie goals day in & day out try this: Eat a majority of your calories for your first meal of the day. This will ensure that you get most your calories out of the way early & you won’t be hungry during the day.

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Coach EP @getstrongwithep

3 years ago

The most important hack in fitness is knowing that there is NO HACK. It requires consistency, discipline, adaptability, and effort to achieve what you want. Each require ZERO TALENT. You just have to DO IT and enjoy the process.

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Coach EP @getstrongwithep

3 years ago

It’s takes ZERO talent to be CONSISTENT!

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Coach EP @getstrongwithep

3 years ago

Healthy habits to establish in 2023: 1.) 7-10k steps daily 2.) Prioritize protien and eat veggies at every meal 3.) Sleep 6-8 hours a night 4.) Train 2-3x a week 5.) Drink more water

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Coach EP @getstrongwithep

3 years ago

First workout of 2023 for newbies should look like: 1a.) Goblet Squat- 3x8 1b.) Deadbugs- 3x10 e.a. 2a.) DB Bench Press- 3x8 2b.) TRX Row- 3x12 3a.) Single Leg Hip Thrust- 3x10 3b.) Farmers Carries- 3x50 ft

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Coach EP @getstrongwithep

3 years ago

3 things I do to bounce back from the holidays 1.) stick to my schedule- wake up, train, & sleep all at my normal times 2.) get right back on my meal plan-with a little leftovers mixed in 3.) make sure I plan out the rest of my week- don’t want to be behind

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Coach EP @getstrongwithep

3 years ago

When I stopped worrying about losing fat & started worrying about my performance in the gym, I actually started to lose fat 🤯

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Coach EP @getstrongwithep

3 years ago

I HATE RUNNING But I sleep better when I run more My workouts are better when I run more I am less fatigued during the day when I run more Running may suck, but it makes me better

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Coach EP @getstrongwithep

3 years ago

It truly doesn’t matter how many days you workout or how hard you train or how many miles you run. If you can’t recover from your training then you will never see the results you want. Prioritize recovery and everything will come together

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Coach EP @getstrongwithep

3 years ago

Yes, you can build muscle & lose fat at the same time…just know it’s SLOW AF! So focus on one at a time and you’re more likely to be successful.

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Coach EP @getstrongwithep

3 years ago

Having bad mobility may be affecting your gains… First, it may be causing injuries & tweaks you constantly have to recover from Second, if you can’t get into the position needed to execute a lift properly, you won’t be able to execute the lift…which in turn causes injuries🤷🏻‍♂️