PUSH B | NEW 2024 TRAINING SPLIT (5/6) VIDEO IS NOW LIVE❗️ In this video, Luke trains Chest, Triceps & Shoulders in workout 5 of 6. Find the Video in our latest blog at beemuscle .com 🐝💪 #beemuscle #chest #chestday #shoulders #triceps #motivation #gym #weights #workouts

Cuffed Side Raises for the win 🏆 🐝💪 #Follow for more! #BeeMuscle #motivation #gym #weights #workout #shoulders #sideraises

#LegPress for the win 🏆 🐝💪 #Follow for more. #BeeMuscle #motivation #gym #weights #workout #legs #legday

The return of the #Deadlift ☠️ Week 3 = 180kg (5 Reps)✅ 🐝 #Follow for more! #BeeMuscle #motivation #gym #weights #workout #legs #legday #Deadlifts

Single Leg Extensions for the win 🏆 🐝💪 #Follow for more. #BeeMuscle #motivation #gym #weights #workout #legs #legday #legextension

Barbell Spider Curls for the win 🏆🕷️ 🐝💪 #Follow for more. #BeeMuscle #motivation #gym #weights #workout #arms #armsday #biceps #bicepcurls #spidercurls

#QuestionOfTheWeek 💪 Q: “As I work shifts, what is the best time to have my last meal before bed?” Listen to the video to find out the answer 💪 #BeeMuscle #BeeTheChange 🐝💪 #Weights #Gym #Lift #MealTiming

Paused Reps with Slow Negatives 🐌 ⬆️ 2.5kg #BeeMuscle #motivation #gym #weights #workout #legs #legday #squats #squat #smithsquats

If patience is lost, the battle is lost. ⚔️ #BeeMuscle #motivation #gym #weights #workout #mondaymotivation #patience #motivationalQuotes

Rear Cable Fly’s for the win 🏆 🐝 For more info on the Bee Muscle Membership and the Bee Muscle Games, head over to the link in my bio. #BeeMuscle #motivation #gym #weights #workout #shoulders #back #rearflys #reardelts

When it comes to weightlifting, make sure you master all your techniques and tempos first. Once you're confident in your skills, you can explore new training methods and challenges. Plan to succeed! 🏆 #BeeMuscle #BeeTheChange #QuickTip #Weights #Weightlifting #Newbie #gym

The return of the #Deadlift ☠️ Week 2 = 180kg (4 Reps x 4 Sets)✅ 🐝 #Follow for more! #BeeMuscle #motivation #gym #weights #workout #legs #legday #Deadlifts

New Video Now Live! Watch Luke train LEGS in workout 4 of 6! Link to the video is at beemuscle .com #beemuscle #motivation #muscle #legs #legday #legsworkout #gym #weights