Happy Eating ID @happyeating_id

Smart eating still slim. Contact: 085101313133 Whatsapp: 081213523835 Untuk pemesanan dapat membuka link berikut ini: https://t.co/jqUQRPe1fK Jakarta Joined October 2009

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8K
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7K
Following

211
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4

Happy Eating ID @happyeating_id

5 years ago

Ketika ada banyak pilihan makanan, tanyakan pada tubuh, mana yang paling memberikan kepuasan. Tidak perlu hindari cemilan, justru nikmati satu per satu. Sapa dengan pandangan. Makin dihindari, justru makin terobsesi. #tips #langsing #langsingsehat

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Happy Eating ID @happyeating_id

5 years ago

Pelaku diet justru lebih terobsesi pada aturan-aturan ketat, berat badan idaman, dan olahraga berlebih. Mereka cenderung tidak memahami apa penyebab tubuh menjadi gemuk. #tips #langsing #langsingsehat

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Happy Eating ID @happyeating_id

5 years ago

Setiap orang memiliki potensi, apabila inginkan potensi tambahan atau masih butuh perbaikan, contoh dan belajarlah dari sekitar. #tips #langsing #langsingsehat

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Happy Eating ID @happyeating_id

5 years ago

Keberhasilan diawali dengan tindakan nyata dan evaluasi atas yang belum sempurna. #tips #langsing #langsingsehat

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Happy Eating ID @happyeating_id

5 years ago

Jadikan ‘move more’ itu sebagai budaya, bukan angin-anginan apalagi terpaksa. Bangun semangat dan kebersamaan. #tips #langsing #langsingsehat

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Happy Eating ID @happyeating_id

5 years ago

Berat badan ideal didapatkan ketika ada keseimbangan antara energi keluar dan energi masuk #tips #langsing #langsingsehat

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Happy Eating ID @happyeating_id

5 years ago

Tariklah napas di antara setiap suapan. Semakin berjarak, semakin mudah mengenali sinyal stop sebelum kenyang. #tips #langsing #langsingsehat #mindfuleating

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Happy Eating ID @happyeating_id

5 years ago

Berat badan ideal didapatkan ketika ada keseimbangan antara energi masuk dan energi keluar. #tips #langsing #langsingsehat

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Happy Eating ID @happyeating_id

5 years ago

Tariklah napas di antara setiap suapan. Semakin berjarak, semakin mudah mengenali sinyal stop sebelum kenyang. #tips #langsing #langsingsehat

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Happy Eating ID @happyeating_id

5 years ago

Tariklah napas di antara setiap suapan. Semakin berjarak, semakin mudah mengenali sinyal stop sebelum kenyang. #tips #langsing #langsingsehat #mindfuleating

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Happy Eating ID @happyeating_id

5 years ago

Makan dengan mindful itu menikmati seluruh proses makan dari mulai sajian, mensyukuri setiap rasa, memahami perubahan tekstur, mengamati perubahan sensasi, dan mencintai tubuh sebagaimana mencintai makanan itu sendiri. #tips #langsing #langsingsehat

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Happy Eating ID @happyeating_id

5 years ago

Pilihlah makanan dengan prinsip berimbang, bervariasi dan moderat. Intuisi Anda bisa dilatih kembali untuk menentukan pilihan yang diinginkannya seperti saat Anda balita dulu. #tips #langsing #langsingsehat

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Happy Eating ID @happyeating_id

5 years ago

Melangsing itu “mäng-copy-paste” perilaku orang yang sehat dan langsing. Perhatikan ciri-ciri perilaku orang langsing di sekitar Anda. Setelah dapat contoh yang cocok, biarkan tubuh Anda menyesuaikan dan menentukan yang terbaik. #tips #langsing #langsingsehat

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Happy Eating ID @happyeating_id

5 years ago

Semakin tenang dan mensyukuri, semakin tenang juga mempertimbangkan dan segala perbuatan. #tips #langsing #langsingsehat

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Happy Eating ID @happyeating_id

5 years ago

Bersahabatlah dengan emosi masa lalu, ambil hikmah. Ketika bahagia, orang akan mudah mengenali diri sendiri dan lebih mudah menggali potensi langsingnya. #tips #langsing #langsingsehat

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Happy Eating ID @happyeating_id

5 years ago

Emosi itu ibarat jarum kompas. Ketika lihai membacanya & mudah memahami maksudnya, maka Anda dapat memanfaatkannya sesuai arah tujuan hidup - Cal Banyan #tips #langsing #langsingsehat

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Happy Eating ID @happyeating_id

5 years ago

Lapar mata, lapar hidung, lapar memori, wajar saja. Puaskanlah sesuai kebutuhannya. Bukan dengan makan. #tips #langsing #langsingsehat

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Happy Eating ID @happyeating_id

5 years ago

Manusia dianugerahi sinyal lapar fisik. Sayang, lama kelamaan sinyal itu pudar karena berbagai alasan. Kebanyakan, manusia lupa seperti apa sinyal itu.

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Happy Eating ID @happyeating_id

5 years ago

Ubahlah kalimat ‘Saya harus melangsing!’ dengan kalimat ‘Saya putuskan untuk melangsing!’ Cermati pengaruhnya terhadap tindakan Anda. #tips #langsing #langsingsehat

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Happy Eating ID @happyeating_id

5 years ago

Ubah cara berpikir Anda, Ubah kebiasaan Anda, dan Anda akan semakin ahli dalam melangsingkan diri sendiri. #tips #langsing #langsingsehat

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