Gutsy Bunch @gutsybunch
Running Club based in Kampala Uganda. We Run, Live & Laugh together. Our weekly Saturday run starts at 6am Oryx Nalya Joined February 2023-
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@nsunak @gutsybunch @KyambogoRun @FastnFurious40 @donakatukunda @MosesRutahigwa @rkabushenga @AnitaKomukama @mbjorgum @teammatooke @TheLoveDre How can i miss running with all the GOATs of Ugandan recreational running @nsunak. I am present for @KyambogoRun
0⃣2⃣ DAYS TO GO: Fuel your body; Yes it's time to start carbo loading, eat lots of whole grains, fruits, and vegetables. Most importantly, hydration, hydration, hydration, this should be the plan. 🔛🔛#KyambogoUltraChallengeRun
Time to lace up and hit the ground running this May with a handpicked selection of races, including thrilling trail adventures, adrenaline-pumping road races, urban pavement and countryside challenges. #ReDefiningSneakerCare #ReviveProRunning #SneakerCare
Join the Virunga marathon by registering at 50k! Get your kit today at Ishaazi Restaurant Bukoto, near Victoria Hospital UMC. One month left until the marathon on June 1st. Lace up and get ready to run! #VirungaMarathon2024
When you feel something in the leg after today's run? Cc. @KyambogoRun
0⃣3⃣ DAYS TO GO: Time to start stretching those muscles and getting your gear ready for the #KyambogoUltraChallengeRun 4th - May - 2024. Proudly sponsored by @kcbbankug and @CarrefourUG
#LabourDayRun Easy 17km. Remember, every public holiday is a chance to run with Gutsy Running Club! #PublicHolidayRuns
@fknalunkuuma @KyambogoRun @gutsybunch Let’s go 🔥🔥🔥🔥🔥
The energy at #pacersfest24 was incredible! I'm already pumped for the next challenge at @KyambogoRun. @gutsybunch we go!
The energy at #pacersfest24 was incredible! I'm already pumped for the next challenge at @KyambogoRun. @gutsybunch we go!
Thank you runners at #pacersfest24. It’s inspiring to come together and showcase their skills, passion, and commitment to health and fitness Let's continue to support and motivate each other as we strive to achieve our running goals. @KyambogoRun next - S & C directed there
To you all who made yesterday's breakfast run possible, senchu very many 💪🏾💪🏾 #yooleng #funontherun
Still feeling the high from Saturday's run with Marcos Running Club! Reflecting on the KMs, meals, and memories shared with an amazing group of people. Can't wait for the next adventure together! Here's to memories!!
Here We Go 5 Days left, have you signed up? 😜😜 @teammatooke @gutsybunch @FastnFurious40
Here We Go 5 Days left, have you signed up? 😜😜 @teammatooke @gutsybunch @FastnFurious40
It was Paul Nsereko's birthday day run. @TumushabeM @NoelTK2015 @nteeba @OwenEmma6 @MakubuyaJulius @Lubegavicent83
@KyambogoRun I have paid my 50k to do the 50km. I have also prepared. This time I plan to finish & get my money’s worth. See you on Saturday 4/05 at the Kyambogo Cricket Oval. @olemukan make sure there is ice & I am booking physio for legs & feet. @Megsport01 if there are no eggs…
Paid our dues this Morning. Let’s met next Saturday 4th May @KyambogoRun “Megsport hydration point” #DynamicDual we shall take care of you “mpaka kuwulila bubi” 😂 @donakatukunda are we together 🏃🏻🏃🏻 @Kyewaggula_Home @RunKyewaggula
An honor to serve at the Pacers fest as @marcosruninngC1 hosted @gutsybunch to a Saturday morning breakfast run. 🙏🏾
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@nsunak @gutsybunch @KyambogoRun @FastnFurious40 @donakatukunda @MosesRutahigwa @rkabushenga @AnitaKomukama @mbjorgum @teammatooke @TheLoveDre How can i miss running with all the GOATs of Ugandan recreational running @nsunak. I am present for @KyambogoRun
My Morning 5km run in preparation for @KyambogoRun and I later delivered a Nutrition Behaviour speech at @mujhu_care_ltd for staff. I visited the DEXA Scan unit that is available for use by the public at a fee. DEXA Scans are the gold standard for body composition analysis.…
@KyambogoRun @kcbbankug @CarrefourUG @JuliusNkuraija @OnyiaAlbert @MosesAmone @donakatukunda @KambereThembo @FastnFurious40 @gutsybunch @roadstriders23 Is it okay to start practicing for the 50km tomorrow
@Rukwengye @MosesRutahigwa @rkabushenga @nsunak @DruArinaitwe @Megsport01 @donakatukunda @NnakyanziO @Fssozi @Akeda4 @LukeKiwanuka @AnitaKomukama @niyimic @qataharraymond @Kwezi_Tabaro @mbjorgum @TonyNatif @emeka_ug @Hashim11 @EveZalwango @Ritahntaori @WatsalaKenneth @stellakayy @PaulRugambwa @mugandaisaac @Mwembu_Mwembu @Muantus @TheLoveDre @KawanguziShakur @AlexHashaka @IbrahimKasita @KyambogoRun @teammatooke @gutsybunch @RunKyewaggula @FastnFurious40 @roadstriders23 @Kh3Kampala In between the lines, your story is different. This actually is good. You're doing pretty well. Keep on keeping on.
@AlexSseganeSaji @ActivateUgandaL @teammatooke @FastnFurious40 @gutsybunch @KyambogoRun @BrianMuwonge Congratulations mate. I want to be like you when I graduate from the nursery. On On to the next challenges
@nsunak @MosesRutahigwa @rkabushenga @DruArinaitwe @Megsport01 @donakatukunda @NnakyanziO @Fssozi @Akeda4 @LukeKiwanuka @AnitaKomukama @niyimic @qataharraymond @Kwezi_Tabaro @Rukwengye @mbjorgum @TonyNatif @emeka_ug @Hashim11 @EveZalwango @Ritahntaori @WatsalaKenneth @stellakayy @PaulRugambwa @mugandaisaac @Mwembu_Mwembu @Muantus @TheLoveDre @KawanguziShakur @AlexHashaka @IbrahimKasita @KyambogoRun @teammatooke @gutsybunch @RunKyewaggula @FastnFurious40 @roadstriders23 @Kh3Kampala Following program. But increased on rest days to two for the last one month. Also, doing more of running slow to run fast, and hence the low mileage. 🙏🏾
Be grateful of the 45km today because you now know that at least you can run up to halfway of the Comrades marathon.
@gutsybunch @KyambogoRun @nsunak @FastnFurious40 @donakatukunda @MosesRutahigwa @rkabushenga @AnitaKomukama @teammatooke @TheLoveDre Me. Every day this week.
Time to lace up and hit the ground running this May with a handpicked selection of races, including thrilling trail adventures, adrenaline-pumping road races, urban pavement and countryside challenges. #ReDefiningSneakerCare #ReviveProRunning #SneakerCare
Join the Virunga marathon by registering at 50k! Get your kit today at Ishaazi Restaurant Bukoto, near Victoria Hospital UMC. One month left until the marathon on June 1st. Lace up and get ready to run! #VirungaMarathon2024
The way I am avoiding running till Saturday. Haha
When you feel something in the leg after today's run? Cc. @KyambogoRun
@gutsybunch @KyambogoRun @nsunak @FastnFurious40 @donakatukunda @MosesRutahigwa @rkabushenga @AnitaKomukama @mbjorgum @teammatooke @TheLoveDre Is that Peter Kanya?😂😃
I cannot wait for my 5k🫣😂😇
As we’re gearing up for August 24, we’re happy to welcome aboard our running ambassadors from the Middle East. Representing brands like ASICS, Adidas and Nike, this team will market our marathon abroad and join us in Kasese for the 2024 edition! On on! 🔥🔥
36k
0⃣3⃣ DAYS TO GO: Time to start stretching those muscles and getting your gear ready for the #KyambogoUltraChallengeRun 4th - May - 2024. Proudly sponsored by @kcbbankug and @CarrefourUG
As we Celebrate #laborday here in TZ, today, i celebrated it with a 16km challenge, as we start the 100 days Run challenge ...hoping and praying for more energy the remaining 99Days...so help me God 🙏🏾
5k - 19:28 Honestly, I expected I can get closer to 19 but couldn’t pull it off today. Pretty hot day all of a sudden, pretty tired all day and legs just didn’t have the extra bit. Bunch of excuses. Nobody cares 😂. Gotta put in the (speed) work and come back faster 💪🏼🫡
@fknalunkuuma @KyambogoRun @gutsybunch Let’s go 🔥🔥🔥🔥🔥
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