WCFalconStrength @grwc_strength
Joined January 2022-
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Top 10’s MPH from our 30-10 Fly. New Standards. We Will Get Faster. Train Together Play Our Sport Together Rest & Recover Repeat Stay Fresh. Speed improves all other KPI’s. Super Simple. #wethewest
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Powerful Women. Top 10 out of 90+ from last week and there’s already some changes from yesterday. Be Fresh, Train MAX Speed/Power, Play Your Sport, Rest & Recover, Repeat. Don’t Burn The Steak. #wethewest @GRWCSoccer @GRWCWomensHoops
Top 10 out of 90+ from last week and there’s already some changes from yesterday. Be Fresh, Train MAX Speed/Power, Play Your Sport, Rest & Recover, Repeat. Don’t Burn The Steak. #wethewest @GRWCFootball
Middle Schoolers!!! Sprint Faster, Jump Higher, Move Better, and Get Stronger…with your friends & teammates. #wethewest @GRWCAthletics
Tomorrow AM: Memorial Day. Honor-Give thanks-Train Together…#wethewest
WCFalconStrength retweeted
WORK WORKS.
InSeason+OffSeason Block: VJ and PowerIndex. 4+ years these KPI Standards get better. Group Mean Increase 1.19 Inches on VJ and 1.77 Points on PI. Ranked & Posted on WtRoom Window. Keep Push’n & Outwork Everyone…Together. #wethewest @GRWCFootball @GRWCMensHoops @GRWCBaseball
Big Day! Graduation Day! #wethewest @GRWCAthletics
Some 1st Timers in the Club! Keep Push’n! Your Coaches are Proud! #wethewest @GRWCFootball
Week 3 in the books, and with some new names in the club! #wethewest @GRWCFootball
“Exceeding Expectations” Week 2. Keep Push’n! #wethewest @GRWCFootball
Together-Together-Together. Week #3 Max-Speed Training Day with 20 PR’s. Every tenth and every hundredth matters. We’re getting faster. Your Coaches are Proud of you and your Teammates are Thankful. #wethewest #teamspeed @GRWCAthletics @GRWCFootball @GRWCMensHoops @GRWCBaseball
WCFalconStrength retweeted
What a cool way to get kids fired up about playing the sport at the high school level! It will probably help increase numbers too. Imagine your state association telling you this is illegal @MHSAA 🤷🏽♂️🤷🏽♂️🤷🏽♂️🤷🏽♂️. Aren’t we in the business of promoting athletics????
What a cool way to get kids fired up about playing the sport at the high school level! It will probably help increase numbers too. Imagine your state association telling you this is illegal @MHSAA 🤷🏽♂️🤷🏽♂️🤷🏽♂️🤷🏽♂️. Aren’t we in the business of promoting athletics????
Consistent & Intentional. @GRWCAthletics #wethewest
Very Similar to Last Monday. Big Monday! #wethewest
Plan Ahead & Communicate. #wethewest
Best Athletic Department in this State! #wethewest
Best Athletic Department in this State! #wethewest
We’re not going to be privileged many choices if we want to be great. What we want will Take what it Takes. Great morning gentlemen, great morning. Proud of you. Play Together-Win Together-Train Together. Saturday is our Standard. @GRWCMensHoops #wethewest
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