Graham Travers @grahamtravers

@rossandjohn I work in pharmacy & there is a massive overuse of these in the community. Codeine is an opiate=>v addictive

@NewtownEagles vs @torquaytigers Under 14's

Clubrooms open tonight. Meals served. Prac games this Sat v West Preston at 2pm, 4pm and 6pm. More info on the website & Facebook.

A player list for tomorrow's prac. match against Wandin has just been posted on our Facebook page facebook.com/torquayfootbal…

Another cracker day. Another cracker swim. #Noosa lockerz.com/s/245590484 pics.lockerz.com/s/245590583

Not sad to be leaving a cold wet Mel for sunny Canberra.

In darwin to see my demons. Very hot!

Was a tad worried when the drug dog showed an interest in me at Cooly airport!

Jaded after an ordinary swim yesterday. Beaten by swimmers I'm normally 1:30 ahead of. Off to Merimbula to get some TLC from the folks.

31 degrees predicted for Danger 1000. Keen to do a good time. Wetty back on tomorrow morning but only one lap (800m). Tapering or bludging?

A funny thing happened at the Blood Bank last night - my resting pulse was 42 (all-time low) and they thought twice about siphoning me!

Lack of energy this week. Giving blood this arvo. Apart from anything else I figure it's a cheap 'medical'. Low iron may be an issue.

Quote 'It's terrific seeing old cobbers whom you haven't seen for a few years. Always good .... El Bernard Buncle doesn't fit the mould.'

It's little wonder the greedy businessman who's doing his best to run ocean swimming in Sydney doesn't endear himself to many ...

Knee may be OK. X-ray showed no bone loss. Anti-inflams for a couple of weeks. Squad tonight will be prep for Lorne. Under 19' is the aim.

First attempt on a SUP last Sat - hopeless. I need a 30" if I try again. Results of knee X-ray today may determine things

Chuffed about my 18 min for 1.4 on Sun in tough conditions. Less pleased with my 21 min yesterday in ideal conditions. Something went awry..

Dave and I will be at The Oaks for dinner Sat if anyone is around.

@Deevocean I'm not sure why they don't do it as per the Vic swims with Elites going last so everyone sees the finish. Must be some reason.

I'm over these Easterlies - 4 days in a row now. Like swimming in a washing machine.